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Sun 16th Sep 2018 at 12:00pm by StuH

Run > Race
  • windy
  • warm
  • Time
    50:51
  • Miles
    5.06
  • Min/mi
    10:03
  • Pacing
    60.1%
  • WAVA
    45.45
  • Stride(cm)
    104
  • Cals
    870
  • Cadence
    154
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1536
  • Asc(m)
    360
  • Hillscore
    34
  • Surface
    Fell

Notes & Comments

Butser Hill Challenge

Didn't quite get under 50' but still 2 minutes quicker than last time.

Nice to see Serendippily and Fleecy.

Split Summary
===
1) 1m - 11:29(11:29/m) 151/159bpm 193cal 5.23/8.01mph
2) 1m - 10:13(10:13/m) 154/164bpm 177cal 5.88/10.25mph
3) 1m - 10:09(10:09/m) 150/154bpm 170cal 5.91/7.89mph
4) 1m - 11:39(11:39/m) 152/156bpm 198cal 5.15/8.66mph
5) 1m - 7:00(7:00/m) 158/166bpm 125cal 8.57/12.25mph
6) 0.06m - 22(6:37/m) 167/169bpm 7cal 9.07/8.95mph
11:29 10:13 10:09 11:39 7:00 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 141 98-153 1104 166 78-176 11/1
0.50 4:30 2:33 10:12 152 148-154 1550 159 148-164 14/1
0.75 7:54 3:24 13:36 156 153-158 2122 150 112-158 39/0
1.00 11:28 3:34 14:15 152 144-159 2166 138 76-248 41/3
1.25 13:08 1:40 6:39 161 156-164 1071 184 166-218 0/66
1.50 14:42 1:34 6:16 161 158-164 1008 176 166-188 0/27
1.75 17:16 2:34 10:17 156 154-159 1605 157 146-170 15/6
2.00 21:41 4:25 17:39 148 144-154 2611 118 82-154 57/0
2.25 25:04 3:23 13:30 150 147-154 2026 138 104-162 40/0
2.50 27:48 2:44 10:58 150 146-153 1644 155 88-168 22/0
2.75 29:54 2:06 8:23 149 147-152 1250 164 160-172 0/21
3.00 31:50 1:56 7:44 149 147-153 1153 172 164-208 1/37
3.25 33:40 1:50 7:20 152 149-155 1113 176 154-216 2/50
3.50 38:04 4:24 17:37 151 147-155 2660 121 110-156 53/0
3.75 41:00 2:56 11:43 151 148-154 1770 145 98-170 24/1
4.00 43:28 2:29 9:54 154 152-156 1525 164 156-176 21/1
4.25 45:29 2:00 8:01 155 153-157 1242 170 166-172 3/8
4.50 47:16 1:47 7:08 155 150-161 1106 184 164-256 0/72
4.75 48:47 1:31 6:05 161 160-164 980 181 174-190 0/39
5.00 50:29 1:42 6:48 164 163-166 1114 178 176-188 2/13
5.06 50:51 22 6:44 167 165-169 1125 181 148-188 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 14.8% 15:14
    103 11.5% 13:15
    100 11.1% 12:53

  • Cadence Distribution

    154 avge / 256 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 165 4.4 38:45 8:44
    Walk 23.8 113 0.6 12:06 19:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.64% More
    800m 3:07 6:16 59.61% More
    1km 4:00 6:26 60.55% More
    Mile 6:55 6:55 59.77% More
    5k 30:03 9:40 46.76% More
    5 miles 50:26 10:05 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.70
    5km 28:30 9:10 49.30
    5M 50:08 10:02 45.56
    10km 1:04:54 10:27 43.92
    10M 1:54:11 11:25 41.23
    Half 2:37:22 12:01 39.26
    20M 4:20:05 13:00 37.64
    Mara 5:58:25 13:41 36.42

Fetch Miles

26:46 Up Butser Hill!
12:55 Up Butser Hill!
6:44 ...must come down!
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