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Sun 9th Sep 2018 at 10:00am by Pick74

Run > Race
  • Time
    1:53:01
  • Miles
    13.18
  • Min/mi
    8:34
  • Pacing
    93.4%
  • WAVA
    54.86
  • Stride(cm)
    107
  • Cals
    1937
  • Cadence
    175
  • BPM
    173
  • %MHR
    97.6
  • B/mi
    1481
  • Asc(m)
    200
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 150/161bpm 108cal 7.74/8.39mph
2) 1m - 8:07(8:07/m) 165/179bpm 127cal 7.39/8.16mph
3) 1m - 8:13(8:13/m) 173/177bpm 140cal 7.3/7.76mph
4) 1m - 8:40(8:40/m) 175/183bpm 151cal 6.93/7.35mph
5) 1m - 8:53(8:53/m) 179/183bpm 160cal 6.75/7.28mph
6) 1m - 8:28(8:28/m) 175/182bpm 148cal 7.09/7.49mph
7) 1m - 8:20(8:20/m) 174/179bpm 145cal 7.19/7.41mph
8) 1m - 8:26(8:26/m) 175/178bpm 147cal 7.11/7.62mph
9) 1m - 8:56(8:56/m) 175/181bpm 155cal 6.71/7.16mph
10) 1m - 8:48(8:48/m) 177/188bpm 156cal 6.82/7.28mph
11) 1m - 9:10(9:10/m) 176/182bpm 161cal 6.55/6.78mph
12) 1m - 9:12(9:12/m) 178/182bpm 163cal 6.52/7.24mph
13) 1m - 8:39(8:39/m) 176/181bpm 152cal 6.94/7.35mph
14) 0.18m - 1:24(7:53/m) 177/182bpm 24cal 7.61/7.78mph
7:45 8:07 8:13 8:40 8:53 8:28 8:20 8:26 8:56 8:48 9:10 9:12 8:39 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 143 120-153 1128 175 172-180 3/12
1.00 7:45 3:49 7:37 157 150-161 1197 175 172-182 5/15
1.50 11:44 3:59 7:57 162 154-174 1288 174 170-178 9/21
2.00 15:53 4:09 8:18 170 163-177 1411 175 172-178 33/26
2.50 20:00 4:08 8:15 173 165-177 1427 173 166-176 12/11
3.00 24:05 4:04 8:09 173 165-177 1410 174 172-176 2/7
3.50 28:19 4:14 8:29 173 169-176 1466 175 172-178 5/4
4.00 32:45 4:26 8:52 177 172-182 1569 175 172-176 14/2
4.50 37:19 4:34 9:08 178 177-181 1626 175 170-182 15/0
5.00 41:38 4:19 8:38 179 176-183 1544 175 170-178 10/4
5.50 45:48 4:10 8:21 177 173-181 1478 174 170-178 1/9
6.00 50:06 4:17 8:35 173 167-177 1485 174 170-178 3/10
6.50 54:13 4:08 8:15 175 171-179 1444 174 170-176 1/11
7.00 58:27 4:13 8:27 174 171-176 1470 174 170-178 1/9
7.50 1:02:38 4:11 8:23 175 171-177 1466 174 170-180 3/11
8.00 1:06:52 4:14 8:27 175 170-178 1480 175 172-178 4/8
8.50 1:11:18 4:26 8:52 175 170-177 1552 175 170-178 12/8
9.00 1:15:49 4:31 9:02 175 172-180 1582 176 170-180 9/3
9.50 1:20:13 4:24 8:48 177 173-180 1559 176 174-180 9/9
10.00 1:24:37 4:24 8:48 178 174-186 1566 176 172-180 5/9
10.50 1:29:10 4:33 9:05 176 173-182 1600 176 172-178 4/3
11.00 1:33:47 4:37 9:14 177 174-181 1636 177 172-180 9/1
11.50 1:38:30 4:42 9:25 178 174-182 1676 177 174-180 11/2
12.00 1:42:58 4:29 8:57 177 171-181 1584 175 168-180 7/14
12.50 1:47:21 4:23 8:47 176 168-180 1545 178 172-180 4/7
13.00 1:51:37 4:16 8:32 177 174-180 1510 178 174-180 1/4
13.18 1:53:01 1:24 7:56 177 175-181 1406 180 178-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.7% 8:21
    37 1.6% 8:47
    24 1.2% 9:21
    13 1.8% 9:12

  • Cadence Distribution

    175 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.65% More
    800m 3:46 7:34 48.88% More
    1km 4:44 7:36 51.15% More
    Mile 7:38 7:38 54.39% More
    5k 24:57 8:02 55.85% More
    5 miles 41:38 8:20 54.47% More
    10k 51:53 8:21 54.50% More
    10 miles 1:24:37 8:28 54.78% More
    Half 1:52:25 8:35 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.54
    5km 24:26 7:52 57.05
    5M 40:27 8:05 56.05
    10km 50:56 8:12 55.52
    10M 1:24:20 8:26 54.97
    Half 1:52:17 8:34 54.43
    20M 2:55:51 8:48 54.27
    Mara 3:54:07 8:56 54.43
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