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Sat 15th Sep 2018 at 6:00pm by Hills of Death (HOD)

Run > Long Run
  • warm
  • Time
    2:28:25
  • Miles
    16.60
  • Min/mi
    8:56
  • Pacing
    91.5%
  • WAVA
    55.41
  • Stride(cm)
    105
  • Cals
    1910
  • Cadence
    172
  • BPM
    150
  • %MHR
    81.7
  • B/mi
    1344
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Leg 9 Round Norfolk Horsey to Belton tough one
8:35 8:53 8:45 9:00 8:35 8:56 8:30 8:47 8:49 8:37 8:49 9:48 8:59 9:38 3:14 9:12 9:16 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 131 73-151 1134 176 120-184 0/1
1.00 8:36 4:16 8:32 144 137-152 1230 175 172-178 2/1
1.50 12:54 4:18 8:36 145 141-149 1248 174 172-176 3/2
2.00 17:28 4:34 9:08 146 141-153 1334 172 166-176 11/2
2.50 21:54 4:26 8:53 143 134-152 1270 169 164-176 6/6
3.00 26:14 4:19 8:39 143 137-146 1237 168 164-172 1/4
3.50 30:51 4:37 9:15 144 136-150 1332 167 110-172 9/1
4.00 35:15 4:23 8:47 146 137-150 1282 168 166-172 5/3
4.50 39:31 4:16 8:32 147 141-151 1254 169 166-174 3/9
5.00 43:49 4:19 8:38 149 144-155 1285 171 166-178 5/6
5.50 48:22 4:32 9:04 151 148-154 1370 172 166-176 6/1
6.00 52:45 4:23 8:46 150 145-154 1315 170 166-176 5/5
6.50 57:01 4:16 8:33 150 146-156 1282 169 166-172 2/7
7.00 1:01:15 4:14 8:28 151 149-154 1278 171 168-176 2/5
7.50 1:05:42 4:27 8:54 153 148-157 1361 173 166-182 9/1
8.00 1:10:02 4:20 8:40 151 145-155 1309 171 166-176 7/10
8.50 1:14:30 4:28 8:57 150 142-161 1341 172 166-176 1/10
9.00 1:18:51 4:21 8:41 152 149-155 1321 171 168-178 1/4
9.50 1:23:07 4:16 8:32 154 149-160 1315 173 168-184 2/2
10.00 1:27:27 4:20 8:40 157 150-173 1361 173 120-182 3/2
10.50 1:31:48 4:21 8:42 155 151-159 1349 171 168-178 4/4
11.00 1:36:16 4:28 8:56 155 150-162 1384 172 168-178 2/2
11.50 1:41:09 4:53 9:47 153 141-159 1496 173 166-178 6/4
12.00 1:46:04 4:55 9:49 148 138-155 1454 174 166-180 2/6
12.50 1:50:36 4:32 9:05 157 148-179 1425 173 168-180 4/4
13.00 1:55:04 4:28 8:55 154 146-163 1374 171 168-174 2/1
13.50 2:00:04 5:00 10:00 151 144-157 1510 171 120-182 4/5
14.00 2:04:41 4:37 9:13 153 149-157 1411 172 168-180 13/4
14.50 2:09:17 4:36 9:12 154 151-158 1418 172 168-180 4/1
15.00 2:13:52 4:35 9:10 156 150-166 1431 171 168-176 2/8
15.50 2:18:31 4:39 9:18 159 152-174 1478 170 166-180 5/2
16.00 2:23:09 4:38 9:15 161 152-175 1490 172 166-180 4/4
16.50 2:27:43 4:35 9:09 155 151-158 1419 173 168-178 4/1
16.57 2:28:19 36 8:20 157 156-158 1308 175 174-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 9:03

  • Cadence Distribution

    172 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 16.5 2:27:23 8:55
    Walk 0.6 118 0 56 24:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.63% More
    800m 4:10 8:23 45.70% More
    1km 5:14 8:25 47.44% More
    Mile 8:29 8:29 49.84% More
    5k 26:54 8:39 53.47% More
    5 miles 43:25 8:41 53.89% More
    10k 53:59 8:41 54.12% More
    10 miles 1:27:24 8:44 55.23% More
    Half 1:56:01 8:51 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.31
    5km 23:33 7:35 61.06
    5M 39:43 7:57 58.92
    10km 50:25 8:07 57.95
    10M 1:25:03 8:30 56.76
    Half 1:54:25 8:44 55.39
    20M 3:02:08 9:06 55.14
    Mara 4:05:03 9:21 54.64

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