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Sat 8th Sep 2018 at 9:00am by Stiggers

Run > parkrun
  • Time
    30:53
  • Miles
    3.10
  • Min/mi
    9:58
  • Pacing
    89.2%
  • WAVA
    45.75
  • Cals
    349
  • BPM
    130
  • %MHR
    67.2
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Heartwood Forest parkrun

Split Summary
===
1) 1m - 10:31(10:31/m) 116/139bpm 53cal 5.71/7.01mph
2) 1m - 10:07(10:07/m) 140/156bpm 154cal 5.93/7.5mph
3) 1m - 9:33(9:33/m) 141/151bpm 130cal 6.28/7.93mph
4) 0.1m - 42(6:44/m) 155/160bpm 12cal 8.9/9.19mph
10:31 10:07 9:33 42

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:25 1:25 11:21 71 34-103 806
0.25 2:49 1:24 11:09 126 103-139 1406
0.38 4:10 1:21 10:49 119 111-129 1287
0.50 5:27 1:17 10:14 124 114-137 1270
0.63 6:45 1:18 10:23 125 119-133 1298
0.75 8:02 1:18 10:23 119 116-122 1236
0.88 9:20 1:17 10:19 127 116-134 1311
1.00 10:30 1:10 9:22 123 119-125 1153
1.13 11:39 1:09 9:10 124 120-128 1136
1.25 12:46 1:07 8:58 125 120-134 1120
1.38 13:55 1:09 9:13 130 124-137 1199
1.50 15:07 1:11 9:30 132 124-143 1254
1.63 16:19 1:13 9:41 147 144-148 1424
1.75 17:44 1:24 11:16 152 148-156 1712
1.88 19:09 1:25 11:21 153 151-156 1736
2.00 20:37 1:29 11:49 146 143-151 1725
2.13 21:57 1:19 10:34 139 134-143 1470
2.25 23:14 1:17 10:19 135 130-140 1394
2.38 24:36 1:22 10:53 141 138-144 1534
2.50 25:50 1:14 9:51 140 137-144 1378
2.63 27:00 1:11 9:27 142 137-145 1341
2.75 28:08 1:08 9:01 143 140-147 1290
2.88 29:11 1:03 8:22 138 135-141 1155
3.00 30:10 1:00 7:56 147 141-151 1167
3.10 30:53 43 6:51 156 148-160 1070

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.24% More
    800m 4:03 8:08 46.28% More
    1km 5:14 8:25 46.71% More
    Mile 9:11 9:11 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.60
    5km 30:57 9:58 45.75
    5M 52:09 10:26 44.15
    10km 1:06:10 10:39 43.43
    10M 1:51:27 11:09 42.59
    Half 2:29:50 11:26 41.58
    20M 3:58:12 11:55 41.45
    Mara 5:20:14 12:13 41.11
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