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Wed 12th Sep 2018 at 12:00pm by Sunbed Athlete

Run > Race
  • v warm
  • Time
    15:51
  • Miles
    3.11
  • Min/mi
    5:06
  • Pacing
    96%
  • WAVA
    90.00
  • Stride(cm)
    161
  • Cals
    253
  • Cadence
    196
  • BPM
    145
  • %MHR
    87.4
  • B/mi
    739
  • Asc(m)
    32
  • Surface
    Track

Notes & Comments

World Masters Athletics Federation Championships 5000m Málaga Spain 🇪🇸 🏃‍♂️🇬🇧

5th place
See blog!!!!!!

Split Summary
===
1) 1m - 4:32(4:32/m) 135/144bpm 66cal 13.22/14.11mph
2) 1m - 4:39(4:39/m) 142/144bpm 72cal 12.92/13.44mph
3) 1m - 4:50(4:50/m) 155/186bpm 83cal 12.42/12.94mph
4) 0.4m - 1:51(4:38/m) 156/158bpm 32cal 12.93/12.96mph
4:32 4:39 4:50 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:55 108 69-136 531 168 120-200 1/1
0.25 1:11 34 4:36 133 126-138 611 198 196-200 1/1
0.38 1:46 34 4:34 139 133-144 635 196 184-202 1/2
0.50 2:18 33 4:23 139 137-141 610 190 186-200 1/1
0.63 2:50 32 4:16 141 139-143 601 199 198-204 1/2
0.75 3:24 34 4:29 141 140-142 632 198 184-200 1/1
0.88 3:57 33 4:25 141 140-142 623 199 184-202 1/2
1.00 4:31 34 4:34 140 138-142 640 199 196-202 1/1
1.13 5:05 34 4:32 139 138-141 629 198 196-200 2/1
1.25 5:40 34 4:34 142 141-144 649 196 186-198 1/1
1.38 6:14 35 4:37 143 141-144 661 197 182-200 1/1
1.50 6:49 34 4:34 143 141-144 654 199 198-200 2/1
1.63 7:24 36 4:45 142 141-143 675 198 196-200 1/1
1.75 8:00 35 4:43 142 141-142 669 199 198-200 1/1
1.88 8:35 35 4:40 141 139-143 658 199 196-200 1/1
2.00 9:10 35 4:41 142 141-143 665 197 184-200 1/1
2.13 9:46 36 4:49 141 139-142 680 198 196-200 1/1
2.25 10:22 36 4:47 142 141-143 678 199 198-200 1/1
2.38 10:58 36 4:49 169 142-186 815 199 198-200 1/1
2.50 11:34 37 4:53 166 161-180 810 199 198-200 1/1
2.63 12:11 37 4:56 157 155-160 774 197 194-198 1/1
2.75 12:48 36 4:50 158 157-159 763 197 184-200 1/1
2.88 13:24 36 4:52 157 155-160 764 198 194-200 1/1
3.00 14:00 35 4:43 156 155-159 736 198 196-200 1/1
3.13 14:36 36 4:48 157 155-158 753 199 196-202 1/2
3.25 15:10 34 4:32 156 155-157 708 199 196-202 1/1
3.38 15:45 36 4:44 156 154-157 739 199 198-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 186 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 197 3.3 15:34 4:40
    Walk 1.5 120 0 14 5:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:19 75.36% More
    800m 2:11 4:23 86.78% More
    1km 2:44 4:25 90.59% More
    Mile 4:28 4:28 95.52% More
    5k 14:27 4:39 98.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 89.50
    5km 15:50 5:06 90.09
    5M 26:13 5:15 88.59
    10km 33:01 5:19 87.76
    10M 54:40 5:28 86.94
    Half 1:12:47 5:33 86.12
    20M 1:53:58 5:42 85.94
    Mara 2:31:44 5:47 86.23
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