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Sun 16th Sep 2018 at 10:00am by Weath

Run > Race
  • Time
    1:51:23
  • Miles
    13.10
  • Min/mi
    8:30
  • Pacing
    93.6%
  • WAVA
    56.26
  • Stride(cm)
    108
  • Cals
    1913
  • Cadence
    174
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1289
  • Asc(m)
    187
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/144bpm 140cal 6.86/7.24mph
2) 1m - 8:07(8:07/m) 146/151bpm 141cal 7.39/7.68mph
3) 1m - 8:22(8:22/m) 148/152bpm 144cal 7.18/8.35mph
4) 1m - 8:23(8:23/m) 150/154bpm 145cal 7.16/7.74mph
5) 1m - 8:47(8:47/m) 153/156bpm 154cal 6.84/7.95mph
6) 1m - 8:27(8:27/m) 153/158bpm 149cal 7.1/8.97mph
7) 1m - 8:21(8:21/m) 152/156bpm 143cal 7.18/7.78mph
8) 1m - 8:14(8:14/m) 151/153bpm 140cal 7.29/7.7mph
9) 1m - 8:16(8:16/m) 153/157bpm 142cal 7.26/7.76mph
10) 1m - 8:34(8:34/m) 155/160bpm 146cal 7/7.64mph
11) 1m - 8:39(8:39/m) 156/160bpm 148cal 6.93/7.51mph
12) 1m - 8:35(8:35/m) 158/162bpm 148cal 6.99/7.45mph
13) 1m - 8:38(8:38/m) 159/163bpm 151cal 6.95/7.64mph
14) 0.17m - 1:16(7:18/m) 160/162bpm 22cal 8.23/8.39mph
8:45 8:07 8:22 8:23 8:47 8:27 8:21 8:14 8:16 8:34 8:39 8:35 8:38 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 133 74-141 1179 170 164-196 4/9
1.00 8:45 4:19 8:39 140 136-144 1210 171 168-180 4/3
1.50 12:51 4:05 8:11 145 142-147 1186 173 164-182 7/2
2.00 16:53 4:02 8:04 148 145-151 1194 175 170-180 6/3
2.50 21:12 4:19 8:38 148 144-152 1278 172 166-178 12/6
3.00 25:14 4:03 8:05 148 142-152 1196 173 160-192 6/13
3.50 29:31 4:17 8:34 148 144-152 1268 172 160-178 9/6
4.00 33:37 4:06 8:12 151 147-154 1239 172 162-184 5/8
4.50 38:13 4:35 9:10 152 147-156 1394 171 160-188 19/4
5.00 42:24 4:11 8:23 153 148-156 1282 171 164-184 5/20
5.50 46:38 4:14 8:28 156 153-158 1320 172 162-192 9/5
6.00 50:51 4:13 8:27 151 147-156 1276 173 164-180 6/9
6.50 55:14 4:23 8:46 152 148-156 1334 174 168-184 12/5
7.00 59:12 3:58 7:56 151 149-154 1197 175 170-184 5/11
7.50 1:03:20 4:08 8:16 150 149-152 1240 176 172-180 4/3
8.00 1:07:26 4:06 8:12 151 149-153 1237 177 174-192 1/9
8.50 1:11:31 4:05 8:10 151 149-153 1233 179 176-182 4/3
9.00 1:15:42 4:11 8:22 156 152-157 1304 178 172-188 8/3
9.50 1:19:55 4:13 8:26 154 152-159 1299 179 172-186 11/7
10.00 1:24:16 4:21 8:43 155 151-160 1350 176 168-184 6/7
10.50 1:28:35 4:18 8:36 156 151-160 1343 176 166-184 6/6
11.00 1:32:55 4:21 8:42 156 153-160 1357 177 166-186 6/3
11.50 1:37:15 4:19 8:39 157 156-159 1358 176 160-182 6/8
12.00 1:41:30 4:16 8:31 159 157-162 1355 176 162-184 2/6
12.50 1:45:54 4:24 8:48 159 155-163 1399 177 162-186 9/5
13.00 1:50:10 4:15 8:30 158 155-163 1344 177 174-182 7/9
13.17 1:51:24 1:14 7:20 160 159-162 1175 176 170-180 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 9:27

  • Cadence Distribution

    174 avge / 196 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.73% More
    800m 3:54 7:51 48.00% More
    1km 4:55 7:54 50.08% More
    Mile 8:04 8:04 52.46% More
    5k 25:31 8:13 55.47% More
    5 miles 41:38 8:20 55.34% More
    10k 52:04 8:23 55.20% More
    10 miles 1:24:06 8:25 56.04% More
    Half 1:50:47 8:27 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.06
    5km 24:14 7:48 58.41
    5M 40:08 8:02 57.40
    10km 50:31 8:08 56.89
    10M 1:23:40 8:22 56.34
    Half 1:51:23 8:30 55.81
    20M 2:54:25 8:43 55.67
    Mara 3:52:14 8:52 55.84

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