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Sun 9th Sep 2018 at 9:00am by Mr. K.

Run > Race
  • Time
    5:03:29
  • Miles
    26.47
  • Min/mi
    11:28
  • Pacing
    66.4%
  • WAVA
    44.43
  • Stride(cm)
    89
  • Cals
    3308
  • Cadence
    158
  • Asc(m)
    805
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 137cal 6.31/7.1mph
2) 1m - 9:35(9:35/m) 136cal 6.26/6.89mph
3) 1m - 11:32(11:32/m) 124cal 5.2/7.08mph
4) 1m - 10:21(10:21/m) 128cal 5.8/6.89mph
5) 1m - 10:01(10:01/m) 137cal 5.99/7.14mph
6) 1m - 9:34(9:34/m) 132cal 6.27/6.68mph
7) 1m - 10:26(10:26/m) 135cal 5.75/6.57mph
8) 1m - 9:41(9:41/m) 137cal 6.2/6.72mph
9) 1m - 10:22(10:22/m) 130cal 5.79/6.85mph
10) 1m - 10:26(10:26/m) 126cal 5.75/8.93mph
11) 1m - 11:44(11:44/m) 121cal 5.11/6.95mph
12) 1m - 14:30(14:30/m) 116cal 4.14/7.14mph
13) 1m - 15:54(15:54/m) 109cal 3.77/7.16mph
14) 1m - 11:20(11:20/m) 125cal 5.29/7.26mph
15) 1m - 10:50(10:50/m) 130cal 5.53/6.64mph
16) 1m - 12:07(12:07/m) 121cal 4.95/6.24mph
17) 1m - 12:55(12:55/m) 120cal 4.64/6.76mph
18) 1m - 11:23(11:23/m) 128cal 5.27/6.64mph
19) 1m - 14:02(14:02/m) 113cal 4.28/6.22mph
20) 1m - 11:29(11:29/m) 128cal 5.22/6.78mph
21) 1m - 14:40(14:40/m) 104cal 4.09/6.66mph
22) 1m - 11:01(11:01/m) 125cal 5.45/7.22mph
23) 1m - 13:26(13:26/m) 112cal 4.46/6.7mph
24) 1m - 11:22(11:22/m) 123cal 5.28/7.08mph
25) 1m - 11:56(11:56/m) 113cal 5.03/6.87mph
26) 1m - 9:17(9:17/m) 136cal 6.46/7.03mph
27) 0.47m - 4:04(8:44/m) 62cal 6.87/7.43mph
9:30 9:35 11:32 10:21 10:01 9:34 10:26 9:41 10:22 10:26 11:44 14:30 15:54 11:20 10:50 12:07 12:55 11:23 14:02 11:29 14:40 11:01 13:26 11:22 11:56 9:17 4:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 173 108-178 14/21
2.00 19:05 9:35 9:35 173 164-178 21/20
3.00 30:38 11:33 11:33 152 110-242 44/39
4.00 40:58 10:20 10:20 163 120-178 31/31
5.00 50:59 10:01 10:01 172 122-176 25/18
6.00 1:00:33 9:34 9:34 171 112-176 8/36
7.00 1:10:59 10:26 10:26 170 120-178 16/19
8.00 1:20:40 9:41 9:41 171 164-176 15/20
9.00 1:31:02 10:22 10:22 165 104-176 2/29
10.00 1:41:28 10:26 10:26 170 120-176 23/14
11.00 1:53:12 11:44 11:44 157 90-174 40/23
12.00 2:07:43 14:30 14:30 141 100-176 45/29
13.00 2:23:36 15:53 15:53 131 96-172 84/50
14.00 2:34:56 11:20 11:20 158 108-248 40/44
15.00 2:45:47 10:50 10:50 165 108-176 0/82
16.00 2:57:54 12:07 12:07 157 106-246 48/13
17.00 3:10:49 12:56 12:56 151 114-174 44/25
18.00 3:22:12 11:23 11:23 167 114-174 22/37
19.00 3:36:14 14:02 14:02 146 110-176 39/8
20.00 3:47:44 11:30 11:30 158 118-238 14/33
21.00 4:02:23 14:40 14:40 136 116-238 30/32
22.00 4:13:24 11:01 11:01 160 118-242 20/53
23.00 4:26:50 13:26 13:26 145 110-176 50/6
24.00 4:38:12 11:22 11:22 154 118-174 29/40
25.00 4:50:08 11:56 11:56 155 114-176 32/20
26.00 4:59:25 9:17 9:17 172 166-178 4/15
26.46 5:03:29 4:04 8:46 177 172-186 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 11.2% 13:11
    53 4.6% 9:59
    51 5.0% 14:56
    36 4.0% 9:28
    33 3.7% 11:45
    33 5.3% 16:45

  • Cadence Distribution

    158 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 170 22.2 3:38:45 9:51
    Walk 25.9 120 4.3 1:18:45 18:30
    Still 2.0 - - 6:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.28% More
    800m 4:22 8:48 43.96% More
    1km 5:30 8:51 45.97% More
    Mile 8:54 8:54 48.80% More
    5k 30:11 9:43 48.02% More
    5 miles 48:54 9:47 48.27% More
    10k 1:01:56 9:58 47.57% More
    10 miles 1:41:27 10:09 47.65% More
    Half 2:24:26 11:01 44.52% More
    20 miles 3:47:44 11:23 43.78% More
    Mara 5:01:08 11:30 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.12
    5km 31:19 10:05 46.27
    5M 51:52 10:22 45.51
    10km 1:05:18 10:31 45.12
    10M 1:48:09 10:49 44.70
    Half 2:23:59 10:59 44.29
    20M 3:45:29 11:16 44.21
    Mara 5:00:12 11:27 44.38
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