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Sun 16th Sep 2018 at 10:00am by Sigh

Run > Race

St Thomas' 7

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Time
1:23:10
Miles
6.98
Min/mi
11:55
Pacing
89.7%
WAVA
40.44
Stride(cm)
80
Cals
1243
Cadence
169
BPM
161
%MHR
90.4
B/mi
1917
Asc(m)
231
Hillscore
18
Surface
Road

Notes & Comments

St. Thomas 7

7:17 7:45 7:27 6:43 6:20 6:49 7:28 7:30 8:20 7:41 7:57 1:54

Map

St. Thomas 7

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	159 142-179	1715	169 116-176	8/4
0.50	5:56	3:14	12:56	159 155-168	2056	168 162-172	23/0
0.75	8:52	2:57	11:47	160 150-174	1885	170 166-174	15/19
1.00	12:10	3:17	13:09	166 162-171	2183	167 164-172	19/3
1.25	15:06	2:56	11:46	161 155-168	1894	169 166-170	9/1
1.50	18:09	3:03	12:10	158 155-162	1923	168 168-170	9/1
1.75	21:06	2:57	11:50	158 156-160	1869	169 168-172	6/4
2.00	23:48	2:41	10:46	157 153-160	1690	172 168-174	5/9
2.25	26:29	2:41	10:44	155 150-159	1664	172 170-180	1/9
2.50	29:17	2:49	11:14	155 153-158	1742	171 170-174	16/11
2.75	31:55	2:37	10:30	154 152-158	1617	172 168-174	0/23
3.00	34:27	2:32	10:10	155 150-159	1576	171 168-174	0/19
3.25	37:06	2:39	10:36	151 148-157	1600	171 168-174	0/34
3.50	39:39	2:33	10:13	158 156-162	1614	172 168-178	0/7
3.75	42:33	2:54	11:36	166 161-172	1926	172 168-178	11/0
4.00	45:28	2:54	11:38	168 162-174	1954	170 166-172	16/4
4.25	48:34	3:07	12:26	167 162-171	2077	169 166-172	9/3
4.50	51:32	2:58	11:51	166 161-171	1967	169 168-170	4/3
4.75	54:31	2:59	11:55	165 160-170	1966	169 168-172	6/1
5.00	57:39	3:08	12:31	169 163-172	2116	170 168-174	10/2
5.25	1:00:51	3:12	12:49	165 159-171	2115	169 164-174	11/1
5.50	1:04:17	3:26	13:45	163 158-170	2241	167 162-174	12/3
5.75	1:07:42	3:25	13:40	165 161-170	2256	167 162-172	11/2
6.00	1:10:47	3:05	12:19	159 153-164	1958	169 166-172	2/21
6.25	1:13:42	2:55	11:41	156 151-163	1823	169 166-172	0/19
6.50	1:16:56	3:13	12:53	162 159-170	2087	168 168-170	4/7
6.75	1:20:09	3:14	12:54	158 151-169	2039	168 164-172	4/22
6.99	1:23:10	3:01	12:43	161 150-171	2048	169 166-174	9/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	7.7%	11:56
32	6.0%	11:12
22	2.5%	12:00
18	1.9%	12:05
18	2.9%	13:40
15	5.6%	11:38

Cadence Distribution
169 avge / 180 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7	1:23:07	11:54
Walk	0.1	116	0	3	1:16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.34%	More
800m	5:03	10:09	38.42%	More
1km	6:19	10:11	39.95%	More
Mile	10:21	10:21	41.50%	More
5k	34:30	11:06	42.35%	More
5 miles	57:32	11:30	41.35%	More
10k	1:13:12	11:47	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.50
5km	35:16	11:21	41.42
5M	58:24	11:41	40.74
10km	1:13:31	11:50	40.41
10M	2:01:45	12:11	40.33
Half	2:42:06	12:22	39.78
20M	4:13:50	12:42	40.25
Mara	5:37:57	12:54	40.32

Fetch Miles

10:28	Lord's Coppice
11:56	Up Greatgate Road

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Sun 16th Sep 2018 at 10:00am by Sigh

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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