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Sat 15th Sep 2018 at 12:00pm by Richard I

Run > General
  • Time
    2:08:47
  • Miles
    13.12
  • Min/mi
    9:49
  • Pacing
    85.9%
  • WAVA
    50.11
  • Stride(cm)
    97
  • Cals
    2012
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 154cal 6.52/8.06mph
2) 1m - 8:54(8:54/m) 157cal 6.74/7.16mph
3) 1m - 9:17(9:17/m) 156cal 6.46/6.87mph
4) 1m - 9:33(9:33/m) 156cal 6.28/6.59mph
5) 1m - 9:26(9:26/m) 157cal 6.36/6.8mph
6) 1m - 9:20(9:20/m) 157cal 6.42/7.24mph
7) 1m - 10:01(10:01/m) 155cal 5.99/6.76mph
8) 1m - 9:28(9:28/m) 157cal 6.34/6.82mph
9) 1m - 10:21(10:21/m) 148cal 5.8/6.89mph
10) 1m - 10:11(10:11/m) 152cal 5.89/7.26mph
11) 1m - 10:43(10:43/m) 152cal 5.59/7.72mph
12) 1m - 11:23(11:23/m) 145cal 5.27/6.8mph
13) 1m - 10:10(10:10/m) 149cal 5.9/7.58mph
14) 0.12m - 47(6:17/m) 17cal 9.54/10.23mph
9:12 8:54 9:17 9:33 9:26 9:20 10:01 9:28 10:21 10:11 10:43 11:23 10:10 47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:44 4:44 9:28 165 120-170
1.00 9:12 4:28 8:57 170 166-174
1.50 13:35 4:22 8:45 170 168-172
2.00 18:06 4:32 9:04 172 170-174
2.50 22:50 4:43 9:27 171 168-174
3.00 27:23 4:33 9:07 172 170-176
3.50 32:05 4:42 9:23 169 168-172
4.00 36:55 4:51 9:41 170 168-174
4.50 41:44 4:48 9:36 171 168-176
5.00 46:22 4:38 9:17 171 168-174
5.50 51:02 4:40 9:20 174 170-176
6.00 55:42 4:40 9:20 172 168-176
6.50 1:00:28 4:47 9:33 169 164-174
7.00 1:05:44 5:15 10:31 167 120-176
7.50 1:10:31 4:47 9:33 176 172-180
8.00 1:15:12 4:41 9:22 175 170-180
8.50 1:20:49 5:37 11:14 158 120-176
9.00 1:25:33 4:44 9:28 171 168-176
9.50 1:30:19 4:46 9:32 167 120-176
10.00 1:35:43 5:24 10:48 161 112-232
10.50 1:41:14 5:31 11:01 161 118-176
11.00 1:46:28 5:14 10:28 171 120-178
11.50 1:51:58 5:30 11:00 163 120-178
12.00 1:57:52 5:55 11:49 159 116-176
12.50 2:03:25 5:33 11:06 162 120-178
13.00 2:07:59 4:34 9:08 176 172-184
13.12 2:08:47 48 6:26 184 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 172 12.4 1:57:04 9:27
    Walk 9.1 122 0.7 11:43 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.53% More
    800m 4:13 8:28 45.64% More
    1km 5:19 8:34 47.08% More
    Mile 8:43 8:43 48.86% More
    5k 28:08 9:03 51.53% More
    5 miles 46:09 9:14 51.12% More
    10k 57:30 9:15 51.24% More
    10 miles 1:35:32 9:33 50.97% More
    Half 2:08:30 9:49 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.61
    5km 27:58 9:00 51.82
    5M 46:19 9:16 50.94
    10km 58:19 9:23 50.52
    10M 1:36:34 9:39 50.42
    Half 2:08:35 9:49 49.71
    20M 3:21:21 10:04 50.31
    Mara 4:28:04 10:14 50.38
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