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Sun 9th Sep 2018 at 11:00am by MRQ.

Run > Race
  • Time
    2:25:15
  • Miles
    13.25
  • Min/mi
    10:58
  • Pacing
    79.8%
  • WAVA
    40.68
  • Stride(cm)
    89
  • Cals
    1535
  • Cadence
    165
  • BPM
    164
  • %MHR
    82.2
  • B/mi
    1793
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.32km - 2:25:15(6:49/km) 164/186bpm 1535cal 8.81/12.77kmph
2:25:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:11 5:11 10:23 142 86-159 1474 168 150-174
1.00 10:15 5:03 10:06 153 147-158 1546 170 168-176
1.50 15:21 5:06 10:12 154 146-165 1571 169 164-174
2.00 20:17 4:56 9:52 164 156-169 1618 170 164-190
2.50 25:23 5:07 10:13 168 157-176 1717 169 164-174
3.00 30:22 4:59 9:59 170 159-178 1696 170 166-176
3.50 35:31 5:08 10:17 173 167-184 1778 170 158-178
4.00 40:33 5:03 10:05 176 171-180 1776 170 166-174
4.50 45:44 5:10 10:20 179 170-186 1851 169 104-176
5.00 51:41 5:57 11:54 160 136-178 1903 153 114-176
5.50 57:52 6:12 12:23 160 126-173 1983 173 116-180
6.00 1:04:04 6:12 12:24 154 132-163 1910 159 82-174
6.50 1:09:15 5:11 10:22 164 158-174 1701 172 168-184
7.00 1:14:24 5:09 10:17 166 160-170 1707 172 168-176
7.50 1:19:45 5:21 10:41 170 160-180 1817 172 168-176
8.00 1:25:13 5:29 10:57 170 162-178 1862 169 124-180
8.50 1:30:59 5:46 11:32 164 142-177 1890 156 98-182
9.00 1:37:25 6:26 12:52 159 127-177 2046 151 86-176
9.50 1:43:34 6:09 12:17 163 148-171 2003 152 118-176
10.00 1:49:07 5:33 11:06 165 143-180 1832 165 110-178
10.50 1:55:09 6:02 12:05 158 136-179 1909 158 120-184
11.00 2:00:59 5:50 11:41 163 154-172 1903 161 122-174
11.50 2:07:15 6:15 12:30 157 140-171 1963 157 120-176
12.00 2:13:11 5:56 11:52 159 140-172 1888 153 116-182
12.50 2:17:59 4:48 9:36 168 159-176 1614 178 170-204
13.00 2:23:20 5:21 10:43 172 164-182 1843 169 122-180
13.24 2:25:14 1:54 7:50 180 176-186 1409 184 174-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    165 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 171 12.1 2:05:04 10:22
    Walk 13.2 121 1.2 19:07 16:18
    Still 0.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.33% More
    800m 4:33 9:10 37.79% More
    1km 5:56 9:32 38.33% More
    Mile 9:41 9:41 40.71% More
    5k 31:20 10:05 42.24% More
    5 miles 51:39 10:20 41.71% More
    10k 1:06:15 10:40 40.57% More
    10 miles 1:49:06 10:55 40.32% More
    Half 2:23:39 10:58 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 52.64
    5km 27:29 8:51 48.15
    5M 47:27 9:29 45.40
    10km 1:00:54 9:48 44.14
    10M 1:45:09 10:31 41.83
    Half 2:23:22 10:57 40.41
    20M 3:53:00 11:39 38.82
    Mara 5:17:40 12:07 38.01
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