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Sat 8th Sep 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    91.4%
  • WAVA
    69.48
  • Cals
    398
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1165
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

Sixfields Upton parkrun

Split Summary
===
1) 0.99km - 4:43(4:45/km) 80cal
2) 1km - 4:32(4:32/km) 81cal
3) 1km - 4:26(4:26/km) 78cal
4) 1km - 4:23(4:23/km) 78cal
5) 0.99km - 4:13(4:15/km) 77cal
4:43 4:32 4:26 4:23 4:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:40 121 96-135 929 1/1
0.25 1:55 57 7:39 150 131-181 1149 2/3
0.38 2:50 55 7:18 180 176-182 1315 3/3
0.50 3:50 1:00 8:03 179 176-181 1442 4/3
0.63 4:46 56 7:30 179 177-181 1342 1/4
0.75 5:41 55 7:19 180 178-183 1316 1/1
0.88 6:36 54 7:14 179 178-181 1296 1/1
1.00 7:32 56 7:29 179 177-181 1339 3/1
1.13 8:25 53 7:04 180 178-185 1271 2/2
1.25 9:20 55 7:20 181 179-184 1327 2/1
1.38 10:14 55 7:18 182 181-185 1328 0/2
1.50 11:08 54 7:12 181 180-182 1303 1/1
1.63 12:01 52 6:59 181 179-183 1263 1/2
1.75 12:54 54 7:09 181 179-184 1294 2/3
1.88 13:47 53 7:04 177 155-183 1251 1/2
2.00 14:39 52 6:55 157 156-159 1086 6/6
2.13 15:34 55 7:22 159 157-162 1171 1/0
2.25 16:25 51 6:47 160 159-163 1085 1/1
2.38 17:18 53 7:03 163 159-166 1149 1/2
2.50 18:11 53 7:05 157 151-167 1113 4/1
2.63 19:05 54 7:13 128 111-153 923 1/2
2.75 19:57 52 6:56 112 108-117 777 1/2
2.88 20:48 51 6:45 121 116-134 817 1/1
3.00 21:36 48 6:24 131 122-142 839 1/1
3.10 22:16 40 6:45 126 121-130 851 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.70% More
    800m 3:19 6:40 62.04% More
    1km 4:12 6:46 63.62% More
    Mile 6:52 6:52 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.82
    5km 22:15 7:10 69.53
    5M 37:03 7:25 68.17
    10km 46:46 7:32 67.52
    10M 1:17:53 7:47 67.11
    Half 1:44:02 7:56 66.01
    20M 2:43:44 8:11 66.46
    Mara 3:38:43 8:21 66.34
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