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Sun 9th Sep 2018 at 10:00am by Spiggot

Run > General
  • Time
    1:42:48
  • Miles
    10.01
  • Min/mi
    10:16
  • Pacing
    76.6%
  • WAVA
    46.87
  • Stride(cm)
    100
  • Cals
    986
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/157bpm 87cal 6.78/7.97mph
2) 1m - 9:06(9:06/m) 149/163bpm 105cal 6.59/7.39mph
3) 1m - 10:49(10:49/m) 156/168bpm 129cal 5.55/7.35mph
4) 1m - 9:01(9:01/m) 143/167bpm 84cal 6.66/7.93mph
5) 1m - 11:00(11:00/m) 155/172bpm 126cal 5.46/7.39mph
6) 1m - 12:42(12:42/m) 151/165bpm 138cal 4.72/6.66mph
7) 1m - 9:06(9:06/m) 144/165bpm 70cal 6.59/7.31mph
8) 1m - 11:02(11:02/m) 145/159bpm 89cal 5.44/7.39mph
9) 1m - 11:25(11:25/m) 140/152bpm 68cal 5.25/7.2mph
10) 1m - 9:40(9:40/m) 150/167bpm 89cal 6.2/7.56mph
11) 0.01m - 6(7:06/m) 165/166bpm 1cal 8.44/7.66mph
8:51 9:06 10:49 9:01 11:00 12:42 9:06 11:02 11:25 9:40 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:34 127 68-157 1087 164 160-170
1.00 8:51 4:34 9:08 135 115-153 1234 162 158-168
1.50 13:07 4:16 8:33 149 133-163 1273 165 162-168
2.00 17:57 4:50 9:39 150 142-161 1448 162 158-166
2.50 23:22 5:25 10:51 159 150-168 1725 158 122-164
3.00 28:45 5:23 10:46 153 143-164 1648 159 122-168
3.50 33:04 4:19 8:38 138 127-154 1190 163 122-170
4.00 37:46 4:42 9:24 148 134-167 1391 162 154-174
4.50 43:25 5:39 11:18 154 144-163 1740 157 122-172
5.00 48:46 5:21 10:41 157 138-171 1678 152 104-168
5.50 54:58 6:12 12:25 149 138-160 1849 148 106-170
6.00 1:01:28 6:29 12:59 153 144-165 1986 151 122-240
6.50 1:05:57 4:29 8:58 138 130-147 1238 163 160-168
7.00 1:10:34 4:37 9:14 149 131-165 1377 163 160-168
7.50 1:15:38 5:04 10:08 141 131-153 1429 155 106-168
8.00 1:21:36 5:58 11:56 148 136-158 1765 155 98-168
8.50 1:28:18 6:42 13:23 144 130-152 1928 136 80-168
9.00 1:33:01 4:44 9:27 135 130-146 1277 164 158-168
9.50 1:37:44 4:43 9:26 141 129-156 1331 165 130-174
10.00 1:42:41 4:57 9:54 158 146-165 1565 164 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 162 9.3 1:29:49 9:40
    Walk 12.5 114 0.7 12:53 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.80% More
    800m 3:56 7:55 47.98% More
    1km 5:02 8:06 49.00% More
    Mile 8:38 8:38 49.24% More
    5k 29:20 9:27 48.63% More
    5 miles 48:46 9:45 47.98% More
    10k 1:03:17 10:11 46.29% More
    10 miles 1:42:41 10:16 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.54
    5km 29:45 9:35 47.95
    5M 49:15 9:51 47.51
    10km 1:02:01 9:59 47.24
    10M 1:42:41 10:16 46.84
    Half 2:16:43 10:26 46.45
    20M 3:34:06 10:42 46.48
    Mara 4:45:03 10:53 46.26
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