or for an ad-free Fetcheveryone experience!

Sun 16th Sep 2018 at 10:00am by lildude

Run > Race
  • Good
  • breezy
  • Time
    36:11
  • Miles
    6.23
  • Min/mi
    5:48
  • Pacing
    94.1%
  • WAVA
    75.34
  • Stride(cm)
    145
  • Cals
    667
  • Cadence
    191
  • BPM
    176
  • %MHR
    89.1
  • B/mi
    1025
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Andover Lakes 10k (2nd)

Was hoping to use this race to set a PB, but I discovered during my warmup that this wasn't going to happen due to the terrain and many sharp turns. Still decided to give things a good go though. Shared the lead with another guy from the start and kept a good pace. Things then became a bit of a struggle once we stepped off the tarmac and onto the grassy and then rocky parts of the route... I couldn't keep the same pace as I struggled with the rocks a bit - I've worn my Trail Gloves down quite a bit so I could feel the rocks quite a bit. This gave the guy I was sharing the lead with the opportunity to pull away from me and I wasn't able to reel him in in the end. Happy with a second place finish though.
3:29 3:30 3:38 3:36 3:30 3:37 3:39 3:47 3:41 3:42 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 152 104-167 840 194 114-206 4/3
0.50 2:49 1:26 5:43 169 166-171 967 196 188-244 1/7
0.75 4:11 1:22 5:29 172 169-174 944 195 190-202 2/4
1.00 5:35 1:24 5:35 175 173-177 978 195 194-200 2/3
1.25 7:01 1:26 5:43 177 175-178 1012 194 190-198 4/3
1.50 8:24 1:23 5:33 177 175-179 982 194 192-198 3/3
1.75 9:52 1:28 5:51 178 175-182 1042 194 176-206 5/4
2.00 11:24 1:32 6:08 175 173-178 1072 190 182-198 4/7
2.25 12:52 1:28 5:54 178 176-180 1049 190 188-194 5/1
2.50 14:17 1:25 5:39 179 178-182 1012 192 190-194 4/3
2.75 15:41 1:24 5:37 180 179-182 1010 191 188-192 6/4
3.00 17:05 1:24 5:37 180 178-181 1010 190 188-192 5/4
3.25 18:31 1:26 5:43 179 177-180 1022 191 188-196 3/6
3.50 20:00 1:29 5:57 179 177-180 1064 191 186-202 3/9
3.75 21:26 1:26 5:44 178 177-180 1021 189 176-194 4/7
4.00 22:55 1:29 5:57 179 178-181 1064 190 186-194 6/5
4.25 24:20 1:25 5:41 179 178-180 1018 191 190-194 3/6
4.50 25:53 1:32 6:10 179 178-181 1104 190 172-194 8/4
4.75 27:18 1:25 5:41 180 178-182 1024 191 188-194 4/3
5.00 28:55 1:37 6:26 178 174-180 1146 187 180-192 6/4
5.25 30:23 1:28 5:51 178 176-179 1043 189 176-194 3/3
5.50 31:50 1:27 5:50 177 175-179 1032 189 182-206 5/5
5.75 33:21 1:30 6:02 178 176-182 1073 188 178-194 4/3
6.00 34:50 1:29 5:57 178 176-179 1059 188 184-190 3/2
6.22 36:11 1:21 6:02 178 176-180 1073 189 184-198 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Cadence Distribution

    191 avge / 244 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 57.31% More
    800m 2:44 5:29 64.42% More
    1km 3:27 5:32 66.73% More
    Mile 5:34 5:34 71.02% More
    5k 17:40 5:41 76.00% More
    5 miles 28:54 5:47 75.45% More
    10k 36:06 5:49 75.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 74.34
    5km 17:27 5:37 76.98
    5M 28:44 5:45 75.87
    10km 36:05 5:48 75.39
    10M 59:24 5:56 75.60
    Half 1:18:49 6:01 74.77
    20M 2:02:47 6:08 76.06
    Mara 2:42:56 6:13 76.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here