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Sun 16th Sep 2018 at 9:00am by Peteb69

Run > Race
  • Time
    3:09:47
  • Miles
    26.25
  • Min/mi
    7:14
  • Pacing
    93.6%
  • WAVA
    71.32
  • Stride(cm)
    112
  • Cals
    2924
  • Cadence
    199
  • Surface
    Road

Notes & Comments

Kassel Marathon
Split Summary
===
1) 1.61km - 6:59(4:20/km) 109cal 13.84/15.05kmph
2) 1.61km - 7:14(4:30/km) 111cal 13.35/13.98kmph
3) 1.61km - 7:23(4:35/km) 109cal 13.08/14.21kmph
4) 1.61km - 7:16(4:31/km) 112cal 13.28/14.01kmph
5) 1.61km - 7:08(4:26/km) 110cal 13.55/14.61kmph
6) 1.61km - 7:03(4:23/km) 111cal 13.69/14.38kmph
7) 1.61km - 7:00(4:21/km) 112cal 13.79/14.98kmph
8) 1.61km - 7:09(4:27/km) 112cal 13.5/14.54kmph
9) 1.61km - 7:08(4:26/km) 111cal 13.54/14.24kmph
10) 1.61km - 7:06(4:25/km) 110cal 13.59/14.54kmph
11) 1.61km - 7:10(4:27/km) 111cal 13.48/14.28kmph
12) 1.61km - 7:03(4:23/km) 111cal 13.7/14.51kmph
13) 1.61km - 7:06(4:25/km) 111cal 13.6/15.89kmph
14) 1.61km - 7:02(4:22/km) 111cal 13.72/14.24kmph
15) 1.61km - 7:15(4:30/km) 112cal 13.33/14.04kmph
16) 1.61km - 7:25(4:36/km) 113cal 13.03/14.51kmph
17) 1.61km - 7:14(4:30/km) 112cal 13.35/16.06kmph
18) 1.61km - 7:31(4:40/km) 112cal 12.84/14.38kmph
19) 1.61km - 7:28(4:39/km) 112cal 12.92/15.12kmph
20) 1.61km - 7:33(4:41/km) 112cal 12.8/13.87kmph
21) 1.61km - 7:27(4:38/km) 114cal 12.97/13.77kmph
22) 1.61km - 7:53(4:54/km) 113cal 12.24/13.94kmph
23) 1.61km - 7:15(4:30/km) 112cal 13.33/17.3kmph
24) 1.61km - 7:19(4:33/km) 113cal 13.19/14.88kmph
25) 1.61km - 7:00(4:21/km) 110cal 13.81/14.44kmph
26) 1.61km - 7:09(4:26/km) 112cal 13.52/15.82kmph
27) 0.4km - 1:33(3:51/km) 26cal 15.56/16.56kmph
6:59 7:14 7:23 7:16 7:08 7:03 7:00 7:09 7:08 7:06 7:10 7:03 7:06 7:02 7:15 7:25 7:14 7:31 7:28 7:33 7:27 7:53 7:15 7:19 7:00 7:09 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:58 6:58 6:58 194 186-198
2.00 14:12 7:14 7:14 198 194-200
3.00 21:37 7:25 7:25 197 180-202
4.00 28:51 7:14 7:14 198 190-200
5.00 35:59 7:08 7:08 198 132-202
6.00 43:02 7:03 7:03 198 194-202
7.00 50:02 7:00 7:00 198 196-200
8.00 57:11 7:09 7:09 199 194-200
9.00 1:04:19 7:08 7:08 197 194-200
10.00 1:11:26 7:06 7:06 197 190-200
11.00 1:18:35 7:10 7:10 197 118-200
12.00 1:25:38 7:03 7:03 198 194-202
13.00 1:32:43 7:05 7:05 197 126-204
14.00 1:39:47 7:03 7:03 198 188-200
15.00 1:47:01 7:15 7:15 198 190-204
16.00 1:54:26 7:24 7:24 200 192-204
17.00 2:01:40 7:14 7:14 200 186-204
18.00 2:09:11 7:31 7:31 200 190-204
19.00 2:16:39 7:28 7:28 200 196-204
20.00 2:24:12 7:33 7:33 199 118-206
21.00 2:31:38 7:27 7:27 197 96-204
22.00 2:39:32 7:53 7:53 197 118-204
23.00 2:46:45 7:14 7:14 202 194-208
24.00 2:54:06 7:20 7:20 203 198-206
25.00 3:01:05 7:00 7:00 202 190-206
26.00 3:08:14 7:09 7:09 205 202-210
26.25 3:09:47 1:33 6:16 212 204-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 216 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 199 26.2 3:08:51 7:13
    Walk 0.5 114 0.1 56 12:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.15% More
    800m 3:18 6:37 58.37% More
    1km 4:11 6:43 59.94% More
    Mile 6:52 6:52 62.06% More
    5k 21:50 7:02 66.39% More
    5 miles 35:22 7:04 66.71% More
    10k 44:03 7:05 66.88% More
    10 miles 1:10:55 7:06 68.66% More
    Half 1:33:19 7:07 69.03% More
    20 miles 2:24:12 7:13 70.25% More
    Mara 3:09:26 7:14 71.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 19:46 6:22 73.32
    5M 32:44 6:33 72.08
    10km 41:12 6:38 71.51
    10M 1:08:14 6:49 71.36
    Half 1:30:51 6:56 70.36
    20M 2:22:15 7:07 71.21
    Mara 3:09:24 7:14 71.31
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