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Sat 15th Sep 2018 at 9:00am by RowlandH

Run > General
  • Time
    19:28
  • Miles
    3.01
  • Min/mi
    6:28
  • Pacing
    91.6%
  • WAVA
    68.68
  • Stride(cm)
    129
  • Cals
    318
  • Cadence
    193
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 154/173bpm 105cal 9.14/11.15mph
2) 1m - 6:18(6:18/m) 175/181bpm 102cal 9.52/10.06mph
3) 1m - 6:33(6:33/m) 182/187bpm 111cal 9.15/10.27mph
4) 0.01m - 2(3:57/m) 181/181bpm 15.17/10.14mph
6:34 6:18 6:33 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:07 106 95-119 649 182 120-204
0.25 1:32 46 6:05 139 122-149 847 194 190-198
0.38 2:27 55 7:20 157 149-166 1151 193 190-196
0.50 3:21 55 7:17 168 167-170 1223 190 186-192
0.63 4:08 47 6:18 171 169-173 1076 191 188-194
0.75 4:56 48 6:24 166 161-171 1061 192 190-196
0.88 5:45 49 6:30 163 161-164 1058 194 192-196
1.00 6:33 48 6:27 165 164-166 1064 194 194-196
1.13 7:20 46 6:11 167 165-169 1033 193 192-198
1.25 8:12 52 6:56 174 170-176 1207 197 194-200
1.38 9:03 52 6:52 176 175-176 1209 196 194-198
1.50 9:51 47 6:19 173 172-175 1092 191 190-192
1.63 10:34 44 5:49 174 173-175 1011 195 194-198
1.75 11:21 46 6:11 176 175-178 1089 195 192-196
1.88 12:07 46 6:09 179 178-180 1101 196 194-198
2.00 12:52 45 5:59 180 179-181 1076 196 192-198
2.13 13:46 55 7:17 181 181-182 1319 196 192-198
2.25 14:42 56 7:25 181 180-182 1343 192 188-196
2.38 15:31 50 6:36 179 178-180 1182 192 190-196
2.50 16:17 46 6:07 181 180-182 1107 195 190-198
2.63 17:05 48 6:20 182 181-183 1153 196 192-198
2.75 17:54 49 6:32 184 183-185 1201 197 196-198
2.88 18:38 44 5:56 185 184-187 1096 192 182-200
3.00 19:25 47 6:14 184 180-186 1148 200 198-200
3.01 19:27 2 5:05 181 181-181 919 200 200-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 194 3 19:21 6:28
    Walk 0.5 120 0 6 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 53.27% More
    800m 2:58 5:59 61.23% More
    1km 3:47 6:05 63.43% More
    Mile 6:18 6:18 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.11
    5km 20:08 6:29 68.71
    5M 33:20 6:40 67.49
    10km 41:58 6:45 66.84
    10M 1:09:30 6:57 66.15
    Half 1:32:32 7:04 65.50
    20M 2:24:55 7:15 65.30
    Mara 3:12:56 7:22 65.48
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