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Sat 15th Sep 2018 at 8:00am by Peteb69

Run > parkrun
  • Time
    21:12
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    68.37
  • Stride(cm)
    119
  • Cals
    336
  • Cadence
    198
  • Surface
    Road

Notes & Comments

Nidda parkrun
Split Summary
===
1) 1.61km - 6:54(4:17/km) 108cal 14.01/16.86kmph
2) 1.61km - 7:08(4:26/km) 113cal 13.55/17.23kmph
3) 1.61km - 6:55(4:18/km) 111cal 13.95/15.12kmph
4) 0.08km - 16(3:19/km) 4cal 18.06/14.85kmph
6:54 7:08 6:55 16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:55 193 184-196
0.25 1:47 55 7:19 195 190-198
0.38 2:36 50 6:37 196 194-198
0.50 3:26 50 6:41 196 194-198
0.63 4:19 52 6:59 195 194-198
0.75 5:11 52 6:59 198 196-200
0.88 6:04 53 7:00 199 198-200
1.00 6:53 49 6:36 200 198-200
1.13 7:45 52 6:58 200 200-200
1.25 8:37 51 6:49 199 196-200
1.38 9:32 56 7:25 198 196-200
1.50 10:23 51 6:48 198 198-200
1.63 11:16 53 7:04 197 196-200
1.75 12:14 58 7:42 196 194-198
1.88 13:07 53 7:03 196 192-198
2.00 14:01 54 7:13 197 194-200
2.13 14:58 57 7:38 197 196-198
2.25 15:48 50 6:41 197 194-200
2.38 16:41 53 7:00 198 196-200
2.50 17:32 51 6:50 198 196-200
2.63 18:26 54 7:13 198 196-200
2.75 19:16 50 6:43 199 198-200
2.88 20:04 48 6:22 200 198-204
3.00 20:56 52 6:56 202 198-204
3.04 21:08 12 5:31 205 204-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 206 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.15% More
    800m 3:20 6:42 57.62% More
    1km 4:10 6:42 60.13% More
    Mile 6:49 6:49 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.90
    5km 21:11 6:49 68.42
    5M 35:04 7:01 67.28
    10km 44:09 7:06 66.73
    10M 1:13:07 7:19 66.60
    Half 1:37:21 7:26 65.66
    20M 2:32:26 7:37 66.45
    Mara 3:22:58 7:45 66.55
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