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Sat 8th Sep 2018 at 9:00am by Hawkins

Run > Race
  • rain
  • breezy
  • cold
  • Time
    22:52
  • Miles
    3.17
  • Min/mi
    7:13
  • Pacing
    96%
  • WAVA
    59.96
  • Stride(cm)
    122
  • Cals
    353
  • Cadence
    182
  • BPM
    161
  • %MHR
    77.2
  • B/mi
    1159
  • Surface
    Mixed

Notes & Comments

A remarkable effort with a stinking hangover at Peter Pan parkrun.

Split Summary
===
1) 1m - 7:12(7:12/m) 151/160bpm 104cal 8.33/8.85mph
2) 1m - 7:17(7:17/m) 162/167bpm 114cal 8.24/8.52mph
3) 1m - 7:12(7:12/m) 168/174bpm 116cal 8.33/9.06mph
4) 0.17m - 1:11(6:49/m) 172/175bpm 19cal 8.81/8.64mph
7:12 7:17 7:12 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:51 128 96-150 876 179 118-186
0.25 1:44 53 7:04 153 151-156 1080 179 178-180
0.38 2:40 56 7:26 153 151-156 1138 179 176-182
0.50 3:32 52 6:56 150 147-153 1041 181 178-184
0.63 4:25 53 7:05 155 149-158 1098 181 176-186
0.75 5:19 53 7:07 157 155-159 1119 180 180-180
0.88 6:17 58 7:46 156 154-159 1211 179 176-182
1.00 7:12 55 7:18 157 154-160 1147 181 178-184
1.13 8:05 53 7:08 160 157-162 1141 182 180-186
1.25 9:01 56 7:26 162 159-165 1204 183 182-186
1.38 9:55 54 7:14 162 160-163 1172 184 182-186
1.50 10:50 54 7:14 162 160-163 1173 183 182-188
1.63 11:45 55 7:23 163 162-164 1203 184 182-186
1.75 12:37 53 7:00 164 160-166 1149 182 180-184
1.88 13:33 56 7:25 165 162-167 1224 184 182-186
2.00 14:29 56 7:26 163 162-166 1212 184 182-186
2.13 15:23 54 7:12 167 163-168 1201 183 180-186
2.25 16:17 54 7:15 166 165-167 1203 184 182-186
2.38 17:10 53 7:05 168 166-169 1190 184 182-186
2.50 18:04 54 7:14 169 167-170 1222 184 182-186
2.63 18:56 52 6:54 170 167-173 1172 183 182-186
2.75 19:52 56 7:27 170 167-171 1267 184 182-186
2.88 20:47 55 7:22 169 164-172 1245 183 180-186
3.00 21:41 54 7:11 171 166-174 1228 183 180-186
3.13 22:32 51 6:50 172 169-175 1174 184 180-188
3.17 22:52 20 6:46 173 172-174 1170 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.85% More
    800m 3:29 7:01 50.36% More
    1km 4:22 7:02 52.57% More
    Mile 7:08 7:08 55.38% More
    5k 22:24 7:12 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.24
    5km 22:22 7:12 60.06
    5M 37:55 7:35 57.50
    10km 48:16 7:46 56.36
    10M 1:21:51 8:11 54.87
    Half 1:50:27 8:26 53.36
    20M 2:56:40 8:50 52.86
    Mara 3:58:25 9:06 52.23
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