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Sat 15th Sep 2018 at 9:00am by Fairy clogs

Run > Trail Run

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Time
10:35:35
Miles
50.23
Min/mi
12:39
Pacing
54.6%
WAVA
59.50
Cals
3973
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 81cal 5.46/7.4mph
2) 1m - 10:10(10:10/m) 85cal 5.9/6.82mph
3) 1m - 11:08(11:08/m) 81cal 5.39/7.48mph
4) 1m - 11:26(11:26/m) 79cal 5.25/8.3mph
5) 1m - 9:07(9:07/m) 85cal 6.58/7.26mph
6) 1m - 10:45(10:45/m) 80cal 5.58/7.83mph
7) 1m - 10:53(10:53/m) 80cal 5.52/7.77mph
8) 1m - 11:28(11:28/m) 81cal 5.23/7.52mph
9) 1m - 9:36(9:36/m) 84cal 6.25/7.43mph
10) 1m - 10:54(10:55/m) 82cal 5.5/7.23mph
11) 1m - 10:15(10:16/m) 84cal 5.85/7.29mph
12) 1m - 10:08(10:08/m) 82cal 5.92/7.45mph
13) 1m - 10:10(10:10/m) 83cal 5.91/7.36mph
14) 1m - 11:32(11:32/m) 79cal 5.2/6.95mph
15) 1m - 9:59(9:59/m) 86cal 6.01/7.4mph
16) 1m - 10:33(10:33/m) 84cal 5.69/7.72mph
17) 1m - 11:23(11:23/m) 84cal 5.27/6.55mph
18) 1m - 15:17(15:18/m) 79cal 3.92/7.13mph
19) 1m - 10:22(10:22/m) 85cal 5.78/7.39mph
20) 1m - 15:13(15:13/m) 72cal 3.94/7.06mph
21) 1m - 10:21(10:21/m) 84cal 5.79/6.93mph
22) 1m - 15:03(15:04/m) 72cal 3.98/6.59mph
23) 1m - 12:04(12:04/m) 78cal 4.97/7.03mph
24) 1m - 15:58(15:58/m) 74cal 3.76/7.67mph
25) 1m - 11:08(11:08/m) 85cal 5.39/6.78mph
26) 1m - 20:54(20:55/m) 69cal 2.87/6.52mph
27) 1m - 14:11(14:11/m) 75cal 4.23/6.31mph
28) 1m - 12:54(12:54/m) 77cal 4.65/6.22mph
29) 1m - 15:22(15:23/m) 75cal 3.9/6.35mph
30) 1m - 11:59(12:00/m) 83cal 5/6.55mph
31) 1m - 11:28(11:28/m) 82cal 5.23/6.98mph
32) 1m - 12:02(12:02/m) 82cal 4.98/6.71mph
33) 1m - 16:10(16:10/m) 71cal 3.71/6.38mph
34) 1m - 20:43(20:44/m) 67cal 2.89/5.82mph
35) 1m - 11:00(11:00/m) 86cal 5.45/6.45mph
36) 1m - 12:37(12:37/m) 80cal 4.75/6.8mph
37) 1m - 12:59(12:59/m) 77cal 4.62/6.57mph
38) 1m - 10:09(10:09/m) 87cal 5.91/6.68mph
39) 1m - 14:25(14:26/m) 72cal 4.16/6.53mph
40) 1m - 11:49(11:49/m) 82cal 5.08/6.66mph
41) 1m - 11:47(11:47/m) 79cal 5.09/6.89mph
42) 1m - 14:11(14:12/m) 80cal 4.23/7.39mph
43) 1m - 13:13(13:13/m) 75cal 4.54/7.04mph
44) 1m - 15:24(15:24/m) 73cal 3.89/6.53mph
45) 1m - 12:57(12:57/m) 77cal 4.63/7.32mph
46) 1m - 16:12(16:12/m) 71cal 3.7/6.9mph
47) 1m - 12:46(12:46/m) 82cal 4.7/6.96mph
48) 1m - 13:51(13:51/m) 73cal 4.33/6.4mph
49) 1m - 16:58(16:58/m) 69cal 3.53/6.18mph
50) 1m - 11:23(11:23/m) 80cal 5.27/6.79mph
51) 0.24m - 2:18(9:36/m) 20cal 6.25/7.73mph

11:00 10:10 11:08 11:26 9:07 10:45 10:53 11:28 9:36 10:54 10:15 10:08 10:10 11:32 9:59 10:33 11:23 15:17 10:22 15:13 10:21 15:03 12:04 15:58 11:08 20:54 14:11 12:54 15:22 11:59 11:28 12:02 16:10 20:43 11:00 12:37 12:59 10:09 14:25 11:49 11:47 14:11 13:13

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	21:09	21:09	10:35
4.00	43:43	22:34	11:17
6.00	1:03:35	19:52	9:56
8.00	1:25:58	22:23	11:12
10.00	1:46:26	20:28	10:14
12.00	2:06:52	20:26	10:13
14.00	2:28:32	21:40	10:50
16.00	2:49:03	20:31	10:16
18.00	3:15:44	26:41	13:20
20.00	3:41:18	25:34	12:47
22.00	4:06:47	25:29	12:44
24.00	4:34:49	28:01	14:01
26.00	5:06:47	31:58	15:59
28.00	5:33:54	27:07	13:34
30.00	6:01:17	27:23	13:42
32.00	6:24:47	23:30	11:45
34.00	7:01:41	36:54	18:27
36.00	7:25:23	23:42	11:51
38.00	7:48:25	23:02	11:31
40.00	8:14:41	26:16	13:08
42.00	8:40:45	26:04	13:02
44.00	9:09:21	28:36	14:18
46.00	9:38:23	29:03	14:31
48.00	10:05:01	26:38	13:19
50.00	10:33:20	28:19	14:09
50.23	10:35:35	2:15	9:52

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	51.95%	More
800m	4:15	8:34	56.26%	More
1km	5:23	8:40	57.67%	More
Mile	9:00	9:00	58.14%	More
5k	31:04	10:00	58.82%	More
5 miles	51:04	10:13	58.56%	More
10k	1:04:29	10:23	58.13%	More
10 miles	1:44:39	10:28	59.20%	More
Half	2:16:58	10:27	59.59%	More
20 miles	3:40:15	11:01	58.15%	More
Mara	5:08:46	11:47	55.09%	More
50k	6:13:29	12:01	55.41%	More
40 miles	8:14:19	12:21	57.99%	More
75k	9:44:03	12:32	59.16%	More
50 miles	10:32:42	12:39	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	52.30
5km	33:16	10:42	54.93
5M	55:05	11:01	54.29
10km	1:09:22	11:10	54.04
10M	1:54:51	11:29	53.94
Half	2:32:55	11:40	53.01
20M	3:59:28	11:58	53.48
Mara	5:18:49	12:10	53.35

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