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Sun 2nd Sep 2018 at 10:00am by Stephen McC

Run > Race
  • Not good
  • Time
    36:18
  • Miles
    4.93
  • Min/mi
    7:22
  • Pacing
    93.9%
  • WAVA
    64.07
  • Stride(cm)
    122
  • Cals
    591
  • Cadence
    179
  • BPM
    178
  • %MHR
    98.6
  • B/mi
    1313
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 181/192bpm 122cal 8.02/20.09mph
2) 1m - 7:25(7:25/m) 184/194bpm 122cal 8.1/20.11mph
3) 1m - 7:21(7:21/m) 184/192bpm 119cal 8.17/20.05mph
4) 1m - 7:24(7:24/m) 172/186bpm 121cal 8.1/20.08mph
5) 0.93m - 6:40(7:09/m) 173/183bpm 107cal 8.4/20.07mph
7:29 7:25 7:21 7:24 6:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 180 177-182 1226 180 172-190 1/5
0.50 3:35 1:53 7:31 178 175-182 1337 179 174-180 1/5
0.75 5:32 1:57 7:48 182 175-187 1420 179 170-182 6/6
1.00 7:28 1:56 7:45 186 182-192 1442 181 176-184 9/5
1.25 9:15 1:47 7:08 188 182-192 1342 179 174-186 1/4
1.50 11:04 1:49 7:16 186 180-194 1353 178 162-182 2/8
1.75 12:59 1:54 7:37 182 178-187 1386 179 170-182 3/4
2.00 14:54 1:55 7:41 181 176-186 1391 178 172-180 4/2
2.25 16:45 1:51 7:25 182 175-186 1348 177 170-180 1/7
2.50 18:39 1:54 7:35 179 163-192 1358 180 174-182 5/1
2.75 20:34 1:55 7:42 186 181-191 1431 178 170-182 7/2
3.00 22:14 1:40 6:41 187 182-191 1249 179 174-182 1/7
3.25 24:02 1:48 7:10 173 166-186 1240 177 168-182 4/3
3.50 25:59 1:57 7:48 171 162-179 1335 181 180-186 9/2
3.75 27:52 1:53 7:32 170 161-180 1281 178 174-180 4/2
4.00 29:38 1:46 7:04 175 169-183 1235 179 172-182 5/9
4.25 31:25 1:47 7:10 175 169-181 1254 177 168-182 6/5
4.50 33:13 1:48 7:10 168 164-172 1205 179 168-182 4/1
4.75 34:58 1:45 6:58 172 161-178 1200 180 174-190 6/1
4.93 41:48 6:50 +5:31 37:44 171 109-180 6453 184 178-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 14:44
    11 4.9% 7:44

  • Cadence Distribution

    179 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.54% More
    800m 3:26 6:54 56.04% More
    1km 4:22 7:01 57.42% More
    Mile 7:03 7:03 60.49% More
    5k 22:40 7:18 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.26
    5km 21:43 6:59 66.74
    5M 36:52 7:22 64.00
    10km 46:58 7:34 62.73
    10M 1:19:44 7:58 61.07
    Half 1:47:41 8:13 59.36
    20M 2:52:27 8:37 58.74
    Mara 3:52:53 8:53 58.00
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