You can still access the old version of this page.

Thu 13th Sep 2018 at 1:00pm by Foxy

Run > Race

Center of the Nation Series 6 in 6 Sundance,WY | Center of the Nation Series 6 in 6 Sundance,WY

v warm

Follow User
0 👍

Time
38:10
Miles
3.21
Min/mi
11:53
Pacing
89%
WAVA
38.11
Stride(cm)
87
Cals
424
Cadence
155
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 119cal 4.79/5.91mph
2) 1m - 12:07(12:07/m) 137cal 4.95/5.95mph
3) 1m - 11:24(11:24/m) 139cal 5.26/6.59mph
4) 0.21m - 2:07(10:14/m) 29cal 5.87/6.32mph

12:32 12:07 11:24 2:07

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	155 120-164	1/3
0.25	2:51	1:27	11:34	159 156-164	0/4
0.38	4:22	1:31	12:08	154 150-158	1/1
0.50	6:02	1:41	13:24	145 114-156	1/1
0.63	7:41	1:39	13:14	153 148-158	1/1
0.75	9:30	1:49	14:32	145 116-156	3/0
0.88	11:04	1:34	12:31	153 126-160	3/0
1.00	12:31	1:27	11:36	157 154-162	1/3
1.13	14:04	1:33	12:25	155 146-158	2/1
1.25	15:47	1:42	13:38	151 128-156	3/1
1.38	17:14	1:27	11:39	156 150-160	0/3
1.50	18:45	1:31	12:09	151 118-162	0/4
1.63	20:11	1:26	11:25	156 152-158	2/1
1.75	21:38	1:28	11:42	155 152-158	1/1
1.88	23:06	1:28	11:43	159 154-162	2/1
2.00	24:39	1:32	12:18	156 150-160	3/0
2.13	26:24	1:45	14:02	151 116-162	3/0
2.25	27:48	1:24	11:11	160 158-164	1/3
2.38	29:13	1:26	11:24	157 152-160	3/0
2.50	30:35	1:22	10:54	158 152-162	2/1
2.63	31:58	1:23	11:02	159 154-162	0/3
2.75	33:23	1:26	11:25	157 152-162	0/3
2.88	34:46	1:23	11:05	158 156-162	2/2
3.00	36:03	1:17	10:12	161 158-162	2/1
3.13	37:17	1:14	9:55	163 160-164	3/0
3.21	38:10	53	10:45	163 158-166	2/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
155 avge / 166 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	156	3.1	36:30	11:43
Walk	4.4	118	0.1	1:40	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.11%	More
800m	5:14	10:32	35.46%	More
1km	6:39	10:43	36.39%	More
Mile	10:49	10:49	38.20%	More
5k	37:00	11:55	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	37.27
5km	36:52	11:52	38.11
5M	1:01:03	12:13	37.41
10km	1:16:52	12:22	37.09
10M	2:07:17	12:44	36.99
Half	2:49:28	12:56	36.46
20M	4:25:23	13:16	36.89
Mara	5:53:20	13:29	36.95

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry