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Sat 15th Sep 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:12
  • Miles
    3.13
  • Min/mi
    6:46
  • Pacing
    93.4%
  • WAVA
    68.23
  • Stride(cm)
    130
  • Cals
    295
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.5
  • B/mi
    1031
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 136/152bpm 53cal 13.53/14.88kmph
2) 1km - 4:17(4:17/km) 152/159bpm 54cal 14.01/14.95kmph
3) 1km - 4:09(4:09/km) 154/159bpm 61cal 14.44/14.98kmph
4) 1km - 4:14(4:14/km) 158/164bpm 64cal 14.18/15.15kmph
5) 1km - 3:59(3:59/km) 161/166bpm 62cal 15.05/15.48kmph
6) 0.03km - 6(3:28/km) 166/166bpm 1cal 17.28/15.48kmph
4:26 4:17 4:09 4:14 3:59 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 108 81-128 747 182 180-188 6/3
0.25 1:50 58 7:47 137 127-142 1067 180 178-182 2/4
0.38 2:43 53 7:00 142 140-144 995 180 176-182 4/7
0.50 3:36 53 7:03 145 143-147 1022 183 180-184 6/2
0.63 4:27 51 6:49 149 146-152 1016 181 178-186 4/9
0.75 5:19 52 6:57 153 151-155 1063 181 180-182 6/2
0.88 6:08 49 6:30 154 152-156 1001 182 180-184 8/8
1.00 7:00 52 6:56 152 150-155 1055 183 178-194 5/5
1.13 7:55 55 7:19 150 147-154 1098 181 178-186 5/5
1.25 8:45 50 6:43 153 148-159 1027 182 178-186 3/2
1.38 9:37 52 6:52 151 149-153 1038 182 178-186 4/6
1.50 10:28 51 6:49 153 152-155 1043 183 180-196 2/4
1.63 11:18 50 6:43 155 152-157 1041 182 180-184 3/5
1.75 12:07 49 6:35 156 154-157 1028 182 180-184 7/2
1.88 12:55 48 6:24 158 156-159 1011 184 184-186 2/5
2.00 13:44 49 6:28 160 157-164 1036 186 182-190 5/5
2.13 14:37 53 7:08 159 157-160 1134 182 180-194 2/2
2.25 15:30 53 7:03 157 155-159 1106 183 180-194 7/3
2.38 16:21 51 6:45 157 156-159 1060 182 180-184 2/9
2.50 17:12 51 6:45 158 155-160 1067 185 182-188 5/3
2.63 17:59 48 6:20 160 158-161 1014 185 184-186 5/7
2.75 18:49 50 6:38 159 158-162 1054 185 184-188 6/4
2.88 19:36 47 6:18 161 158-163 1015 186 184-186 3/4
3.00 20:24 48 6:23 163 161-164 1042 186 182-188 2/4
3.12 21:11 47 6:17 165 163-166 1038 187 172-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 21:10 6:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.56% More
    800m 3:10 6:22 60.16% More
    1km 3:58 6:23 63.07% More
    Mile 6:33 6:33 65.65% More
    5k 21:02 6:46 68.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.42
    5km 21:02 6:46 68.35
    5M 35:07 7:01 66.67
    10km 44:22 7:08 65.85
    10M 1:14:04 7:24 64.72
    Half 1:39:03 7:34 63.83
    20M 2:36:14 7:49 63.25
    Mara 3:28:58 7:59 63.18

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