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Sun 9th Sep 2018 at 10:00am by cguy5

Run > General
  • Time
    1:29:43
  • Miles
    13.15
  • Min/mi
    6:49
  • Pacing
    88.9%
  • WAVA
    67.29
  • Stride(cm)
    128
  • Cals
    1163
  • Cadence
    184
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1164
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 162/172bpm 77cal 9.67/10.5mph
2) 1m - 6:15(6:15/m) 171/184bpm 82cal 9.61/10.75mph
3) 1m - 6:12(6:12/m) 176/190bpm 85cal 9.67/10.54mph
4) 1m - 6:23(6:23/m) 175/182bpm 87cal 9.39/10.06mph
5) 1m - 6:41(6:41/m) 176/183bpm 91cal 8.97/9.58mph
6) 1m - 6:20(6:20/m) 173/186bpm 85cal 9.47/9.87mph
7) 1m - 6:22(6:22/m) 173/182bpm 85cal 9.44/9.93mph
8) 1m - 6:34(6:34/m) 174/180bpm 88cal 9.13/9.68mph
9) 1m - 7:10(7:10/m) 174/183bpm 97cal 8.38/8.89mph
10) 1m - 7:18(7:18/m) 169/181bpm 94cal 8.21/9.2mph
11) 1m - 7:35(7:35/m) 166/174bpm 93cal 7.92/8.87mph
12) 1m - 7:38(7:38/m) 168/181bpm 95cal 7.86/8.58mph
13) 1m - 7:48(7:48/m) 164/189bpm 91cal 7.69/8.14mph
14) 0.15m - 1:14(8:01/m) 161/164bpm 13cal 7.48/7.45mph
6:12 6:15 6:12 6:23 6:41 6:20 6:22 6:34 7:10 7:18 7:35 7:38 7:48 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 157 117-171 988 186 178-194 3/12
1.00 6:12 3:03 6:06 167 161-172 1018 186 182-190 4/14
1.50 9:18 3:07 6:14 168 158-181 1046 186 182-192 9/25
2.00 12:26 3:08 6:16 175 170-184 1096 186 184-192 32/26
2.50 15:31 3:05 6:09 178 169-189 1096 185 180-192 10/14
3.00 18:37 3:06 6:12 174 169-182 1080 186 182-192 2/6
3.50 21:46 3:09 6:17 175 170-180 1100 186 182-192 5/4
4.00 25:02 3:16 6:33 176 169-182 1152 185 182-190 14/3
4.50 28:30 3:28 6:55 176 173-181 1219 185 182-190 16/0
5.00 31:43 3:13 6:27 175 167-181 1128 186 184-190 8/4
5.50 34:53 3:10 6:19 174 171-180 1100 185 182-190 2/9
6.00 38:04 3:11 6:21 173 166-185 1099 186 184-192 2/10
6.50 41:11 3:07 6:14 173 167-177 1079 186 182-190 1/12
7.00 44:25 3:15 6:29 174 165-181 1129 184 174-188 2/9
7.50 47:38 3:12 6:25 174 168-180 1116 184 180-188 4/13
8.00 50:59 3:22 6:44 174 168-179 1171 183 180-188 5/8
8.50 54:29 3:30 7:00 175 166-183 1224 181 178-184 8/4
9.00 58:09 3:40 7:19 173 167-177 1266 182 174-186 9/3
9.50 1:01:58 3:49 7:38 169 161-177 1290 178 110-190 10/8
10.00 1:05:27 3:29 6:59 170 163-181 1186 182 178-184 2/7
10.50 1:09:10 3:42 7:25 167 160-174 1238 182 176-186 4/3
11.00 1:13:02 3:52 7:44 165 161-171 1277 180 178-184 10/1
11.50 1:16:53 3:51 7:42 171 159-178 1317 182 178-186 10/1
12.00 1:20:40 3:47 7:34 167 154-181 1265 182 178-186 7/19
12.50 1:24:31 3:51 7:41 162 147-166 1245 182 178-184 4/5
13.00 1:28:28 3:58 7:55 169 159-189 1339 181 176-184 2/3
13.15 1:29:42 1:14 8:01 161 159-164 1292 181 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.8% 6:15
    24 1.4% 7:44
    21 1.9% 6:48
    17 1.4% 6:27
    12 1.5% 7:07

  • Cadence Distribution

    184 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 13.1 1:29:11 6:48
    Walk 0.6 111 0 31 21:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.22% More
    800m 3:00 6:02 59.66% More
    1km 3:45 6:02 62.70% More
    Mile 6:07 6:07 66.25% More
    5k 19:14 6:11 70.85% More
    5 miles 31:41 6:20 69.91% More
    10k 39:19 6:20 70.23% More
    10 miles 1:05:27 6:33 69.12% More
    Half 1:29:16 6:49 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 79.70
    5km 17:59 5:47 75.78
    5M 30:33 6:07 72.50
    10km 38:56 6:16 70.92
    10M 1:06:08 6:37 68.41
    Half 1:29:20 6:49 66.75
    20M 2:23:07 7:09 65.02
    Mara 3:13:20 7:23 64.24
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