You can still access the old version of this page.

Sat 15th Sep 2018 at 11:00am by Welly1983

Run > General
  • Time
    1:57:46
  • Miles
    13.09
  • Min/mi
    9:00
  • Pacing
    84%
  • Stride(cm)
    110
  • Cals
    1579
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 121cal 6.72/7.74mph
2) 1m - 7:51(7:51/m) 124cal 7.64/8.2mph
3) 1m - 8:15(8:15/m) 122cal 7.27/7.58mph
4) 1m - 9:34(9:34/m) 122cal 6.27/7.31mph
5) 1m - 8:43(8:43/m) 121cal 6.89/7.51mph
6) 1m - 8:33(8:33/m) 123cal 7.01/7.7mph
7) 1m - 9:41(9:41/m) 119cal 6.2/7.14mph
8) 1m - 9:52(9:52/m) 114cal 6.08/6.59mph
9) 1m - 9:15(9:15/m) 122cal 6.49/6.85mph
10) 1m - 8:39(8:39/m) 122cal 6.93/7.39mph
11) 1m - 9:37(9:37/m) 121cal 6.24/7.53mph
12) 1m - 9:49(9:49/m) 119cal 6.11/6.57mph
13) 1m - 8:34(8:34/m) 122cal 7.01/8.33mph
14) 0.09m - 27(5:13/m) 7cal 11.5/9.79mph
8:55 7:51 8:15 9:34 8:43 8:33 9:41 9:52 9:15 8:39 9:37 9:49 8:34 27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:51 4:51 9:43 162 156-168
1.00 8:56 4:04 8:09 164 160-168
1.50 12:42 3:46 7:32 165 162-168
2.00 16:47 4:05 8:10 164 162-166
2.50 20:59 4:12 8:24 163 162-168
3.00 25:07 4:08 8:17 163 110-166
3.50 29:47 4:40 9:20 157 110-164
4.00 34:35 4:48 9:36 157 112-164
4.50 39:01 4:26 8:51 162 160-164
5.00 43:19 4:18 8:35 163 162-164
5.50 47:37 4:18 8:36 163 162-166
6.00 51:52 4:16 8:31 164 162-166
6.50 56:10 4:18 8:35 164 162-166
7.00 1:01:34 5:24 10:49 147 86-166
7.50 1:06:46 5:11 10:23 153 104-164
8.00 1:11:25 4:40 9:19 163 158-164
8.50 1:16:08 4:43 9:26 163 162-164
9.00 1:20:40 4:32 9:03 164 162-168
9.50 1:24:54 4:14 8:29 166 162-172
10.00 1:29:19 4:25 8:50 165 162-168
10.50 1:34:14 4:54 9:48 159 104-166
11.00 1:38:57 4:43 9:27 163 108-166
11.50 1:43:41 4:44 9:29 164 162-166
12.00 1:48:46 5:05 10:09 159 108-164
12.50 1:53:27 4:42 9:23 159 110-172
13.00 1:57:19 3:52 7:43 172 168-182
13.07 1:57:41 22 5:15 188 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 164 12.7 1:51:28 8:46
    Walk 5.3 108 0.3 6:13 18:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:39 7:28 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 25:43 8:17 0.00% More
    5 miles 42:39 8:32 0.00% More
    10k 53:01 8:32 0.00% More
    10 miles 1:28:50 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:38 8:15
    5M 42:28 8:30
    10km 53:28 8:36
    10M 1:28:32 8:51
    Half 1:57:52 9:00
    20M 3:04:34 9:14
    Mara 4:05:44 9:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here