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Sun 9th Sep 2018 at 10:00am by trebormint

Run > Race
  • Time
    1:27:25
  • Miles
    10.02
  • Min/mi
    8:43
  • Pacing
    78.2%
  • WAVA
    53.16
  • Stride(cm)
    118
  • Cals
    1372
  • Cadence
    156
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1428
  • Asc(m)
    469
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

Eridge 10

Split Summary
===
1) 1m - 7:56(7:56/m) 147/164bpm 113cal 7.56/9.23mph
2) 1m - 7:54(7:54/m) 165/174bpm 126cal 7.59/8.93mph
3) 1m - 9:26(9:26/m) 169/175bpm 154cal 6.36/7.26mph
4) 1m - 7:46(7:46/m) 164/178bpm 122cal 7.73/9.1mph
5) 1m - 9:08(9:08/m) 168/178bpm 148cal 6.57/8.29mph
6) 1m - 10:36(10:36/m) 167/180bpm 170cal 5.66/8.22mph
7) 1m - 7:37(7:37/m) 166/173bpm 121cal 7.88/8.89mph
8) 1m - 9:09(9:09/m) 165/173bpm 141cal 6.56/9.43mph
9) 1m - 9:10(9:10/m) 164/174bpm 140cal 6.55/8.64mph
10) 1m - 8:35(8:35/m) 168/180bpm 135cal 6.99/8.68mph
11) 0.02m - 7(5:43/m) 177/178bpm 2cal 10.49/9.23mph
7:56 7:54 9:26 7:46 9:08 10:36 7:37 9:09 9:10 8:35 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 135 97-150 1067 157 120-162 10/15
1.00 7:56 3:59 7:58 155 142-163 1234 157 144-162 9/47
1.50 11:35 3:39 7:19 164 158-170 1199 161 156-164 12/12
2.00 15:50 4:15 8:30 165 158-172 1402 158 154-162 31/4
2.50 20:33 4:43 9:26 169 156-175 1593 157 152-160 44/1
3.00 25:16 4:43 9:27 168 164-174 1587 156 146-162 30/13
3.50 28:48 3:31 7:03 164 155-178 1156 159 156-166 2/52
4.00 33:03 4:15 8:29 164 153-173 1392 158 154-166 21/26
4.50 37:46 4:43 9:26 167 156-174 1576 157 150-162 26/20
5.00 42:11 4:25 8:50 167 155-177 1475 153 106-164 21/31
5.50 47:15 5:04 10:08 166 150-180 1683 153 114-222 39/9
6.00 52:46 5:32 11:03 169 159-180 1868 152 118-162 57/4
6.50 56:27 3:40 7:21 167 162-173 1226 159 154-164 1/38
7.00 1:00:24 3:57 7:54 166 157-173 1311 159 152-164 21/24
7.50 1:04:34 4:10 8:21 163 149-173 1360 158 150-164 16/40
8.00 1:09:33 4:59 9:58 165 156-172 1644 156 110-162 30/13
8.50 1:15:00 5:27 10:54 166 159-174 1810 143 92-160 45/28
9.00 1:18:43 3:43 7:26 161 157-164 1196 161 156-164 1/45
9.50 1:22:39 3:56 7:52 162 157-169 1275 160 154-166 7/27
10.00 1:27:18 4:39 9:18 173 162-180 1607 160 152-174 27/10
10.01 1:27:23 5 6:12 177 177-177 1098 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 9.4% 10:38
    70 5.2% 9:23
    45 17.7% 15:47
    37 5.2% 7:56
    31 3.9% 7:48
    25 4.9% 8:54

  • Cadence Distribution

    156 avge / 222 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 158 9.8 1:23:25 8:31
    Walk 4.5 112 0.2 3:58 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.01% More
    800m 3:22 6:46 54.65% More
    1km 4:15 6:50 56.91% More
    Mile 7:26 7:26 55.86% More
    5k 25:25 8:11 54.85% More
    5 miles 42:08 8:26 53.81% More
    10k 53:52 8:40 52.49% More
    10 miles 1:27:13 8:43 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 73.77
    5km 21:42 6:59 64.23
    5M 38:13 7:39 59.32
    10km 49:30 7:58 57.13
    10M 1:27:13 8:43 53.15
    Half 2:00:15 9:11 50.83
    20M 3:18:58 9:57 47.96
    Mara 4:34:22 10:28 46.45
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