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Sun 9th Sep 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    1:29:11
  • Miles
    9.95
  • Min/mi
    8:58
  • Pacing
    90.6%
  • WAVA
    51.23
  • Cals
    1537
  • BPM
    180
  • %MHR
    105.4
  • B/mi
    1615
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.95m - 1:29:11(8:58/m) 1537cal
1:29:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:47 154 91-176 1200 5/12
1.00 7:57 4:03 8:06 180 168-187 1458 19/1
1.50 11:57 4:01 8:01 182 173-188 1459 10/5
2.00 16:06 4:09 8:18 177 167-191 1470 20/5
2.50 20:19 4:12 8:25 175 163-187 1473 10/16
3.00 24:21 4:02 8:04 175 167-182 1410 0/18
3.50 28:46 4:26 8:51 181 168-191 1603 12/2
4.00 33:21 4:35 9:10 186 179-193 1706 6/4
4.50 37:54 4:33 9:06 184 171-191 1673 3/5
5.00 42:20 4:26 8:52 185 176-188 1639 2/10
5.50 46:55 4:35 9:11 184 178-190 1690 7/12
6.00 51:48 4:52 9:45 188 183-192 1833 15/2
6.50 56:38 4:50 9:40 185 175-191 1789 10/5
7.00 1:01:20 4:42 9:24 182 168-188 1712 7/12
7.50 1:06:04 4:44 9:28 179 167-188 1695 8/9
8.00 1:10:40 4:35 9:11 181 172-187 1661 2/18
8.50 1:15:30 4:50 9:40 179 162-187 1730 7/7
9.00 1:20:23 4:54 9:47 185 179-190 1810 18/14
9.50 1:24:54 4:31 9:01 179 169-188 1615 5/14
9.95 1:29:10 4:16 9:24 175 167-187 1644 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.6% 8:04
    25 1.3% 9:36
    17 5.4% 9:51
    11 1.5% 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.53% More
    800m 3:51 7:45 46.85% More
    1km 4:52 7:49 48.52% More
    Mile 7:56 7:56 50.96% More
    5k 25:15 8:08 54.41% More
    5 miles 42:19 8:28 52.73% More
    10k 53:53 8:40 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.68
    5km 25:58 8:21 52.89
    5M 43:00 8:36 51.88
    10km 54:09 8:43 51.40
    10M 1:29:40 8:58 51.24
    Half 1:59:22 9:07 50.50
    20M 3:06:56 9:21 51.09
    Mara 4:08:53 9:30 51.17
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