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Sun 16th Sep 2018 at 10:00am by derwenttony

Run > Race
  • warm
  • Time
    1:15:01
  • Miles
    9.94
  • Min/mi
    7:33
  • Pacing
    88.6%
  • WAVA
    69.88
  • Stride(cm)
    132
  • Cals
    1106
  • Cadence
    162
  • BPM
    136
  • %MHR
    85.2
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Cumberland Ale 10
8:01 7:03 7:32 7:18 7:58 7:36 7:51 7:20 7:54 6:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:15 124 74-138 1022 166 162-170
1.00 8:00 3:53 7:46 135 131-140 1048 167 164-170
1.50 11:31 3:31 7:02 138 135-144 970 165 162-166
2.00 15:03 3:32 7:04 137 132-144 968 162 156-166
2.50 18:59 3:56 7:51 139 136-143 1092 159 156-162
3.00 22:35 3:36 7:13 137 133-141 988 160 152-164
3.50 25:55 3:20 6:40 135 131-140 900 158 152-164
4.00 29:53 3:58 7:56 137 132-142 1086 160 158-164
4.50 33:49 3:56 7:53 135 129-138 1064 158 156-160
5.00 37:51 4:02 8:04 139 136-141 1122 159 156-162
5.50 41:55 4:04 8:08 137 132-140 1114 157 154-162
6.00 45:27 3:32 7:03 134 129-138 946 160 152-164
6.50 48:59 3:32 7:05 133 130-137 941 158 154-162
7.00 53:18 4:19 8:37 140 130-143 1207 159 152-164
7.50 57:11 3:53 7:45 140 134-144 1086 160 156-164
8.00 1:00:38 3:27 6:55 137 133-142 947 162 156-170
8.50 1:04:33 3:55 7:50 137 133-141 1073 163 158-168
9.00 1:08:32 3:59 7:58 137 134-141 1091 163 158-168
9.50 1:12:04 3:32 7:04 137 133-143 969 167 162-170
9.94 1:14:58 2:54 6:38 140 138-142 929 168 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.75% More
    800m 3:17 6:36 63.06% More
    1km 4:12 6:46 64.16% More
    Mile 6:51 6:51 66.89% More
    5k 22:33 7:15 69.21% More
    5 miles 37:13 7:27 68.45% More
    10k 46:31 7:29 68.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.35
    5km 22:14 7:09 70.17
    5M 36:34 7:19 69.68
    10km 45:54 7:23 69.41
    10M 1:15:29 7:33 69.88
    Half 1:40:07 7:39 69.23
    20M 2:35:50 7:48 70.48
    Mara 3:26:40 7:53 70.87

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