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Sat 15th Sep 2018 at 9:00am by Mad1Lewy

Run > General
  • Time
    21:27
  • Miles
    3.08
  • Min/mi
    6:58
  • Pacing
    93.6%
  • WAVA
    67.01
  • Stride(cm)
    118
  • Cals
    233
  • Cadence
    196
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 21:27(6:58/m) 161/201bpm 233cal 98/100rpm 8.61/0mph
21:27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 101 77-121 753 194 190-198
0.25 1:46 50 6:40 119 110-125 793 195 192-198
0.38 2:35 49 6:34 116 110-119 762 194 190-198
0.50 3:25 50 6:41 95 82-106 634 192 178-200
0.63 4:15 49 6:34 85 83-89 559 198 196-200
0.75 5:05 50 6:43 92 83-99 618 198 194-200
0.88 5:57 52 7:00 98 87-107 686 198 194-200
1.00 6:49 52 6:52 145 101-167 996 197 192-200
1.13 7:41 52 6:53 167 166-169 1150 197 194-200
1.25 8:31 50 6:42 167 163-169 1120 197 194-198
1.38 9:23 52 6:58 172 167-184 1197 197 194-200
1.50 10:15 52 6:58 192 189-200 1339 197 196-200
1.63 11:06 51 6:49 184 169-197 1254 194 178-200
1.75 11:57 51 6:48 191 189-194 1299 197 194-200
1.88 12:51 53 7:06 190 188-192 1349 198 196-200
2.00 13:43 52 7:00 190 188-194 1329 197 194-198
2.13 14:37 54 7:08 191 189-194 1364 197 194-198
2.25 15:32 55 7:21 189 187-192 1391 195 194-196
2.38 16:26 54 7:12 189 185-193 1362 195 192-198
2.50 17:20 54 7:11 191 187-195 1373 196 194-198
2.63 18:15 55 7:20 190 188-194 1393 195 192-198
2.75 19:08 53 7:02 192 190-193 1352 198 194-200
2.88 20:02 54 7:13 190 186-192 1370 196 194-200
3.00 20:57 56 7:24 189 185-192 1400 195 192-200
3.07 21:24 27 6:31 194 192-197 1265 196 182-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 200 max Delete HR Trace

  • Cadence Distribution

    196 avge / 200 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.77% More
    800m 3:14 6:31 59.37% More
    1km 4:04 6:33 61.73% More
    Mile 6:40 6:40 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.05
    5km 21:39 6:58 67.10
    5M 35:51 7:10 66.28
    10km 45:08 7:16 65.85
    10M 1:14:45 7:29 65.32
    Half 1:39:31 7:36 64.80
    20M 2:35:50 7:48 64.73
    Mara 3:27:28 7:55 64.34
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