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Sun 9th Sep 2018 at 10:00am by Gcad

Run > Race
  • Time
    1:34:01
  • Miles
    13.16
  • Min/mi
    7:09
  • Pacing
    90.5%
  • WAVA
    68.26
  • Stride(cm)
    116
  • Cals
    1618
  • Cadence
    194
  • BPM
    151
  • %MHR
    75.3
  • B/mi
    1075
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 136/145bpm 104cal 9.18/9.79mph
2) 1m - 6:39(6:39/m) 145/150bpm 115cal 9.01/9.29mph
3) 1m - 6:34(6:34/m) 144/148bpm 111cal 9.13/9.52mph
4) 1m - 6:34(6:34/m) 147/151bpm 112cal 9.13/9.5mph
5) 1m - 6:37(6:37/m) 149/153bpm 114cal 9.08/9.56mph
6) 1m - 7:09(7:09/m) 153/155bpm 127cal 8.38/9.27mph
7) 1m - 6:56(6:56/m) 154/157bpm 123cal 8.64/9.54mph
8) 1m - 7:01(7:01/m) 154/158bpm 124cal 8.56/9.46mph
9) 1m - 7:35(7:35/m) 154/158bpm 133cal 7.92/9.12mph
10) 1m - 7:59(7:59/m) 154/157bpm 139cal 7.52/8.29mph
11) 1m - 7:47(7:47/m) 154/156bpm 134cal 7.7/8.66mph
12) 1m - 7:45(7:45/m) 155/158bpm 132cal 7.74/8.6mph
13) 1m - 7:41(7:41/m) 157/161bpm 130cal 7.81/8.89mph
14) 0.16m - 1:11(7:15/m) 158/160bpm 20cal 8.28/8.87mph
6:32 6:39 6:34 6:34 6:37 7:09 6:56 7:01 7:35 7:59 7:47 7:45 7:41 1:11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:27 131 115-138 844 196 116-204
1.00 6:32 3:18 6:36 142 135-145 938 196 194-200
1.50 9:56 3:25 6:49 146 141-150 996 198 190-200
2.00 13:11 3:15 6:30 145 139-149 942 195 186-200
2.50 16:29 3:18 6:37 144 142-145 952 194 190-196
3.00 19:45 3:16 6:32 145 142-147 947 195 192-198
3.50 22:57 3:11 6:23 146 144-149 932 195 192-200
4.00 26:20 3:23 6:46 148 144-151 1001 196 194-200
4.50 29:39 3:19 6:38 150 145-153 995 196 192-200
5.00 32:56 3:18 6:35 147 144-151 968 196 192-202
5.50 36:27 3:31 7:02 151 150-154 1061 195 192-200
6.00 40:06 3:39 7:17 154 152-155 1122 195 192-198
6.50 43:28 3:22 6:45 153 149-155 1033 195 182-198
7.00 47:02 3:34 7:08 154 151-157 1098 194 190-198
7.50 50:34 3:32 7:03 154 150-157 1086 194 178-200
8.00 54:03 3:29 6:58 154 151-158 1073 194 188-198
8.50 57:54 3:51 7:42 155 152-157 1194 191 184-196
9.00 1:01:37 3:44 7:27 154 150-158 1147 194 192-198
9.50 1:05:32 3:55 7:50 156 154-157 1222 193 190-196
10.00 1:09:36 4:04 8:08 153 150-155 1244 191 188-196
10.50 1:13:33 3:56 7:52 155 154-156 1220 192 188-194
11.00 1:17:24 3:51 7:43 154 151-156 1188 191 188-194
11.50 1:21:14 3:50 7:40 154 150-158 1181 192 190-196
12.00 1:25:09 3:55 7:51 155 155-157 1216 192 188-194
12.50 1:29:00 3:51 7:42 156 155-157 1201 192 188-196
13.00 1:32:50 3:50 7:39 158 154-159 1209 193 190-196
13.16 1:34:01 1:11 7:17 158 155-160 1152 195 192-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.81% More
    800m 3:07 6:15 61.26% More
    1km 3:56 6:20 63.08% More
    Mile 6:27 6:27 65.56% More
    5k 20:20 6:33 70.71% More
    5 miles 32:53 6:35 71.16% More
    10k 41:27 6:40 70.47% More
    10 miles 1:09:34 6:57 69.40% More
    Half 1:33:33 7:08 68.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 85.97
    5km 18:00 5:48 79.89
    5M 31:02 6:12 75.41
    10km 39:49 6:24 73.38
    10M 1:08:39 6:52 70.33
    Half 1:33:32 7:08 67.76
    20M 2:31:50 7:36 66.14
    Mara 3:26:51 7:54 64.73
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