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Sun 9th Sep 2018 at 10:00am by Badger

Run > Race
  • Good
  • Time
    1:58:45
  • Miles
    13.23
  • Min/mi
    8:59
  • Pacing
    83.3%
  • WAVA
    56.67
  • Stride(cm)
    101
  • Cals
    1547
  • Cadence
    177
  • BPM
    169
  • %MHR
    84.7
  • B/mi
    1513
  • Asc(m)
    430
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

The Fetchfest that is Farnham Pilgrim Half!

Split Summary
===
1) 1m - 9:25(9:25/m) 143/158bpm 104cal 6.38/8.31mph
2) 1m - 8:46(8:46/m) 152/164bpm 102cal 6.85/8.83mph
3) 1m - 9:32(9:32/m) 163/177bpm 123cal 6.29/8.87mph
4) 1m - 8:18(8:18/m) 169/176bpm 111cal 7.23/8.91mph
5) 1m - 8:49(8:49/m) 168/175bpm 116cal 6.81/8.68mph
6) 1m - 9:08(9:08/m) 171/178bpm 121cal 6.57/9.71mph
7) 1m - 8:29(8:29/m) 169/175bpm 110cal 7.08/8.95mph
8) 1m - 9:04(9:04/m) 174/181bpm 122cal 6.62/9.06mph
9) 1m - 8:58(8:58/m) 171/177bpm 117cal 6.69/8.85mph
10) 1m - 9:29(9:29/m) 177/183bpm 131cal 6.33/9.23mph
11) 1m - 9:23(9:23/m) 176/181bpm 126cal 6.39/9.35mph
12) 1m - 9:03(9:03/m) 176/181bpm 120cal 6.63/8.41mph
13) 1m - 8:29(8:29/m) 179/184bpm 117cal 7.07/9mph
14) 0.23m - 1:53(8:14/m) 186/192bpm 27cal 7.29/13.27mph
9:25 8:46 9:32 8:18 8:49 9:08 8:29 9:04 8:58 9:29 9:23 9:03 8:29 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 138 97-146 1244 177 170-188 8/16
1.00 9:24 4:54 9:47 148 129-158 1448 173 88-218 9/7
1.50 14:09 4:45 9:30 148 137-158 1405 175 156-182 7/9
2.00 18:10 4:01 8:02 158 152-164 1269 176 174-192 18/26
2.50 22:48 4:39 9:17 161 152-170 1495 167 104-198 20/18
3.00 27:42 4:54 9:47 166 157-177 1624 175 80-194 29/20
3.50 32:12 4:30 9:00 170 164-176 1530 175 170-196 26/8
4.00 36:00 3:48 7:36 168 162-176 1277 179 114-208 8/28
4.50 40:38 4:38 9:16 166 159-175 1538 174 76-220 8/16
5.00 44:49 4:11 8:22 169 162-174 1413 178 126-226 8/29
5.50 49:38 4:49 9:38 171 166-174 1648 177 142-224 20/7
6.00 53:57 4:19 8:37 170 163-178 1466 177 160-202 18/23
6.50 58:03 4:06 8:13 167 161-175 1371 178 174-190 7/31
7.00 1:02:25 4:22 8:44 171 169-175 1495 180 174-196 11/6
7.50 1:07:07 4:42 9:24 174 166-179 1634 179 148-198 19/4
8.00 1:11:29 4:22 8:44 173 164-181 1512 179 130-222 20/35
8.50 1:15:55 4:26 8:52 172 169-175 1526 181 176-198 32/21
9.00 1:20:27 4:32 9:03 170 165-177 1539 180 136-196 5/12
9.50 1:25:33 5:06 10:12 176 69-180 1795 169 118-232 24/6
10.00 1:29:56 4:23 8:46 179 176-183 1570 178 122-200 27/7
10.50 1:34:01 4:05 8:10 176 172-180 1438 184 124-240 1/38
11.00 1:39:19 5:18 10:36 177 171-181 1876 167 134-194 35/0
11.50 1:44:21 5:02 10:03 177 170-181 1780 181 142-190 19/6
12.00 1:48:22 4:01 8:02 176 171-180 1415 183 178-198 1/19
12.50 1:52:31 4:09 8:18 178 173-182 1477 182 178-194 4/13
13.00 1:56:51 4:20 8:41 180 176-184 1562 183 178-190 13/3
13.23 1:58:45 1:54 8:16 186 182-192 1539 185 178-210 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.7% 10:12
    52 4.9% 10:23
    34 4.1% 9:51
    33 3.3% 9:24
    30 14.2% 12:23
    23 3.1% 8:57

  • Cadence Distribution

    177 avge / 240 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 179 12.9 1:53:07 8:46
    Walk 4.6 132 0.3 5:27 16:26
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.67% More
    800m 3:38 7:19 54.66% More
    1km 4:42 7:34 55.58% More
    Mile 8:02 8:02 56.11% More
    5k 26:38 8:34 56.18% More
    5 miles 43:36 8:43 55.98% More
    10k 54:31 8:46 55.91% More
    10 miles 1:28:56 8:54 56.30% More
    Half 1:57:33 8:58 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 72.65
    5km 22:39 7:17 66.07
    5M 39:02 7:48 62.53
    10km 50:02 8:03 60.92
    10M 1:26:13 8:37 58.07
    Half 1:57:25 8:58 56.28
    20M 3:10:29 9:31 54.27
    Mara 4:19:24 9:54 53.29

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