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Sun 16th Sep 2018 at 10:00am by joint ear knee

Run > General
  • Time
    1:31:53
  • Miles
    12.53
  • Min/mi
    7:20
  • Pacing
    87.7%
  • WAVA
    61.12
  • Stride(cm)
    127
  • Cals
    1430
  • Cadence
    173
  • Asc(m)
    265
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 115cal 7.87/8.45mph
2) 1m - 7:27(7:27/m) 115cal 8.05/8.45mph
3) 1m - 6:54(6:54/m) 112cal 8.7/10.1mph
4) 1m - 7:13(7:13/m) 114cal 8.32/12.13mph
5) 1m - 7:19(7:19/m) 115cal 8.2/8.47mph
6) 1m - 8:54(8:54/m) 120cal 6.74/8.35mph
7) 1m - 7:21(7:21/m) 114cal 8.16/8.77mph
8) 1m - 7:09(7:09/m) 115cal 8.39/8.75mph
9) 1m - 6:39(6:39/m) 112cal 9.02/9.41mph
10) 1m - 6:48(6:48/m) 115cal 8.82/9.2mph
11) 1m - 6:48(6:48/m) 115cal 8.83/9.2mph
12) 1m - 7:31(7:31/m) 111cal 7.98/9.75mph
13) 0.53m - 4:13(8:00/m) 57cal 7.5/8.31mph
7:38 7:27 6:54 7:13 7:19 8:54 7:21 7:09 6:39 6:48 6:48 7:31 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 170 162-178 5/17
1.00 7:37 3:47 7:35 173 164-182 12/1
1.50 11:24 3:47 7:34 171 164-178 6/0
2.00 15:04 3:40 7:20 171 164-178 9/4
2.50 18:42 3:37 7:15 171 166-176 6/8
3.00 21:58 3:16 6:33 170 118-196 4/36
3.50 25:40 3:41 7:22 173 168-180 16/1
4.00 29:11 3:32 7:03 173 168-180 11/12
4.50 32:53 3:42 7:23 175 168-184 18/1
5.00 36:30 3:37 7:14 173 168-180 11/4
5.50 41:10 4:40 9:20 170 164-176 58/0
6.00 45:24 4:14 8:27 169 160-178 8/6
6.50 49:02 3:38 7:17 174 170-184 5/14
7.00 52:45 3:43 7:26 175 168-182 12/5
7.50 56:16 3:31 7:03 170 162-182 1/3
8.00 59:54 3:38 7:16 174 166-182 1/8
8.50 1:03:18 3:24 6:48 173 166-182 1/24
9.00 1:06:33 3:15 6:30 180 174-186 0/26
9.50 1:09:55 3:22 6:44 180 170-188 1/11
10.00 1:13:21 3:26 6:52 175 168-182 4/5
10.50 1:16:44 3:22 6:45 176 170-184 4/12
11.00 1:20:09 3:25 6:50 174 166-184 1/13
11.50 1:23:44 3:35 7:10 173 166-184 13/20
12.00 1:27:40 3:56 7:52 169 142-188 19/28
12.50 1:31:43 4:04 8:07 168 160-182 27/3
12.52 1:31:50 7 6:02 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 3.4% 8:07
    45 4.9% 9:04
    26 1.3% 7:34
    21 1.9% 7:22
    18 2.6% 7:50
    13 4.5% 8:07

  • Cadence Distribution

    173 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 12.4 1:31:20 7:20
    Walk 0.5 124 0.1 30 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 50.77% More
    800m 3:10 6:22 54.36% More
    1km 4:00 6:27 56.34% More
    Mile 6:34 6:34 59.26% More
    5k 20:56 6:44 63.26% More
    5 miles 34:22 6:52 62.58% More
    10k 43:35 7:01 61.67% More
    10 miles 1:12:02 7:12 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.85
    5km 20:57 6:45 63.19
    5M 34:42 6:56 61.98
    10km 43:41 7:02 61.53
    10M 1:12:21 7:14 61.37
    Half 1:36:19 7:21 60.52
    20M 2:30:50 7:33 61.23
    Mara 3:20:49 7:40 61.33
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