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Sat 15th Sep 2018 at 9:00am by Santa Badgey

Run > parkrun
  • Time
    23:50
  • Miles
    3.13
  • Min/mi
    7:37
  • Pacing
    87.9%
  • WAVA
    63.32
  • Stride(cm)
    113
  • Cals
    329
  • Cadence
    187
  • BPM
    175
  • %MHR
    88.2
  • B/mi
    1336
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wimpole parkrun. Not cooking in the first couple of k, sped up later for 63/352 and 5/32 MV50-54 and fifth sub-24 this year officially, and actually sixth.

Split Summary
===
1) 0.58m - 4:40(8:06/m) 154/168bpm 55cal 7.41/8.35mph
2) 0.7m - 5:24(7:43/m) 174/180bpm 74cal 7.77/8.6mph
3) 0.56m - 4:33(8:05/m) 179/186bpm 64cal 7.43/9.18mph
4) 0.7m - 4:53(7:01/m) 184/188bpm 72cal 8.54/10.79mph
5) 0.59m - 4:18(7:16/m) 187/197bpm 64cal 8.25/10.29mph
4:40 5:24 4:33 4:53 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 130 85-152 1195 193 114-224 0/1
0.25 2:08 59 7:56 159 153-163 1261 188 184-196 2/0
0.38 3:07 59 7:52 161 159-163 1266 186 184-188 2/3
0.50 4:04 56 7:31 163 161-165 1225 186 182-190 0/3
0.63 5:01 57 7:39 167 163-170 1277 186 182-194 0/4
0.75 5:57 56 7:29 170 167-173 1272 190 184-202 1/1
0.88 6:52 55 7:22 172 170-175 1268 187 184-196 1/1
1.00 7:49 56 7:31 175 172-178 1316 186 184-188 3/0
1.13 8:49 1:00 7:58 175 172-177 1395 187 184-190 2/1
1.25 9:49 1:01 8:04 177 174-180 1428 186 182-192 1/0
1.38 11:00 1:11 9:30 181 178-184 1719 184 174-190 19/0
1.50 12:09 1:09 9:13 181 176-186 1668 181 174-188 9/0
1.63 13:06 56 7:30 177 175-178 1329 186 184-192 1/2
1.75 13:58 52 6:58 177 175-178 1232 186 184-192 1/3
1.88 14:50 52 6:55 180 179-182 1244 188 184-196 0/6
2.00 15:35 45 6:01 183 182-185 1101 192 184-200 0/10
2.13 16:26 51 6:51 182 181-185 1246 186 184-190 0/7
2.25 17:20 53 7:07 183 181-186 1303 185 184-188 0/4
2.38 18:15 55 7:21 186 185-188 1366 187 184-192 1/0
2.50 19:11 56 7:31 185 182-187 1390 186 184-188 1/1
2.63 20:17 1:06 8:49 185 183-188 1630 186 184-204 9/0
2.75 21:13 56 7:29 187 186-188 1399 186 182-190 4/0
2.88 22:08 55 7:20 186 184-188 1365 186 182-190 0/9
3.00 22:57 49 6:32 186 185-188 1216 188 184-192 0/4
3.13 23:48 50 6:43 192 187-197 1289 190 186-194 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 8:40
    15 1.9% 7:44

  • Cadence Distribution

    187 avge / 224 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:47 7:37
    Walk 0.1 114 0 1 3:26:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.80% More
    800m 3:18 6:38 60.23% More
    1km 4:11 6:43 62.00% More
    Mile 7:01 7:01 62.69% More
    5k 23:31 7:34 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.78
    5km 23:38 7:36 63.33
    5M 41:08 8:14 59.31
    10km 52:59 8:32 57.53
    10M 1:32:14 9:13 54.66
    Half 2:06:19 9:39 52.42
    20M 3:26:48 10:20 50.73
    Mara 4:43:14 10:49 49.39

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