You can still access the old version of this page.

Sat 15th Sep 2018 at 8:00pm by littleminx

Run > General
  • Time
    2:03:42
  • Miles
    16.38
  • Min/mi
    7:33
  • Pacing
    95%
  • WAVA
    73.01
  • Stride(cm)
    106
  • Cals
    854
  • Cadence
    200
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 160/164bpm 54cal 8.23/8.5mph
2) 1m - 7:20(7:20/m) 162/175bpm 56cal 8.19/8.75mph
3) 1m - 7:11(7:11/m) 164/170bpm 56cal 8.36/8.7mph
4) 1m - 7:27(7:27/m) 172/177bpm 64cal 8.06/8.58mph
5) 1m - 7:15(7:15/m) 169/183bpm 60cal 8.28/8.43mph
6) 1m - 7:37(7:37/m) 167/179bpm 62cal 7.88/8.66mph
7) 1m - 7:20(7:20/m) 156/165bpm 53cal 8.18/8.58mph
8) 1m - 7:35(7:35/m) 155/167bpm 53cal 7.92/8.18mph
9) 1m - 7:26(7:26/m) 152/157bpm 50cal 8.08/8.41mph
10) 1m - 7:41(7:41/m) 151/156bpm 51cal 7.82/7.99mph
11) 1m - 7:43(7:43/m) 153/164bpm 52cal 7.78/8.06mph
12) 1m - 7:41(7:41/m) 156/170bpm 54cal 7.8/8.39mph
13) 1m - 7:48(7:48/m) 153/158bpm 52cal 7.7/7.99mph
14) 1m - 8:02(8:02/m) 149/159bpm 47cal 7.47/8.18mph
15) 1m - 7:42(7:42/m) 148/152bpm 43cal 7.8/8.35mph
16) 1m - 7:44(7:44/m) 144/154bpm 32cal 7.76/8.1mph
17) 0.38m - 2:55(7:41/m) 147/154bpm 15cal 7.82/8.08mph
7:17 7:20 7:11 7:27 7:15 7:37 7:20 7:35 7:26 7:41 7:43 7:41 7:48 8:02 7:42 7:44 2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:41 3:41 7:23 160 154-164 1181 195 192-198
1.00 7:17 3:36 7:11 159 153-164 1142 199 194-202
1.50 10:51 3:34 7:07 164 155-175 1168 199 198-202
2.00 14:37 3:46 7:32 161 154-165 1213 200 196-206
2.50 18:16 3:39 7:19 164 160-168 1199 200 196-204
3.00 21:47 3:32 7:03 165 163-168 1164 201 198-204
3.50 25:31 3:43 7:27 171 166-175 1273 203 200-206
4.00 29:14 3:44 7:27 173 169-177 1289 203 200-206
4.50 32:51 3:37 7:14 165 152-175 1192 201 196-204
5.00 36:29 3:38 7:15 172 166-182 1248 203 198-206
5.50 40:19 3:51 7:41 171 157-179 1314 203 202-206
6.00 44:05 3:45 7:31 162 149-168 1216 202 198-204
6.50 47:43 3:38 7:16 156 150-162 1134 201 198-204
7.00 51:26 3:43 7:26 157 151-164 1167 202 198-204
7.50 55:16 3:50 7:41 157 153-161 1205 202 200-204
8.00 59:00 3:44 7:29 154 147-167 1152 200 198-204
8.50 1:02:40 3:39 7:19 151 147-154 1104 200 196-204
9.00 1:06:26 3:46 7:33 152 148-156 1147 200 186-204
9.50 1:10:17 3:51 7:42 153 147-156 1178 200 196-204
10.00 1:14:07 3:50 7:39 150 143-153 1148 198 196-206
10.50 1:17:58 3:51 7:42 152 145-163 1171 199 196-204
11.00 1:21:50 3:52 7:44 154 151-159 1191 200 188-206
11.50 1:25:42 3:52 7:44 157 148-170 1214 201 196-206
12.00 1:29:32 3:50 7:40 155 150-160 1187 199 184-204
12.50 1:33:25 3:54 7:48 154 150-156 1201 200 196-202
13.00 1:37:19 3:53 7:47 151 138-157 1175 201 196-204
13.50 1:41:12 3:54 7:47 150 144-153 1168 200 190-204
14.00 1:45:21 4:08 8:17 147 125-158 1218 201 198-204
14.50 1:49:12 3:51 7:42 147 142-151 1131 199 196-204
15.00 1:53:03 3:51 7:41 149 146-151 1146 201 198-204
15.50 1:56:59 3:57 7:53 144 135-154 1136 200 196-204
16.00 2:00:46 3:47 7:34 144 133-150 1090 200 196-204
16.37 2:03:37 2:51 7:42 147 142-154 1131 200 198-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Cadence Distribution

    200 avge / 206 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 55.39% More
    800m 3:29 6:59 59.89% More
    1km 4:22 7:02 62.11% More
    Mile 7:07 7:07 64.92% More
    5k 22:31 7:15 71.66% More
    5 miles 36:28 7:18 72.19% More
    10k 45:34 7:20 72.33% More
    10 miles 1:14:06 7:25 73.21% More
    Half 1:38:07 7:29 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.08
    5km 22:01 7:05 73.29
    5M 36:05 7:13 72.95
    10km 45:13 7:17 72.89
    10M 1:14:07 7:25 73.19
    Half 1:38:05 7:29 72.20
    20M 2:32:11 7:37 73.14
    Mara 3:21:26 7:41 73.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here