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Sun 16th Sep 2018 at 9:00am by E17brooks

Run > General
  • Time
    1:44:40
  • Miles
    13.23
  • Min/mi
    7:55
  • Pacing
    95.6%
  • WAVA
    56.13
  • Stride(cm)
    141
  • Cals
    1543
  • Cadence
    144
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1227
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 132/145bpm 63cal 11.88/12.43kmph
2) 1km - 4:57(4:57/km) 149/155bpm 72cal 12.11/12.56kmph
3) 1km - 4:52(4:52/km) 152/157bpm 72cal 12.34/12.53kmph
4) 1km - 5:00(5:00/km) 148/152bpm 71cal 12.01/12.36kmph
5) 1km - 4:51(4:51/km) 151/156bpm 71cal 12.37/13kmph
6) 1km - 4:51(4:51/km) 150/156bpm 69cal 12.39/13.13kmph
7) 1km - 4:56(4:56/km) 151/156bpm 70cal 12.18/12.43kmph
8) 1km - 4:54(4:54/km) 153/159bpm 71cal 12.23/12.46kmph
9) 1km - 5:05(5:05/km) 153/159bpm 73cal 11.8/12.53kmph
10) 1km - 5:00(5:00/km) 154/158bpm 73cal 12.02/12.83kmph
11) 1km - 4:48(4:48/km) 155/159bpm 70cal 12.49/12.97kmph
12) 1km - 4:56(4:56/km) 157/160bpm 73cal 12.16/12.66kmph
13) 1km - 4:55(4:55/km) 157/161bpm 72cal 12.21/12.77kmph
14) 1km - 5:03(5:03/km) 158/161bpm 75cal 11.89/12.63kmph
15) 1km - 4:47(4:47/km) 160/163bpm 72cal 12.56/13.17kmph
16) 1km - 4:55(4:55/km) 161/165bpm 74cal 12.19/12.83kmph
17) 1km - 4:49(4:49/km) 162/165bpm 74cal 12.44/12.77kmph
18) 1km - 4:53(4:53/km) 163/165bpm 75cal 12.29/12.39kmph
19) 1km - 4:54(4:54/km) 164/167bpm 76cal 12.25/12.6kmph
20) 1km - 4:59(4:59/km) 166/169bpm 78cal 12.06/12.66kmph
21) 1km - 4:53(4:53/km) 168/174bpm 77cal 12.31/12.9kmph
22) 0.29km - 1:21(4:43/km) 170/172bpm 22cal 12.7/13.07kmph
5:03 4:57 4:52 5:00 4:51 4:51 4:56 4:54 5:05 5:00 4:48 4:56 4:55 5:03 4:47 4:55 4:49 4:53 4:54 4:59 4:53 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 124 79-138 1022 142 140-146 2/3
1.00 8:07 3:59 7:59 146 137-152 1165 144 140-146 4/2
1.50 12:00 3:53 7:46 152 150-157 1181 143 142-144 5/5
2.00 15:59 4:00 7:59 151 148-153 1206 143 140-144 3/3
2.50 19:57 3:58 7:56 148 143-152 1175 143 142-146 3/4
3.00 23:54 3:57 7:54 151 144-154 1194 144 142-144 5/3
3.50 27:47 3:52 7:44 150 143-155 1161 144 142-146 5/6
4.00 31:42 3:55 7:51 151 145-156 1184 144 142-146 3/6
4.50 35:40 3:58 7:56 152 144-157 1207 144 144-146 5/5
5.00 39:36 3:56 7:52 153 146-158 1204 145 144-148 4/2
5.50 43:43 4:07 8:14 153 148-158 1259 144 140-146 1/3
6.00 47:44 4:01 8:03 154 147-158 1239 144 142-146 5/5
6.50 51:40 3:56 7:52 154 150-158 1211 144 142-146 4/5
7.00 55:33 3:53 7:46 156 152-160 1211 144 140-146 7/7
7.50 59:33 4:00 8:00 157 153-160 1256 144 144-148 5/8
8.00 1:03:30 3:57 7:54 157 154-160 1239 145 144-148 4/6
8.50 1:07:35 4:05 8:11 158 155-161 1293 144 142-146 6/6
9.00 1:11:28 3:52 7:44 159 153-162 1230 145 144-150 9/5
9.50 1:15:19 3:52 7:43 161 159-164 1244 146 144-148 5/7
10.00 1:19:19 3:59 7:59 160 154-165 1277 144 144-148 3/3
10.50 1:23:10 3:51 7:43 162 159-165 1249 145 144-148 1/2
11.00 1:27:07 3:57 7:54 162 159-164 1279 145 144-148 5/4
11.50 1:31:03 3:56 7:52 164 161-167 1291 147 144-152 3/3
12.00 1:34:57 3:54 7:49 165 161-168 1289 147 144-148 3/7
12.50 1:39:00 4:03 8:05 166 162-169 1343 146 142-150 11/10
13.00 1:42:57 3:57 7:54 168 164-172 1327 146 142-150 9/7
13.22 1:44:35 1:38 7:36 170 167-172 1291 148 146-150 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    144 avge / 152 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.8 146 3.9 30:10 7:47
    Walk 71.2 143 9.3 1:14:25 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.16% More
    800m 3:44 7:31 45.08% More
    1km 4:42 7:34 47.05% More
    Mile 7:41 7:41 49.81% More
    5k 24:14 7:48 53.61% More
    5 miles 39:18 7:52 53.98% More
    10k 48:53 7:52 54.32% More
    10 miles 1:18:58 7:54 55.62% More
    Half 1:43:37 7:55 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.26
    5km 21:20 6:52 60.88
    5M 35:58 7:12 58.98
    10km 45:39 7:21 58.17
    10M 1:16:59 7:42 57.05
    Half 1:43:32 7:54 55.73
    20M 2:44:45 8:14 55.49
    Mara 3:41:36 8:27 55.01
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