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Sun 16th Sep 2018 at 9:00am by Pick74

Run > Race
  • Time
    1:48:46
  • Miles
    13.11
  • Min/mi
    8:18
  • Pacing
    93.2%
  • WAVA
    56.82
  • Stride(cm)
    110
  • Cals
    1799
  • Cadence
    177
  • BPM
    170
  • %MHR
    96.2
  • B/mi
    1412
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 152/171bpm 121cal 6.98/7.62mph
2) 1m - 8:17(8:17/m) 155/164bpm 119cal 7.24/7.6mph
3) 1m - 8:21(8:21/m) 162/169bpm 126cal 7.18/7.93mph
4) 1m - 8:18(8:18/m) 168/171bpm 133cal 7.23/7.76mph
5) 1m - 8:37(8:37/m) 170/174bpm 140cal 6.96/7.62mph
6) 1m - 8:16(8:16/m) 171/178bpm 136cal 7.26/7.51mph
7) 1m - 8:34(8:34/m) 177/182bpm 152cal 7/7.14mph
8) 1m - 8:07(8:07/m) 175/180bpm 141cal 7.39/7.81mph
9) 1m - 7:51(7:51/m) 176/184bpm 137cal 7.64/7.95mph
10) 1m - 7:52(7:52/m) 179/185bpm 140cal 7.63/8.29mph
11) 1m - 8:09(8:09/m) 178/184bpm 145cal 7.36/8.27mph
12) 1m - 8:20(8:20/m) 176/180bpm 145cal 7.2/7.74mph
13) 1m - 8:40(8:40/m) 175/182bpm 150cal 6.93/7.72mph
14) 0.11m - 48(7:29/m) 180/181bpm 14cal 8.01/7.89mph
8:36 8:17 8:21 8:18 8:37 8:16 8:34 8:07 7:51 7:52 8:09 8:20 8:40 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 153 142-169 1364 171 164-178 4/8
1.00 8:36 4:08 8:16 153 149-156 1266 173 168-176 2/1
1.50 12:41 4:05 8:10 151 140-156 1232 174 170-178 5/2
2.00 16:53 4:12 8:25 157 153-163 1321 175 172-178 8/2
2.50 20:57 4:04 8:07 160 153-166 1299 174 170-176 7/4
3.00 25:14 4:18 8:35 164 158-168 1408 174 170-178 12/2
3.50 29:15 4:00 8:01 168 163-170 1346 176 170-178 1/3
4.00 33:32 4:18 8:35 169 165-170 1451 176 174-178 13/0
4.50 37:38 4:06 8:13 170 164-174 1396 177 172-188 7/5
5.00 42:09 4:31 9:02 170 165-174 1534 177 174-182 24/0
5.50 46:15 4:06 8:12 169 165-172 1386 175 172-178 1/8
6.00 50:25 4:10 8:19 172 166-178 1432 175 168-178 6/6
6.50 54:44 4:18 8:37 177 173-180 1525 177 176-180 8/0
7.00 58:59 4:16 8:32 177 170-182 1510 179 172-182 4/1
7.50 1:03:06 4:07 8:14 175 169-180 1440 178 174-182 4/5
8.00 1:07:07 4:01 8:01 174 170-178 1395 176 172-182 1/8
8.50 1:10:59 3:52 7:44 175 171-178 1352 176 170-180 0/11
9.00 1:14:58 3:59 7:59 177 171-183 1412 175 172-182 0/18
9.50 1:18:51 3:53 7:46 177 167-185 1374 176 172-182 1/13
10.00 1:22:50 3:59 7:58 179 175-184 1426 177 172-180 5/9
10.50 1:26:49 3:59 7:59 179 175-182 1428 180 172-186 0/8
11.00 1:30:59 4:10 8:20 177 174-182 1476 181 176-184 2/2
11.50 1:35:03 4:04 8:08 176 172-180 1430 181 174-184 8/3
12.00 1:39:19 4:16 8:32 175 171-179 1493 180 178-184 3/1
12.50 1:43:48 4:29 8:57 174 170-180 1559 180 174-184 4/4
13.00 1:47:59 4:11 8:22 177 173-181 1480 181 176-184 6/8
13.10 1:48:44 45 7:27 180 178-181 1342 184 182-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 8:49
    15 1.3% 8:26
    13 1.0% 8:35
    12 1.1% 8:22

  • Cadence Distribution

    177 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.15% More
    800m 3:45 7:33 49.03% More
    1km 4:46 7:40 50.34% More
    Mile 7:46 7:46 52.74% More
    5k 24:29 7:53 56.94% More
    5 miles 40:16 8:03 56.28% More
    10k 50:31 8:08 55.98% More
    10 miles 1:22:16 8:14 56.76% More
    Half 1:48:43 8:18 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.62
    5km 23:39 7:37 58.96
    5M 39:09 7:50 57.89
    10km 49:18 7:56 57.36
    10M 1:21:38 8:10 57.20
    Half 1:48:41 8:18 56.38
    20M 2:50:11 8:31 57.05
    Mara 3:46:35 8:39 57.14
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