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Sun 9th Sep 2018 at 12:00pm by hels99

Run > Race
  • rain
  • breezy
  • Time
    1:46:21
  • Miles
    13.10
  • Min/mi
    8:07
  • Pacing
    92.5%
  • WAVA
    70.27
  • Cals
    1243
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1253
  • Asc(m)
    448
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:15(8:18/m) 96cal
2) 1m - 7:48(7:48/m) 93cal
3) 1m - 7:44(7:44/m) 93cal
4) 1m - 7:48(7:47/m) 95cal
5) 1m - 7:51(7:51/m) 95cal
6) 1m - 7:48(7:48/m) 93cal
7) 1m - 8:03(8:03/m) 95cal
8) 1m - 8:10(8:11/m) 96cal
9) 1m - 8:10(8:09/m) 96cal
10) 1m - 8:12(8:12/m) 96cal
11) 1m - 8:23(8:24/m) 97cal
12) 1m - 8:24(8:23/m) 97cal
13) 1m - 7:41(7:41/m) 93cal
14) 0.1m - 2:04(20:04/m) 8cal
8:15 7:48 7:44 7:48 7:51 7:48 8:03 8:10 8:10 8:12 8:23 8:24 7:41 2:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 8:00 156 67-184 1248 8/15
1.00 8:17 4:17 8:33 173 164-182 1481 26/2
1.50 12:08 3:52 7:43 152 137-172 1174 42/28
2.00 16:06 3:58 7:55 150 146-155 1188 11/21
2.50 19:57 3:51 7:43 147 129-154 1134 23/20
3.00 23:48 3:51 7:42 152 147-160 1170 32/16
3.50 27:42 3:53 7:46 164 150-177 1274 14/27
4.00 31:36 3:55 7:50 152 149-167 1190 34/23
4.50 35:32 3:56 7:52 153 148-166 1204 12/29
5.00 39:26 3:53 7:47 153 150-159 1190 25/11
5.50 43:27 4:01 8:02 154 150-170 1237 27/26
6.00 47:16 3:49 7:38 152 147-160 1159 19/20
6.50 51:21 4:06 8:11 153 149-160 1253 19/6
7.00 55:18 3:57 7:54 151 148-155 1193 9/34
7.50 59:24 4:06 8:12 152 148-157 1247 14/6
8.00 1:03:30 4:05 8:11 152 150-156 1243 2/9
8.50 1:07:36 4:07 8:14 152 149-157 1251 15/8
9.00 1:11:38 4:02 8:04 152 149-157 1225 9/12
9.50 1:15:41 4:03 8:06 152 150-154 1231 7/4
10.00 1:19:51 4:10 8:19 153 149-163 1273 5/10
10.50 1:24:06 4:15 8:31 153 148-160 1302 8/12
11.00 1:28:15 4:09 8:17 155 151-159 1284 23/10
11.50 1:32:25 4:10 8:20 156 151-163 1301 15/26
12.00 1:36:37 4:13 8:25 158 153-171 1330 17/8
12.50 1:40:22 3:45 7:29 160 150-174 1197 5/24
13.00 1:44:18 3:56 7:53 158 149-182 1244 7/18
13.10 1:46:20 2:02 20:48 147 118-187 3057 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.4% 7:50
    33 3.7% 8:32
    27 4.8% 7:45
    23 6.6% 7:41
    21 4.3% 7:34
    20 5.9% 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 58.22% More
    800m 3:39 7:20 59.55% More
    1km 4:37 7:26 61.25% More
    Mile 7:32 7:32 64.08% More
    5k 24:03 7:45 70.05% More
    5 miles 38:59 7:48 70.60% More
    10k 48:47 7:51 70.64% More
    10 miles 1:19:49 7:59 71.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.39
    5km 23:08 7:27 72.85
    5M 38:19 7:40 71.82
    10km 48:14 7:46 71.45
    10M 1:19:53 7:59 71.12
    Half 1:46:21 8:07 69.79
    20M 2:46:32 8:20 70.18
    Mara 3:41:44 8:28 69.84
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