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Sun 9th Sep 2018 at 9:00am by chewie77

Run > Race
  • Time
    1:47:03
  • Miles
    13.01
  • Min/mi
    8:14
  • Pacing
    91.2%
  • WAVA
    55.90
  • Stride(cm)
    108
  • Cals
    1547
  • Cadence
    181
  • BPM
    181
  • %MHR
    90.6
  • B/mi
    1491
  • Asc(m)
    208
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 155/172bpm 59cal 12.32/13.54kmph
2) 1km - 4:53(4:53/km) 175/185bpm 68cal 12.29/12.83kmph
3) 1km - 4:52(4:52/km) 175/186bpm 68cal 12.33/12.77kmph
4) 1km - 4:44(4:44/km) 181/189bpm 68cal 12.68/13.1kmph
5) 1km - 4:44(4:44/km) 182/185bpm 69cal 12.67/13.71kmph
6) 1km - 4:36(4:36/km) 177/184bpm 64cal 13.05/14.31kmph
7) 1km - 4:47(4:47/km) 184/192bpm 70cal 12.55/13.44kmph
8) 1km - 4:58(4:58/km) 183/190bpm 72cal 12.09/13.3kmph
9) 1km - 5:05(5:05/km) 188/191bpm 78cal 11.79/12.09kmph
10) 1km - 5:10(5:10/km) 188/192bpm 79cal 11.63/11.99kmph
11) 1km - 5:50(5:50/km) 187/194bpm 88cal 10.3/11.99kmph
12) 1km - 5:22(5:22/km) 184/191bpm 79cal 11.18/13.4kmph
13) 1km - 5:40(5:40/km) 183/187bpm 83cal 10.57/12.26kmph
14) 1km - 5:00(5:00/km) 181/187bpm 72cal 11.98/12.46kmph
15) 1km - 5:05(5:05/km) 181/186bpm 72cal 11.79/12.09kmph
16) 1km - 4:59(4:59/km) 182/186bpm 71cal 12.05/12.93kmph
17) 1km - 5:02(5:02/km) 183/189bpm 73cal 11.92/13.07kmph
18) 1km - 5:24(5:24/km) 181/187bpm 77cal 11.12/12.12kmph
19) 1km - 5:31(5:31/km) 183/191bpm 80cal 10.88/12.19kmph
20) 1km - 5:34(5:34/km) 185/191bpm 82cal 10.78/11.69kmph
21) 0.94km - 4:56(5:14/km) 188/196bpm 75cal 11.45/18.85kmph
4:52 4:53 4:52 4:44 4:44 4:36 4:47 4:58 5:05 5:10 5:50 5:22 5:40 5:00 5:05 4:59 5:02 5:24 5:31 5:34 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 148 96-169 1155 184 166-188 18/10
1.00 7:52 3:57 7:55 171 167-176 1353 187 184-190 7/3
1.50 11:45 3:53 7:46 179 172-186 1391 186 184-188 9/7
2.00 15:41 3:56 7:52 175 169-185 1375 186 182-188 5/9
2.50 19:27 3:47 7:33 182 176-189 1375 186 184-188 8/10
3.00 23:16 3:49 7:38 182 180-184 1389 185 182-188 9/12
3.50 27:00 3:44 7:27 176 148-183 1311 182 178-186 1/21
4.00 30:45 3:45 7:30 181 172-185 1357 183 180-190 3/5
4.50 34:39 3:55 7:49 183 176-192 1431 182 178-184 4/4
5.00 38:40 4:01 8:01 184 177-190 1476 182 176-186 7/8
5.50 42:46 4:06 8:12 188 182-191 1541 180 174-184 9/7
6.00 46:55 4:09 8:18 188 181-191 1561 182 180-186 7/2
6.50 51:13 4:18 8:36 187 184-192 1609 179 170-182 11/3
7.00 56:07 4:54 9:48 187 177-194 1834 170 136-180 32/2
7.50 1:00:16 4:08 8:16 181 174-189 1498 180 178-186 1/14
8.00 1:04:54 4:38 9:17 184 179-187 1708 177 172-180 19/1
8.50 1:08:56 4:02 8:03 182 177-187 1466 184 178-188 4/5
9.00 1:13:04 4:08 8:17 180 175-186 1491 183 180-184 2/4
9.50 1:17:03 3:59 7:59 182 178-185 1452 181 176-184 1/18
10.00 1:21:03 4:00 7:59 181 176-184 1446 185 182-188 2/20
10.50 1:25:09 4:06 8:12 183 179-188 1500 183 176-186 8/7
11.00 1:29:24 4:15 8:30 182 174-187 1546 180 172-184 4/8
11.50 1:33:48 4:24 8:48 181 175-189 1592 175 138-184 4/7
12.00 1:38:19 4:31 9:03 185 174-191 1673 176 134-180 12/4
12.50 1:42:47 4:28 8:56 184 178-190 1644 178 136-186 5/9
13.00 1:46:58 4:11 8:23 189 176-195 1584 183 178-198 9/4
13.01 1:47:03 5 7:20 193 193-193 1417 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.5% 10:41
    22 1.8% 8:53
    12 1.9% 8:52
    11 3.5% 8:15

  • Cadence Distribution

    181 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 181 12.9 1:45:40 8:11
    Walk 1.3 138 0.1 1:23 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.70% More
    800m 3:38 7:19 49.15% More
    1km 4:35 7:23 51.02% More
    Mile 7:27 7:27 53.77% More
    5k 23:38 7:37 57.67% More
    5 miles 38:40 7:44 57.26% More
    10k 48:40 7:50 56.73% More
    10 miles 1:21:02 8:06 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.49
    5km 22:03 7:06 61.83
    5M 37:16 7:27 59.40
    10km 47:22 7:37 58.29
    10M 1:20:05 8:01 56.91
    Half 1:47:52 8:14 55.43
    20M 2:52:03 8:36 55.06
    Mara 3:51:45 8:51 54.51
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