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Sun 16th Sep 2018 at 9:00am by Dust

Run > General
  • Time
    3:27:39
  • Miles
    26.44
  • Min/mi
    7:51
  • Pacing
    91.5%
  • WAVA
    61.07
  • Stride(cm)
    115
  • Cals
    2268
  • Cadence
    178
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1276
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 152/162bpm 85cal 7.88/8.27mph
2) 1m - 7:21(7:21/m) 160/164bpm 84cal 8.16/8.56mph
3) 1m - 7:13(7:13/m) 160/164bpm 83cal 8.32/8.64mph
4) 1m - 7:25(7:25/m) 160/165bpm 85cal 8.09/8.85mph
5) 1m - 7:20(7:20/m) 161/164bpm 84cal 8.17/8.35mph
6) 1m - 7:23(7:23/m) 161/165bpm 83cal 8.12/8.35mph
7) 1m - 7:20(7:20/m) 161/166bpm 83cal 8.18/8.83mph
8) 1m - 7:20(7:20/m) 164/169bpm 86cal 8.18/8.41mph
9) 1m - 7:33(7:33/m) 163/166bpm 87cal 7.94/8.33mph
10) 1m - 7:29(7:29/m) 162/166bpm 84cal 8.02/8.14mph
11) 1m - 7:26(7:26/m) 162/165bpm 81cal 8.06/8.56mph
12) 1m - 7:30(7:30/m) 162/166bpm 81cal 7.99/8.12mph
13) 1m - 7:37(7:37/m) 162/165bpm 82cal 7.87/8.29mph
14) 1m - 7:38(7:38/m) 164/167bpm 84cal 7.86/8.14mph
15) 1m - 7:45(7:45/m) 164/168bpm 84cal 7.75/7.99mph
16) 1m - 7:47(7:47/m) 164/168bpm 87cal 7.71/8.27mph
17) 1m - 7:53(7:53/m) 165/167bpm 85cal 7.61/7.83mph
18) 1m - 8:05(8:05/m) 165/170bpm 90cal 7.42/7.7mph
19) 1m - 8:08(8:08/m) 163/166bpm 86cal 7.38/7.72mph
20) 1m - 8:02(8:02/m) 164/168bpm 86cal 7.48/8.12mph
21) 1m - 7:59(7:59/m) 165/170bpm 87cal 7.52/7.87mph
22) 1m - 8:23(8:23/m) 163/169bpm 84cal 7.15/7.62mph
23) 1m - 8:37(8:37/m) 165/170bpm 95cal 6.96/7.68mph
24) 1m - 8:49(8:49/m) 163/166bpm 90cal 6.81/7.2mph
25) 1m - 8:46(8:46/m) 165/169bpm 92cal 6.84/7.49mph
26) 1m - 9:14(9:14/m) 163/165bpm 91cal 6.5/6.95mph
27) 0.44m - 3:57(8:54/m) 164/165bpm 39cal 6.75/6.93mph
7:37 7:21 7:13 7:25 7:20 7:23 7:20 7:20 7:33 7:29 7:26 7:30 7:37 7:38 7:45 7:47 7:53 8:05 8:08 8:02 7:59 8:23 8:37 8:49 8:46 9:14 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 152 130-162 1158 178 174-180 2/1
2.00 14:58 7:21 7:21 160 155-163 1176 181 176-184 5/3
3.00 22:11 7:13 7:13 160 157-164 1155 181 176-186 9/11
4.00 29:36 7:25 7:25 160 157-164 1187 181 178-194 9/5
5.00 36:57 7:21 7:21 161 158-164 1183 180 176-182 11/14
6.00 44:20 7:23 7:23 161 157-164 1189 180 178-184 9/6
7.00 51:39 7:19 7:19 161 156-166 1178 180 178-188 4/8
8.00 59:00 7:21 7:21 164 161-169 1206 180 176-192 5/5
9.00 1:06:33 7:33 7:33 163 160-166 1230 179 172-184 10/10
10.00 1:14:02 7:29 7:29 162 159-165 1214 180 176-188 5/3
11.00 1:21:28 7:26 7:26 162 159-165 1205 181 178-184 8/7
12.00 1:28:59 7:30 7:30 162 157-165 1216 180 176-186 3/4
13.00 1:36:36 7:37 7:37 162 159-164 1235 180 174-186 9/12
14.00 1:44:15 7:39 7:39 164 161-166 1254 180 178-192 9/7
15.00 1:51:59 7:44 7:44 164 161-167 1268 179 176-184 6/3
16.00 1:59:46 7:47 7:47 165 160-168 1284 179 174-186 9/2
17.00 2:07:39 7:53 7:53 165 162-167 1301 179 176-184 9/7
18.00 2:15:45 8:06 8:06 165 158-170 1336 178 174-186 9/4
19.00 2:23:52 8:07 8:07 163 159-165 1323 177 174-184 3/10
20.00 2:31:53 8:02 8:02 164 161-168 1317 177 172-180 8/10
21.00 2:39:53 8:00 8:00 165 161-169 1320 176 172-182 4/9
22.00 2:48:15 8:21 8:21 164 160-169 1370 175 172-180 7/8
23.00 2:56:53 8:39 8:39 165 162-170 1426 175 172-180 6/5
24.00 3:05:42 8:49 8:49 163 160-165 1436 174 170-182 4/5
25.00 3:14:29 8:47 8:47 165 161-168 1450 175 172-180 5/4
26.00 3:23:42 9:13 9:13 163 159-165 1503 174 170-178 3/4
26.44 3:27:35 3:53 8:53 164 161-165 1457 176 172-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.10% More
    800m 3:30 7:02 50.76% More
    1km 4:23 7:03 52.91% More
    Mile 7:08 7:08 55.75% More
    5k 22:40 7:18 59.70% More
    5 miles 36:35 7:19 60.04% More
    10k 45:30 7:19 60.21% More
    10 miles 1:13:49 7:23 61.27% More
    Half 1:37:17 7:26 61.46% More
    20 miles 2:31:50 7:35 61.93% More
    Mara 3:25:30 7:51 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.56
    5km 18:28 5:57 73.28
    5M 31:37 6:19 69.48
    10km 40:26 6:30 67.76
    10M 1:09:13 6:55 65.34
    Half 1:33:54 7:10 63.19
    20M 2:31:28 7:34 62.07
    Mara 3:25:31 7:51 61.00
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