You can still access the old version of this page.

Sun 9th Sep 2018 at 9:00am by Andy D

Run > Race Pace
  • Time
    1:47:14
  • Miles
    13.12
  • Min/mi
    8:10
  • Pacing
    89.9%
  • WAVA
    58.63
  • Cals
    1503
  • BPM
    161
  • %MHR
    94
  • B/mi
    1314
  • Asc(m)
    222
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 7:26(7:28/m) 111cal
2) 1m - 7:18(7:19/m) 111cal
3) 1m - 7:29(7:28/m) 112cal
4) 1m - 7:30(7:30/m) 112cal
5) 1m - 7:34(7:34/m) 110cal
6) 1m - 8:23(8:23/m) 120cal
7) 1m - 8:16(8:15/m) 118cal
8) 1m - 8:22(8:23/m) 117cal
9) 1m - 8:58(8:58/m) 122cal
10) 1m - 9:14(9:14/m) 115cal
11) 1m - 8:52(8:52/m) 112cal
12) 1m - 8:44(8:44/m) 116cal
13) 1m - 8:20(8:21/m) 116cal
14) 0.12m - 48(6:30/m) 11cal
7:26 7:18 7:29 7:30 7:34 8:23 8:16 8:22 8:58 9:14 8:52 8:44 8:20 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:28 141 88-153 1052 2/21
1.00 7:27 3:43 7:27 157 151-161 1169 2/7
1.50 11:14 3:47 7:33 164 159-167 1239 2/6
2.00 14:46 3:32 7:05 167 163-170 1182 0/20
2.50 18:30 3:44 7:28 161 157-163 1202 0/16
3.00 22:14 3:44 7:29 160 158-163 1197 0/17
3.50 25:56 3:41 7:23 160 158-162 1180 0/22
4.00 29:45 3:49 7:39 162 159-164 1238 7/9
4.50 33:37 3:51 7:43 161 158-164 1242 2/14
5.00 37:19 3:43 7:26 163 160-166 1210 2/18
5.50 41:22 4:03 8:06 164 161-165 1327 11/2
6.00 45:42 4:20 8:40 163 158-166 1412 13/1
6.50 49:45 4:03 8:07 161 156-164 1306 4/6
7.00 53:57 4:12 8:24 162 157-166 1362 8/7
7.50 58:11 4:14 8:28 163 158-165 1380 8/7
8.00 1:02:21 4:09 8:18 161 158-164 1337 8/14
8.50 1:06:48 4:27 8:54 161 155-165 1434 21/5
9.00 1:11:18 4:31 9:01 158 155-163 1425 16/7
9.50 1:15:55 4:37 9:14 161 157-164 1487 12/0
10.00 1:20:32 4:37 9:14 160 157-162 1476 21/0
10.50 1:25:03 4:30 9:01 160 159-162 1442 17/0
11.00 1:29:24 4:21 8:43 160 157-162 1394 12/1
11.50 1:33:46 4:23 8:45 160 154-163 1400 8/1
12.00 1:38:08 4:21 8:43 162 159-164 1411 13/2
12.50 1:42:19 4:12 8:23 162 158-165 1359 6/3
13.00 1:46:28 4:08 8:17 165 164-166 1366 13/3
13.12 1:47:13 45 6:33 164 162-166 1073 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 1.8% 8:48
    22 4.6% 8:33
    14 1.5% 8:08
    13 3.7% 9:31
    11 2.1% 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.96% More
    800m 3:31 7:04 53.23% More
    1km 4:27 7:09 54.91% More
    Mile 7:16 7:16 57.25% More
    5k 22:54 7:22 61.84% More
    5 miles 37:13 7:27 61.88% More
    10k 47:21 7:37 60.70% More
    10 miles 1:20:30 8:03 58.98% More
    Half 1:47:02 8:10 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.46
    5km 23:17 7:30 60.81
    5M 38:34 7:43 59.70
    10km 48:34 7:49 59.18
    10M 1:20:25 8:03 59.03
    Half 1:47:04 8:10 58.19
    20M 2:47:39 8:23 58.89
    Mara 3:43:13 8:31 58.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,786 Fetchies!
Already a Fetchie? Sign in here