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Sun 16th Sep 2018 at 9:00am by wshippin

Run > Race
  • Time
    1:23:44
  • Miles
    13.15
  • Min/mi
    6:22
  • Pacing
    92.3%
  • WAVA
    69.52
  • Stride(cm)
    132
  • Cals
    1251
  • Cadence
    191
  • BPM
    170
  • %MHR
    86.9
  • B/mi
    1079
  • Asc(m)
    204
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 161/170bpm 52cal 16.03/18.58kmph
2) 1km - 3:40(3:40/km) 171/175bpm 56cal 16.37/17.43kmph
3) 1km - 3:41(3:41/km) 172/176bpm 56cal 16.32/16.86kmph
4) 1km - 3:46(3:46/km) 169/173bpm 56cal 15.94/16.73kmph
5) 1km - 3:54(3:54/km) 172/177bpm 59cal 15.41/16.02kmph
6) 1km - 3:49(3:49/km) 172/175bpm 58cal 15.73/16.19kmph
7) 1km - 3:52(3:52/km) 170/174bpm 58cal 15.54/16.63kmph
8) 1km - 3:49(3:49/km) 170/178bpm 58cal 15.72/16.12kmph
9) 1km - 3:49(3:49/km) 171/175bpm 57cal 15.74/16.12kmph
10) 1km - 3:52(3:52/km) 173/178bpm 59cal 15.51/16.19kmph
11) 1km - 3:53(3:53/km) 174/179bpm 60cal 15.46/15.79kmph
12) 1km - 3:57(3:57/km) 173/179bpm 61cal 15.17/15.96kmph
13) 1km - 4:10(4:10/km) 175/181bpm 65cal 14.38/15.22kmph
14) 1km - 4:17(4:17/km) 170/177bpm 64cal 14.03/15.12kmph
15) 1km - 4:11(4:11/km) 170/177bpm 63cal 14.32/15.08kmph
16) 1km - 3:59(3:59/km) 167/175bpm 59cal 15.04/16.06kmph
17) 1km - 4:08(4:08/km) 169/176bpm 61cal 14.5/15.65kmph
18) 1km - 4:08(4:08/km) 163/175bpm 59cal 14.54/15.35kmph
19) 1km - 4:21(4:21/km) 162/172bpm 62cal 13.78/14.38kmph
20) 1km - 4:16(4:16/km) 162/167bpm 60cal 14.06/15.28kmph
21) 1km - 3:55(3:55/km) 172/189bpm 59cal 15.29/22.87kmph
22) 0.16km - 32(3:26/km) 185/190bpm 9cal 17.46/19.35kmph
3:45 3:40 3:41 3:46 3:54 3:49 3:52 3:49 3:49 3:52 3:53 3:57 4:10 4:17 4:11 3:59 4:08 4:08 4:21 4:16 3:55 32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:03 159 90-167 962 200 192-208 11/4
1.00 5:57 2:56 5:51 171 167-173 1002 198 194-202 7/5
1.50 8:54 2:57 5:53 172 166-175 1013 196 192-198 12/12
2.00 11:51 2:57 5:53 171 164-176 1007 196 188-200 6/17
2.50 14:57 3:06 6:12 170 165-173 1054 193 188-196 10/9
3.00 18:04 3:07 6:15 172 168-177 1075 195 190-198 7/7
3.50 21:09 3:05 6:11 172 168-175 1064 194 190-198 2/2
4.00 24:13 3:04 6:08 172 167-174 1054 193 190-196 3/5
4.50 27:20 3:06 6:13 170 166-175 1056 195 192-198 8/8
5.00 30:24 3:05 6:09 170 166-178 1047 194 190-196 4/5
5.50 33:28 3:03 6:06 171 164-175 1044 194 188-196 5/4
6.00 36:30 3:03 6:06 172 167-175 1048 194 192-196 5/5
6.50 39:43 3:13 6:25 175 169-179 1124 191 186-194 16/0
7.00 42:48 3:05 6:09 173 168-179 1064 192 190-196 1/6
7.50 46:00 3:12 6:25 173 166-179 1109 190 186-194 11/4
8.00 49:23 3:23 6:45 176 171-181 1189 187 182-192 21/1
8.50 52:51 3:28 6:56 169 163-176 1171 187 180-196 15/14
9.00 56:15 3:24 6:48 171 165-177 1163 188 180-194 10/3
9.50 59:31 3:17 6:34 170 163-177 1115 188 184-192 6/6
10.00 1:02:47 3:16 6:32 167 159-176 1092 188 182-194 4/11
10.50 1:06:05 3:18 6:36 169 163-175 1115 187 184-194 5/7
11.00 1:09:24 3:19 6:37 163 157-168 1079 187 182-192 3/17
11.50 1:12:49 3:26 6:51 162 153-175 1110 186 182-190 2/13
12.00 1:16:21 3:32 7:03 163 154-172 1149 183 178-188 8/10
12.50 1:19:46 3:25 6:49 163 153-170 1112 186 182-192 2/15
13.00 1:22:56 3:10 6:21 172 163-180 1091 189 186-214 8/7
13.15 1:23:43 47 5:24 184 179-190 994 200 196-210 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 6:40
    17 1.1% 6:14
    14 1.7% 6:49
    12 2.6% 6:32

  • Cadence Distribution

    191 avge / 214 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 53.41% More
    800m 2:52 5:45 58.93% More
    1km 3:38 5:50 60.81% More
    Mile 5:51 5:51 64.99% More
    5k 18:41 6:01 68.98% More
    5 miles 30:22 6:04 69.50% More
    10k 37:51 6:06 69.85% More
    10 miles 1:02:46 6:17 69.75% More
    Half 1:23:25 6:22 69.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 79.47
    5km 16:51 5:25 76.50
    5M 28:36 5:43 73.79
    10km 36:24 5:51 72.64
    10M 1:01:46 6:11 70.87
    Half 1:23:23 6:22 69.01
    20M 2:13:25 6:40 68.34
    Mara 3:00:06 6:52 67.51

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