Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Sep 2018 at 10:00am by Kazzaf

Run > Long Run
  • breezy
  • v warm
  • Time
    2:22:30
  • Miles
    13.19
  • Min/mi
    10:48
  • Pacing
    81.7%
  • WAVA
    50.72
  • Cals
    1255
  • BPM
    172
  • %MHR
    86.1
  • B/mi
    1860
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.19m - 2:22:30(10:48/m) 1255cal

Great North Run

Really did not enjoy this. Felt seriously undertrained and it was such hard work. Hot too. Was ok until around 7m then ended up walk/running but I hamstrings were better then expected so think it was just lack of distance training that was the problem.

1) 09.59
2) 09.45
3) 09.59
4) 10.14
5) 10.24
6) 10.54
7) 09.45
8) 11.47
9) 12.01
10) 11.37
11) 11.42
12) 12.21
13) 09.54
2:22:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:02 5:02 10:03 173 116-187 1739
1.00 9:59 4:58 9:56 177 145-188 1757
1.50 14:34 4:34 9:09 153 141-171 1399
2.00 19:46 5:12 10:24 166 154-177 1725
2.50 24:52 5:07 10:14 170 152-182 1739
3.00 29:47 4:54 9:48 169 153-177 1657
3.50 34:52 5:05 10:11 173 168-182 1761
4.00 40:02 5:10 10:20 179 172-187 1850
4.50 45:25 5:23 10:45 179 171-186 1925
5.00 50:28 5:03 10:06 182 174-194 1838
5.50 55:25 4:57 9:55 180 173-187 1784
6.00 1:01:23 5:58 11:55 173 158-189 2063
6.50 1:06:16 4:54 9:47 178 172-185 1742
7.00 1:11:09 4:53 9:45 180 176-185 1756
7.50 1:16:27 5:18 10:36 177 164-184 1875
8.00 1:22:57 6:31 13:01 164 139-181 2136
8.50 1:28:39 5:42 11:23 174 161-187 1981
9.00 1:35:00 6:21 12:42 165 133-187 2094
9.50 1:41:09 6:09 12:18 167 138-184 2055
10.00 1:46:38 5:29 10:58 167 138-184 1832
10.50 1:52:25 5:47 11:34 171 153-181 1978
11.00 1:58:21 5:56 11:53 175 151-193 2079
11.50 2:05:14 6:53 13:46 161 128-184 2216
12.00 2:10:43 5:29 10:59 172 162-179 1888
12.50 2:15:46 5:02 10:05 175 159-184 1764
13.00 2:20:39 4:53 9:46 180 175-186 1759
13.19 2:22:29 1:50 9:26 183 179-188 1725

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 44.87% More
    800m 4:33 9:08 46.60% More
    1km 5:48 9:20 47.54% More
    Mile 9:34 9:34 49.09% More
    5k 31:02 9:59 52.13% More
    5 miles 50:45 10:09 51.61% More
    10k 1:03:05 10:09 51.69% More
    10 miles 1:48:00 10:48 49.79% More
    Half 2:21:29 10:48 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.20
    5km 29:03 9:21 55.69
    5M 49:01 9:48 53.43
    10km 1:02:16 10:01 52.37
    10M 1:45:05 10:31 51.17
    Half 2:21:26 10:48 50.31
    20M 3:45:15 11:16 48.81
    Mara 5:03:10 11:34 47.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here