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Sun 16th Sep 2018 at 9:00am by deadagain

Run > Race
  • Not good
  • Time
    1:41:15
  • Miles
    13.13
  • Min/mi
    7:43
  • Pacing
    91.7%
  • WAVA
    62.16
  • Stride(cm)
    128
  • Cals
    1495
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1248
  • Asc(m)
    210
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 150/171bpm 131cal 7.71/8.18mph
2) 1m - 7:13(7:13/m) 193/210bpm 153cal 8.32/9.2mph
3) 1m - 7:18(7:18/m) 202/211bpm 160cal 8.22/8.5mph
4) 1m - 7:21(7:21/m) 195/207bpm 161cal 8.17/9.79mph
5) 1m - 7:30(7:30/m) 180/190bpm 163cal 8/8.58mph
6) 1m - 7:15(7:15/m) 192/205bpm 158cal 8.28/9.39mph
7) 1m - 7:35(7:35/m) 199/207bpm 166cal 7.91/8.85mph
8) 1m - 8:02(8:02/m) 162/200bpm 131cal 7.47/8.22mph
9) 1m - 8:03(8:03/m) 136/151bpm 47cal 7.45/8.06mph
10) 1m - 8:03(8:03/m) 122/150bpm 32cal 7.45/8.47mph
11) 1m - 7:53(7:53/m) 119/143bpm 29cal 7.61/8.14mph
12) 1m - 8:07(8:07/m) 109/135bpm 19cal 7.4/8.04mph
13) 1m - 8:17(8:17/m) 163/212bpm 126cal 7.25/8.06mph
14) 0.13m - 52(6:55/m) 205/212bpm 19cal 8.68/8.35mph
7:47 7:13 7:18 7:21 7:30 7:15 7:35 8:02 8:03 8:03 7:53 8:07 8:17 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 135 98-158 1073 161 150-170 11/4
1.00 7:47 3:49 7:37 163 157-171 1242 162 156-166 8/6
1.50 11:24 3:37 7:15 189 159-210 1370 164 156-172 10/11
2.00 15:00 3:35 7:10 198 187-204 1420 164 156-168 6/14
2.50 18:40 3:40 7:21 205 200-211 1505 165 158-168 9/8
3.00 22:17 3:38 7:15 200 189-209 1451 165 160-168 7/7
3.50 25:56 3:38 7:16 193 181-205 1404 165 162-170 2/2
4.00 29:38 3:43 7:25 198 190-207 1469 163 156-166 6/6
4.50 33:23 3:44 7:29 180 172-190 1346 162 156-166 6/7
5.00 37:08 3:46 7:32 180 175-184 1355 162 158-166 4/4
5.50 40:44 3:36 7:12 187 175-203 1345 163 156-166 6/6
6.00 44:23 3:39 7:18 199 188-205 1451 164 160-166 6/5
6.50 48:11 3:48 7:37 203 196-206 1545 164 160-170 14/2
7.00 51:58 3:47 7:34 196 184-204 1483 163 160-170 2/8
7.50 55:50 3:52 7:43 171 141-200 1321 163 160-168 12/2
8.00 1:00:00 4:10 8:21 153 144-167 1277 161 156-164 22/2
8.50 1:04:06 4:06 8:12 138 110-151 1132 160 154-164 14/13
9.00 1:08:03 3:57 7:54 133 117-143 1050 163 156-166 13/4
9.50 1:12:09 4:05 8:11 116 97-135 949 162 120-168 7/6
10.00 1:16:07 3:58 7:56 128 99-150 1016 161 120-166 7/12
10.50 1:20:04 3:58 7:56 122 96-143 967 163 158-168 5/8
11.00 1:23:59 3:55 7:50 117 85-138 916 162 156-166 2/19
11.50 1:27:50 3:51 7:42 104 93-123 801 163 158-166 2/15
12.00 1:32:06 4:16 8:31 116 99-135 989 162 122-170 8/6
12.50 1:36:19 4:14 8:27 138 119-156 1166 156 82-170 3/14
13.00 1:40:23 4:03 8:07 188 133-212 1525 165 160-170 6/4
13.11 1:41:11 48 7:04 205 198-211 1449 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 8:04
    17 1.6% 7:40
    16 1.6% 8:18
    13 3.6% 7:41
    10 3.6% 7:54

  • Cadence Distribution

    163 avge / 172 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 163 13 1:39:31 7:40
    Walk 1.6 119 0.1 1:40 12:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 47.47% More
    800m 3:30 7:03 53.43% More
    1km 4:24 7:05 55.54% More
    Mile 7:10 7:10 58.12% More
    5k 22:38 7:17 62.56% More
    5 miles 36:36 7:19 62.91% More
    10k 45:48 7:22 62.76% More
    10 miles 1:16:03 7:36 62.42% More
    Half 1:41:04 7:43 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.07
    5km 21:58 7:04 64.45
    5M 36:23 7:17 63.29
    10km 45:49 7:22 62.73
    10M 1:15:52 7:35 62.57
    Half 1:41:00 7:43 61.69
    20M 2:38:10 7:55 62.42
    Mara 3:30:35 8:02 62.51

Three Things You Saw Today

1 what went wrong? at c7.5m I lost all my energy & right ankle hurt
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