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Sat 8th Sep 2018 at 9:00am by LipGloss

Run > parkrun
  • Time
    30:56
  • Miles
    3.05
  • Min/mi
    10:09
  • Pacing
    85.5%
  • WAVA
    54.66
  • Stride(cm)
    89
  • Cals
    189
  • Cadence
    177
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1218
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 112/117bpm 56cal 5.94/0mph
2) 1m - 10:17(10:17/m) 121/124bpm 64cal 5.84/0mph
3) 1m - 10:09(10:09/m) 127/131bpm 67cal 5.91/0mph
4) 0.05m - 24(8:13/m) 131/131bpm 2cal 7.31/0mph
10:06 10:17 10:09 24
alpenrose
Lovely even splits. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 92 70-111 885 178 124-186 4/3
0.25 2:24 1:12 9:34 112 111-112 1071 177 172-180 2/1
0.38 3:38 1:14 9:50 113 112-113 1111 178 172-182 1/2
0.50 4:50 1:13 9:41 113 113-114 1094 178 174-180 2/1
0.63 5:56 1:05 8:43 114 114-114 995 182 174-190 8/2
0.75 7:09 1:14 9:50 115 114-115 1131 182 174-186 3/6
0.88 8:52 1:42 13:39 116 115-116 1583 177 166-182 13/1
1.00 10:06 1:14 9:51 117 116-117 1152 171 86-178 0/12
1.13 11:20 1:15 9:58 118 117-118 1176 176 86-182 1/6
1.25 12:31 1:11 9:28 118 118-119 1117 179 176-182 3/1
1.38 13:46 1:15 10:00 119 119-120 1189 180 176-184 1/1
1.50 14:58 1:11 9:30 120 120-120 1141 181 178-186 9/0
1.63 16:11 1:13 9:46 121 120-121 1181 179 176-182 2/5
1.75 17:38 1:27 11:38 122 121-122 1419 176 168-180 9/2
1.88 19:11 1:33 12:22 123 122-123 1521 174 166-180 4/7
2.00 20:22 1:11 9:29 124 123-124 1176 178 172-186 1/12
2.13 21:31 1:09 9:10 124 124-125 1137 178 176-180 2/1
2.25 22:47 1:16 10:11 125 125-126 1273 177 174-180 1/2
2.38 24:02 1:15 10:00 126 126-127 1259 176 174-178 2/1
2.50 25:11 1:09 9:11 127 127-127 1167 177 174-180 7/2
2.63 26:30 1:19 10:33 128 127-128 1351 175 172-180 4/5
2.75 28:11 1:41 13:31 129 128-129 1744 173 164-178 12/2
2.88 29:27 1:16 10:04 130 129-130 1309 175 170-178 0/13
3.00 30:31 1:04 8:31 130 130-131 1108 184 178-188 1/6
3.05 30:54 23 8:19 131 131-131 1089 187 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.1% 14:08
    15 9.5% 14:06
    15 9.3% 13:38

  • Cadence Distribution

    177 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3 30:49 10:08
    Walk 0.3 93 0 5 12:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 45.50% More
    800m 4:41 9:25 47.65% More
    1km 5:48 9:21 49.97% More
    Mile 10:02 10:02 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 52.76
    5km 31:33 10:09 54.63
    5M 52:35 10:31 53.55
    10km 1:06:23 10:41 53.13
    10M 1:50:38 11:04 52.60
    Half 2:27:50 11:17 51.45
    20M 3:52:47 11:38 51.49
    Mara 5:11:03 11:52 51.10
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