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Sun 16th Sep 2018 at 10:00am by Honley Lion

Run > Race
  • drizzle
  • breezy
  • Time
    1:00:47
  • Miles
    6.08
  • Min/mi
    10:00
  • Pacing
    64.6%
  • WAVA
    51.70
  • Stride(cm)
    93
  • Cals
    703
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1341
  • Surface
    Trail

Notes & Comments

Stainland Trail Race

Split Summary
===
1) 1m - 9:11(9:11/m) 125/147bpm 104cal 6.53/9.39mph
2) 1m - 9:59(9:59/m) 133/142bpm 121cal 6.01/9.48mph
3) 1m - 10:53(10:53/m) 132/162bpm 122cal 5.51/7.49mph
4) 1m - 9:03(9:03/m) 138/148bpm 111cal 6.63/10.46mph
5) 1m - 11:11(11:11/m) 139/158bpm 126cal 5.36/8.66mph
6) 1m - 9:16(9:16/m) 142/154bpm 112cal 6.48/8.91mph
7) 0.08m - 34(7:23/m) 144/146bpm 7cal 8.12/8.5mph
9:11 9:59 10:53 9:03 11:11 9:16 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 +5 7:03 114 64-130 803 197 122-206
0.50 3:55 2:10 8:38 124 120-127 1071 189 178-200
0.75 6:17 2:22 9:26 123 116-136 1161 185 178-196
1.00 9:23 3:06 +8 12:24 134 121-145 1661 176 106-200
1.25 11:12 1:50 +6 7:19 134 132-136 980 198 166-204
1.50 14:25 3:12 12:49 128 103-139 1641 152 90-202
1.75 17:05 2:40 10:41 134 129-142 1432 185 168-196
2.00 19:30 2:25 +3 9:41 136 132-141 1317 192 184-198
2.25 23:17 3:46 15:05 132 98-162 1992 141 104-196
2.50 25:46 2:30 9:59 130 100-143 1298 180 120-194
2.75 28:14 2:27 9:49 133 118-141 1306 182 128-196
3.00 30:24 2:10 8:41 138 136-142 1198 190 184-194
3.25 32:07 1:43 6:51 140 138-142 959 197 192-208
3.50 35:11 3:04 12:18 135 112-148 1659 153 102-198
3.75 37:36 2:25 9:41 133 120-145 1287 167 110-202
4.00 39:27 1:51 7:24 143 140-147 1059 199 186-208
4.25 41:30 2:02 8:09 145 142-148 1182 192 188-196
4.50 43:45 2:16 9:03 146 141-158 1322 176 100-208
4.75 46:27 2:42 +3 10:48 147 139-154 1587 190 120-200
5.00 50:43 4:16 +2 17:03 128 108-152 2182 134 92-194
5.25 52:46 2:03 8:12 149 147-151 1223 191 188-194
5.50 56:22 3:36 +14 14:24 136 112-154 1958 142 90-196
5.75 58:26 2:04 8:17 149 143-153 1235 191 184-196
6.00 1:00:13 1:47 7:08 141 130-148 1006 194 190-200
6.08 1:00:48 35 7:27 144 143-145 1072 197 192-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 218 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 189 5.4 47:15 8:47
    Walk 22.1 112 0.7 13:28 19:24
    Still 0.1 - - 2 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 56.24% More
    800m 3:42 7:27 56.32% More
    1km 4:40 7:30 58.37% More
    Mile 8:15 8:15 55.99% More
    5k 30:26 9:48 51.71% More
    5 miles 50:37 10:07 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.29
    5km 29:27 9:29 53.43
    5M 49:13 9:51 52.23
    10km 1:02:14 10:01 51.66
    10M 1:44:00 10:24 51.19
    Half 2:19:12 10:38 50.27
    20M 3:39:48 10:59 50.44
    Mara 4:54:11 11:14 50.26
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