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Sun 9th Sep 2018 at 9:00am by Honley Lion

Run > Race
  • breezy
  • Time
    1:39:19
  • Miles
    13.10
  • Min/mi
    7:35
  • Pacing
    95.8%
  • WAVA
    70.91
  • Stride(cm)
    110
  • Cals
    1259
  • Cadence
    193
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1091
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Vale of York HM

Split Summary
===
1) 1m - 7:38(7:38/m) 136/148bpm 91cal 7.85/8.2mph
2) 1m - 7:25(7:25/m) 137/140bpm 90cal 8.09/8.5mph
3) 1m - 7:29(7:29/m) 139/144bpm 92cal 8.02/8.16mph
4) 1m - 7:44(7:44/m) 140/145bpm 96cal 7.76/8.18mph
5) 1m - 7:33(7:33/m) 142/146bpm 94cal 7.95/8.72mph
6) 1m - 7:29(7:29/m) 144/151bpm 95cal 8.02/8.56mph
7) 1m - 7:36(7:36/m) 145/150bpm 96cal 7.9/8.18mph
8) 1m - 7:32(7:32/m) 145/152bpm 96cal 7.96/8.2mph
9) 1m - 7:43(7:43/m) 148/152bpm 100cal 7.78/8.12mph
10) 1m - 7:35(7:35/m) 148/151bpm 99cal 7.91/8.27mph
11) 1m - 7:35(7:35/m) 149/151bpm 98cal 7.91/8.91mph
12) 1m - 7:38(7:38/m) 151/153bpm 101cal 7.86/8.37mph
13) 1m - 7:48(7:48/m) 151/154bpm 103cal 7.7/8.43mph
14) 0.1m - 39(6:25/m) 152/153bpm 8cal 9.35/9.31mph
7:38 7:25 7:29 7:44 7:33 7:29 7:36 7:32 7:43 7:35 7:35 7:38 7:48 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 132 87-148 1019 199 106-206 0/0
1.00 7:39 3:47 7:34 137 127-144 1038 199 196-202 2/3
1.50 11:23 3:44 7:28 137 129-140 1023 199 194-204 2/2
2.00 15:04 3:41 7:22 137 134-138 1009 197 180-200 4/4
2.50 18:49 3:45 7:30 138 134-141 1036 195 192-198 1/4
3.00 22:33 3:44 7:28 140 137-144 1045 196 194-198 2/1
3.50 26:28 3:55 7:50 142 140-145 1111 193 188-198 4/0
4.00 30:17 3:49 7:38 139 136-143 1062 195 188-200 7/2
4.50 34:06 3:49 7:38 142 139-145 1085 194 190-202 2/7
5.00 37:50 3:44 7:28 142 138-146 1059 194 192-198 4/7
5.50 41:34 3:44 7:28 144 141-150 1075 193 188-196 3/3
6.00 45:19 3:45 7:30 145 143-146 1088 193 188-196 2/2
6.50 49:07 3:48 7:36 145 142-148 1101 192 188-198 2/1
7.00 52:55 3:48 7:36 145 143-147 1102 193 188-198 3/3
7.50 56:38 3:43 7:26 145 143-147 1079 192 188-198 2/3
8.00 1:00:27 3:49 7:38 146 143-152 1114 190 186-194 2/1
8.50 1:04:21 3:54 7:48 148 145-150 1154 190 186-196 3/1
9.00 1:08:10 3:49 7:38 148 145-152 1129 191 188-198 2/2
9.50 1:12:03 3:53 7:46 148 146-151 1150 190 188-194 8/3
10.00 1:15:45 3:42 7:24 148 147-151 1096 191 186-194 6/3
10.50 1:19:38 3:53 7:46 148 147-151 1150 189 122-196 2/6
11.00 1:23:20 3:42 7:24 149 147-151 1103 193 188-200 0/6
11.50 1:27:08 3:48 7:35 150 147-152 1138 192 188-194 1/2
12.00 1:31:00 3:52 7:45 151 149-153 1170 191 186-198 4/1
12.50 1:34:51 3:51 7:42 150 146-152 1154 190 138-196 1/4
13.00 1:38:46 3:55 7:50 151 149-153 1182 190 138-202 4/2
13.10 1:39:24 38 6:33 153 152-153 1001 198 194-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 193 13 1:38:42 7:34
    Walk 0.7 132 0.1 42 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.84% More
    800m 3:36 7:15 57.85% More
    1km 4:33 7:19 60.50% More
    Mile 7:23 7:23 64.56% More
    5k 23:18 7:30 67.53% More
    5 miles 37:39 7:32 68.33% More
    10k 46:50 7:32 68.65% More
    10 miles 1:15:40 7:34 69.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 77.16
    5km 21:00 6:46 74.93
    5M 35:07 7:01 73.25
    10km 44:24 7:09 72.41
    10M 1:14:12 7:25 71.27
    Half 1:39:19 7:35 70.34
    20M 2:36:49 7:50 69.80
    Mara 3:29:53 8:01 69.80
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