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Sun 16th Sep 2018 at 8:00am by whlsarah

Run > Race
  • Time
    1:51:30
  • Miles
    13.14
  • Min/mi
    8:29
  • Pacing
    91.3%
  • WAVA
    62.24
  • Stride(cm)
    108
  • Cals
    1167
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1354
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 142/153bpm 49cal 7.2/7.93mph
2) 0.62m - 5:14(8:26/m) 149/156bpm 53cal 7.12/7.39mph
3) 0.62m - 5:10(8:19/m) 155/158bpm 54cal 7.21/7.39mph
4) 0.62m - 5:07(8:14/m) 158/161bpm 54cal 7.29/7.68mph
5) 0.62m - 5:04(8:09/m) 161/165bpm 54cal 7.37/7.58mph
6) 0.62m - 5:06(8:13/m) 162/164bpm 55cal 7.3/7.62mph
7) 0.62m - 5:09(8:18/m) 163/165bpm 56cal 7.23/7.37mph
8) 0.62m - 5:05(8:10/m) 164/166bpm 55cal 7.35/7.53mph
9) 0.62m - 5:11(8:20/m) 163/167bpm 56cal 7.2/7.56mph
10) 0.62m - 5:09(8:17/m) 163/165bpm 56cal 7.24/8.47mph
11) 0.62m - 5:10(8:18/m) 161/163bpm 55cal 7.23/8.18mph
12) 0.62m - 5:15(8:27/m) 162/164bpm 57cal 7.1/7.33mph
13) 0.62m - 5:12(8:22/m) 161/163bpm 55cal 7.17/7.66mph
14) 0.62m - 5:19(8:34/m) 161/163bpm 55cal 7/7.93mph
15) 0.62m - 5:08(8:16/m) 163/165bpm 54cal 7.26/7.83mph
16) 0.62m - 5:16(8:28/m) 163/166bpm 56cal 7.09/7.43mph
17) 0.62m - 5:14(8:26/m) 163/165bpm 55cal 7.12/7.37mph
18) 0.62m - 5:15(8:28/m) 164/167bpm 56cal 7.09/7.31mph
19) 0.62m - 5:27(8:47/m) 164/165bpm 58cal 6.83/7.56mph
20) 0.62m - 6:04(9:46/m) 160/164bpm 59cal 6.14/8.31mph
21) 0.62m - 5:52(9:27/m) 160/163bpm 57cal 6.35/7.33mph
22) 0.09m - 51(9:46/m) 160/161bpm 8cal 6.14/6.8mph
5:11 5:14 5:10 5:07 5:04 5:06 5:09 5:05 5:11 5:09 5:10 5:15 5:12 5:19 5:08 5:16 5:14 5:15 5:27 6:04 5:52 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 137 78-152 1145 183 120-194 3/3
1.00 8:23 4:12 8:24 147 137-156 1234 186 170-192 4/2
1.50 12:33 4:10 8:20 154 150-156 1285 187 182-192 5/5
2.00 16:46 4:13 8:26 157 154-160 1324 186 172-192 3/3
2.50 20:49 4:03 8:06 158 156-160 1279 185 180-192 3/5
3.00 24:55 4:06 8:12 160 159-162 1312 186 182-190 5/3
3.50 28:59 4:04 8:08 163 161-165 1327 186 180-194 4/6
4.00 33:07 4:08 8:17 163 158-164 1349 185 172-192 3/5
4.50 37:15 4:08 8:16 163 161-165 1349 184 170-188 5/7
5.00 41:21 4:06 8:12 164 162-166 1344 175 120-184 5/3
5.50 45:29 4:07 8:15 164 162-166 1353 179 120-186 2/3
6.00 49:36 4:08 8:15 163 161-165 1346 181 120-190 6/5
6.50 53:42 4:05 8:11 162 158-163 1325 180 116-188 5/4
7.00 57:56 4:14 8:28 161 159-163 1363 180 120-190 9/7
7.50 1:02:15 4:19 8:39 162 159-163 1400 180 120-192 10/7
8.00 1:06:23 4:08 8:15 161 159-163 1328 183 118-188 4/6
8.50 1:10:43 4:20 8:40 160 159-162 1387 176 116-186 9/8
9.00 1:14:51 4:08 8:17 162 160-165 1342 165 118-186 7/5
9.50 1:19:00 4:09 8:17 164 162-166 1359 164 116-192 6/6
10.00 1:23:13 4:14 8:27 163 161-165 1379 171 116-186 3/3
10.50 1:27:26 4:13 8:26 163 162-165 1376 179 120-190 1/2
11.00 1:31:42 4:16 8:31 164 162-167 1397 167 118-188 4/4
11.50 1:35:58 4:16 8:32 164 162-166 1398 171 120-190 2/3
12.00 1:41:02 5:04 10:08 162 155-165 1642 149 118-184 8/5
12.50 1:45:27 4:25 8:49 160 157-164 1411 169 118-190 6/13
13.00 1:50:11 4:44 9:28 160 156-163 1515 164 116-188 7/6
13.13 1:51:29 1:18 9:41 160 158-161 1551 120 118-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 183 11.7 1:37:44 8:22
    Walk 12.3 120 1.4 13:45 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 47.50% More
    800m 3:57 7:56 51.45% More
    1km 4:59 8:02 52.94% More
    Mile 8:03 8:03 55.74% More
    5k 25:25 8:11 61.69% More
    5 miles 41:09 8:14 62.18% More
    10k 51:15 8:15 62.49% More
    10 miles 1:23:10 8:19 63.33% More
    Half 1:51:09 8:29 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 73.15
    5km 21:58 7:04 71.37
    5M 37:33 7:31 68.13
    10km 47:58 7:43 66.77
    10M 1:21:58 8:12 64.25
    Half 1:51:07 8:29 61.83
    20M 2:58:59 8:57 60.25
    Mara 4:02:37 9:16 58.77
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