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Fri 14th Sep 2018 at 5:00am by Foxy

Run > Race

Center of the Nation Series 6 in 6 Chadron, NE | Center of the Nation Series 6 in 6 Chadron, NE

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Time
7:39:50
Miles
31.82
Min/mi
14:27
Pacing
79.3%
WAVA
36.02
Stride(cm)
80
Cals
3604
Cadence
139
Asc(m)
565
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 100cal 3.59/5.51mph
2) 1m - 16:42(16:42/m) 97cal 3.59/5.38mph
3) 1m - 15:53(15:53/m) 107cal 3.78/6.45mph
4) 1m - 16:15(16:15/m) 109cal 3.69/6.2mph
5) 1m - 12:01(12:01/m) 130cal 5/6.41mph
6) 1m - 14:04(14:04/m) 119cal 4.27/5.8mph
7) 1m - 15:00(15:00/m) 106cal 4/6.1mph
8) 1m - 16:27(16:27/m) 100cal 3.65/5.87mph
9) 1m - 14:18(14:18/m) 110cal 4.2/6.82mph
10) 1m - 14:01(14:01/m) 110cal 4.28/5.87mph
11) 1m - 12:41(12:41/m) 126cal 4.73/6.3mph
12) 1m - 15:38(15:38/m) 101cal 3.84/5.45mph
13) 1m - 14:39(14:39/m) 109cal 4.1/6.97mph
14) 1m - 15:24(15:24/m) 112cal 3.9/7.22mph
15) 1m - 13:39(13:39/m) 115cal 4.4/5.82mph
16) 1m - 14:40(14:40/m) 107cal 4.09/5.51mph
17) 1m - 14:49(14:49/m) 109cal 4.05/5.87mph
18) 1m - 16:56(16:56/m) 107cal 3.54/6.03mph
19) 1m - 14:39(14:39/m) 110cal 4.09/5.74mph
20) 1m - 14:46(14:46/m) 105cal 4.06/5.61mph
21) 1m - 14:28(14:28/m) 109cal 4.15/6.41mph
22) 1m - 14:35(14:35/m) 115cal 4.12/5.76mph
23) 1m - 13:37(13:37/m) 114cal 4.41/6.14mph
24) 1m - 14:54(14:54/m) 117cal 4.03/6.1mph
25) 1m - 15:30(15:30/m) 111cal 3.87/6.14mph
26) 1m - 12:02(12:02/m) 131cal 4.99/6.2mph
27) 1m - 12:10(12:10/m) 131cal 4.93/6.03mph
28) 1m - 13:56(13:56/m) 116cal 4.31/6.51mph
29) 1m - 13:46(13:46/m) 120cal 4.36/6.2mph
30) 1m - 13:11(13:11/m) 125cal 4.55/6.18mph
31) 1m - 13:41(13:41/m) 114cal 4.39/6.01mph
32) 0.82m - 8:49(10:42/m) 112cal 5.6/7.2mph

16:42 16:42 15:53 16:15 12:01 14:04 15:00 16:27 14:18 14:01 12:41 15:38 14:39 15:24 13:39 14:40 14:49 16:56 14:39 14:46 14:28 14:35 13:37 14:54 15:30 12:02 12:10 13:56 13:46 13:11 13:41 8:49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:42	16:42	16:42	124 104-248	18/22
2.00	33:24	16:42	16:42	121 104-160	16/10
3.00	49:16	15:53	15:53	131 108-160	14/19
4.00	1:05:32	16:16	16:16	134 112-164	15/10
5.00	1:17:33	12:01	12:01	152 98-164	12/18
6.00	1:31:36	14:04	14:04	144 82-228	20/16
7.00	1:46:36	15:00	15:00	129 114-160	7/15
8.00	2:03:03	16:28	16:28	125 30-160	21/15
9.00	2:17:21	14:18	14:18	132 104-234	5/15
10.00	2:31:22	14:01	14:01	142 110-166	32/22
11.00	2:44:04	12:42	12:42	147 112-164	6/12
12.00	2:59:42	15:38	15:38	132 110-212	25/31
13.00	3:14:21	14:39	14:39	137 114-236	14/4
14.00	3:29:45	15:24	15:24	136 100-244	15/22
15.00	3:43:24	13:39	13:39	139 104-160	17/10
16.00	3:58:03	14:39	14:39	139 76-214	16/27
17.00	4:12:52	14:49	14:49	133 108-160	22/10
18.00	4:29:48	16:56	16:56	128 106-232	16/21
19.00	4:44:28	14:40	14:40	135 104-160	14/10
20.00	4:59:13	14:45	14:45	135 108-236	9/16
21.00	5:13:42	14:29	14:29	142 116-248	17/13
22.00	5:28:16	14:34	14:34	142 98-160	16/23
23.00	5:41:53	13:37	13:37	144 112-230	24/18
24.00	5:56:47	14:54	14:54	145 108-162	13/19
25.00	6:12:16	15:29	15:29	133 102-162	20/14
26.00	6:24:19	12:02	12:02	153 116-170	10/16
27.00	6:36:29	12:10	12:10	154 116-164	15/10
28.00	6:50:24	13:55	13:55	140 116-162	15/19
29.00	7:04:08	13:44	13:44	147 112-166	18/13
30.00	7:17:20	13:12	13:12	147 116-228	17/25
31.00	7:31:00	13:40	13:40	149 96-248	27/18
31.82	7:39:50	8:50	10:45	159 116-170	26/24

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	16:18
11	2.1%	14:23
11	3.0%	18:22
11	2.1%	14:44
11	2.2%	13:24
11	2.0%	14:55

Cadence Distribution
139 avge / 248 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.2	156	18.3	3:46:28	12:21
Walk	50.6	117	13.5	3:52:44	17:15
Still	0.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.28%	More
800m	5:14	10:32	35.47%	More
1km	6:33	10:32	36.98%	More
Mile	11:20	11:20	36.45%	More
5k	39:14	12:38	35.81%	More
5 miles	1:05:01	13:00	35.13%	More
10k	1:20:01	12:53	35.62%	More
10 miles	2:13:45	13:22	35.20%	More
Half	3:00:13	13:45	34.55%	More
20 miles	4:43:16	14:10	34.56%	More
Mara	6:14:17	14:17	34.88%	More
50k	7:27:12	14:24	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	35.16
5km	39:03	12:34	35.98
5M	1:04:40	12:56	35.32
10km	1:21:25	13:06	35.01
10M	2:14:49	13:29	34.92
Half	2:59:30	13:42	34.42
20M	4:41:05	14:03	34.83
Mara	6:14:14	14:17	34.89

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