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Sat 15th Sep 2018 at 9:00am by Gritts!

Run > General

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Time
25:37
Miles
3.13
Min/mi
8:11
Pacing
46.8%
WAVA
55.30
Stride(cm)
110
Cals
351
Cadence
180
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 112cal 8.94/9.62mph
2) 1m - 9:21(9:21/m) 114cal 6.42/9.33mph
3) 1m - 8:32(8:32/m) 111cal 7.04/7.89mph
4) 0.13m - 1:02(8:05/m) 14cal 7.42/7.66mph

6:43 9:21 8:32 1:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	179 172-184	1/0
0.25	1:46	53	7:08	177 176-178	15/2
0.38	2:35	49	6:35	178 178-178	5/21
0.50	3:24	49	6:31	178 176-180	1/1
0.63	4:13	49	6:35	177 176-178	4/2
0.75	5:03	50	6:41	179 178-180	0/2
0.88	5:52	49	6:31	179 176-180	3/3
1.00	6:42	50	6:37	180 178-182	2/2
1.13	7:35	53	7:08	181 180-182	2/3
1.25	8:29	53	7:06	182 180-186	1/1
1.38	9:22	54	7:10	181 180-184	7/4
1.50	10:15	53	7:04	180 178-182	2/3
1.63	11:10	55	7:21	179 178-180	3/4
1.75	12:09	59	7:49	177 174-180	23/3
1.88	13:09	1:00	7:58	175 172-176	1/23
2.00	15:53	2:44	21:53	168 120-178	2/2
2.13	17:11	1:18	10:21	177 176-180	4/2
2.25	18:17	1:06	8:51	176 172-178	0/3
2.38	19:19	1:02	8:13	180 178-182	3/3
2.50	20:24	1:05	8:41	185 180-192	2/2
2.63	21:30	1:06	8:51	182 180-184	1/2
2.75	22:34	1:04	8:33	183 180-186	1/1
2.88	23:36	1:02	8:17	184 182-186	6/4
3.00	24:35	59	7:48	187 184-192	2/4
3.13	25:36	1:01	8:07	181 178-186	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
25	19.1%	7:30
23	15.7%	8:00

Cadence Distribution
180 avge / 192 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	3.1	25:10	8:04
Walk	1.8	120	0	27	53:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.17%	More
800m	3:12	6:27	57.95%	More
1km	4:03	6:30	59.89%	More
Mile	6:37	6:37	62.40%	More
5k	25:24	8:11	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:25	8:11	55.28
5M	42:05	8:25	54.28
10km	52:59	8:32	53.80
10M	1:27:45	8:47	53.65
Half	1:56:50	8:55	52.89
20M	3:02:57	9:09	53.52
Mara	4:03:35	9:18	53.60

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