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Sat 15th Sep 2018 at 9:00am by towney

Run > General
  • Time
    21:43
  • Miles
    3.05
  • Min/mi
    7:07
  • Pacing
    91.1%
  • WAVA
    64.97
  • Stride(cm)
    142
  • Cals
    217
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.6
  • B/mi
    939
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 134/149bpm 73cal 8.61/8.91mph
2) 1m - 7:04(7:04/m) 132/140bpm 70cal 8.49/8.91mph
3) 1m - 7:23(7:23/m) 133/146bpm 72cal 8.13/9.77mph
4) 0.05m - 18(5:45/m) 129/130bpm 2cal 10.43/9.64mph
6:58 7:04 7:23 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 118 77-143 832 123 120-168 3/4
0.25 1:46 53 7:07 139 133-149 989 167 166-168 7/0
0.38 2:39 53 7:05 137 136-138 971 164 162-166 0/8
0.50 3:29 49 6:36 138 135-140 910 159 156-166 9/1
0.63 4:22 54 7:09 141 138-143 1008 164 164-164 3/4
0.75 5:14 52 6:53 126 113-142 868 160 156-164 3/13
0.88 6:06 52 6:57 136 135-137 946 164 156-168 9/0
1.00 6:57 50 6:43 133 130-137 893 160 158-166 0/13
1.13 7:50 53 7:03 132 129-136 932 161 158-164 5/1
1.25 8:42 52 6:56 133 131-134 922 154 152-162 0/1
1.38 9:34 52 6:59 135 133-136 943 163 152-166 1/0
1.50 10:28 54 7:16 129 119-136 937 166 164-166 3/0
1.63 11:19 51 6:47 134 122-140 910 158 156-166 1/4
1.75 12:13 54 7:10 132 128-136 946 165 164-166 0/1
1.88 13:07 54 7:12 132 129-133 950 168 164-170 0/1
2.00 14:01 54 7:13 126 123-131 910 166 156-172 1/1
2.13 14:59 57 7:39 139 134-146 1062 167 162-172 12/2
2.25 15:57 58 7:44 135 134-135 1043 160 158-164 6/5
2.38 16:47 50 6:42 135 135-137 905 161 158-162 4/10
2.50 17:52 1:05 8:40 136 133-137 1178 159 156-160 9/1
2.63 18:49 57 7:34 132 127-137 1000 152 150-160 3/2
2.75 19:44 56 7:26 134 133-136 996 157 150-168 3/7
2.88 20:40 55 7:23 127 122-133 937 161 158-168 3/2
3.00 21:24 45 5:56 128 125-130 759 161 158-166 2/5
3.04 21:40 16 6:06 129 129-130 787 166 166-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.2% 7:38
    16 4.1% 7:59
    11 4.7% 7:03
    10 1.1% 6:58

  • Cadence Distribution

    160 avge / 172 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 161 3 21:16 7:07
    Walk 1.9 120 0.1 24 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.29% More
    800m 3:24 6:50 56.09% More
    1km 4:16 6:51 58.28% More
    Mile 6:53 6:53 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.54
    5km 22:10 7:08 64.87
    5M 37:57 7:35 61.67
    10km 48:30 7:48 60.24
    10M 1:23:01 8:18 58.16
    Half 1:52:37 8:36 56.27
    20M 3:01:36 9:05 55.30
    Mara 4:06:21 9:24 54.36
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