You can still access the old version of this page.

Sat 15th Sep 2018 at 11:00am by Kingsholm

Run > Race
  • Time
    2:26:59
  • Miles
    13.03
  • Min/mi
    11:17
  • Pacing
    67%
  • WAVA
    43.97
  • Stride(cm)
    98
  • Cals
    1407
  • Cadence
    146
  • BPM
    149
  • %MHR
    73.5
  • B/mi
    1683
  • Asc(m)
    519
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 142/156bpm 103cal 5.92/6.68mph
2) 1m - 9:57(9:57/m) 159/179bpm 114cal 6.03/6.45mph
3) 1m - 10:17(10:17/m) 154/167bpm 114cal 5.84/6.22mph
4) 1m - 10:32(10:32/m) 153/169bpm 114cal 5.7/6.66mph
5) 1m - 12:44(12:44/m) 151/172bpm 134cal 4.71/7.74mph
6) 1m - 10:44(10:44/m) 142/155bpm 90cal 5.59/6.43mph
7) 1m - 10:43(10:43/m) 153/175bpm 114cal 5.6/7.01mph
8) 1m - 10:14(10:14/m) 152/162bpm 106cal 5.86/6.57mph
9) 1m - 10:57(10:57/m) 149/164bpm 103cal 5.48/6.91mph
10) 1m - 12:33(12:33/m) 144/164bpm 96cal 4.78/6.12mph
11) 1m - 15:33(15:33/m) 145/162bpm 121cal 3.86/6.41mph
12) 1m - 11:11(11:11/m) 149/179bpm 103cal 5.37/8.14mph
13) 1m - 11:14(11:14/m) 150/169bpm 93cal 5.34/7.37mph
14) 0.03m - 12(7:07/m) 163/164bpm 2cal 8.43/7.58mph
Ok run , knee wasn’t too bad . Nice burger afterwards
10:08 9:57 10:17 10:32 12:44 10:44 10:43 10:14 10:57 12:33 15:33 11:11 11:14 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 134 96-149 1340 144 130-150 9/2
1.00 10:08 5:08 10:16 148 140-155 1520 150 142-154 20/8
1.50 15:10 5:02 10:04 158 146-179 1590 148 144-156 10/2
2.00 20:06 4:56 9:52 160 156-165 1578 153 150-156 18/2
2.50 24:58 4:52 9:45 162 154-166 1579 153 148-156 12/7
3.00 30:20 5:21 10:43 147 138-166 1575 150 140-158 7/37
3.50 35:39 5:19 10:38 158 152-168 1679 153 150-156 35/0
4.00 40:54 5:15 10:31 147 133-160 1545 152 140-168 11/49
4.50 48:45 7:51 15:42 152 140-162 2385 129 84-154 64/6
5.00 53:40 4:56 9:51 150 139-171 1478 151 142-162 11/53
5.50 58:47 5:06 10:12 142 138-152 1449 148 108-160 14/35
6.00 1:04:26 5:40 11:20 142 129-153 1609 147 106-156 19/44
6.50 1:09:46 5:19 10:39 151 141-158 1607 145 108-156 17/8
7.00 1:15:05 5:20 10:39 157 141-175 1672 153 142-158 10/1
7.50 1:20:25 5:20 10:40 151 140-157 1610 152 110-158 21/8
8.00 1:25:20 4:55 9:50 153 149-162 1504 154 150-158 9/3
8.50 1:31:15 5:55 11:50 146 136-160 1727 142 106-158 18/1
9.00 1:36:17 5:03 10:05 152 141-164 1533 153 150-156 11/8
9.50 1:42:02 5:45 11:29 145 137-153 1666 143 108-160 9/38
10.00 1:48:47 6:45 13:29 144 131-164 1942 139 102-158 35/0
10.50 1:54:48 6:02 12:04 140 121-154 1688 146 112-170 9/47
11.00 2:04:24 9:36 19:11 146 133-161 2801 123 88-160 66/7
11.50 2:10:01 5:37 11:15 151 133-177 1698 152 112-172 11/52
12.00 2:15:32 5:31 11:02 153 140-167 1688 146 118-174 14/35
12.50 2:21:31 5:58 11:56 143 132-167 1707 144 118-156 15/44
13.00 2:26:45 5:14 10:28 155 131-167 1623 144 106-160 19/8
13.03 2:26:59 14 9:16 161 161-161 1493 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 15.5% 9:55
    53 33.0% 12:33
    46 3.8% 11:02
    46 4.4% 12:56
    30 2.5% 12:39
    29 1.7% 9:47

  • Cadence Distribution

    146 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 152 11.8 2:03:09 10:25
    Walk 15.6 112 1.2 22:55 18:57
    Still 0.6 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.87% More
    800m 4:42 9:26 41.31% More
    1km 5:59 9:38 42.24% More
    Mile 9:38 9:38 44.57% More
    5k 31:29 10:08 46.40% More
    5 miles 53:13 10:39 44.71% More
    10k 1:06:47 10:45 44.49% More
    10 miles 1:48:40 10:52 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.41
    5km 32:09 10:21 45.44
    5M 53:15 10:39 44.68
    10km 1:07:03 10:47 44.31
    10M 1:51:02 11:06 44.23
    Half 2:27:49 11:17 43.62
    20M 3:51:29 11:34 44.14
    Mara 5:08:12 11:46 44.21

Three Things You Saw Today

1 Steps
2 Dogs
3 Runners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here