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Sat 8th Sep 2018 at 9:00am by wshippin

Run > Race
  • Time
    17:46
  • Miles
    3.14
  • Min/mi
    5:39
  • Pacing
    94.2%
  • WAVA
    73.31
  • Stride(cm)
    145
  • Cals
    227
  • Cadence
    196
  • BPM
    147
  • %MHR
    75.4
  • B/mi
    832
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 132/154bpm 37cal 17.48/21.83kmph
2) 1km - 3:32(3:32/km) 148/156bpm 46cal 16.99/17.77kmph
3) 1km - 3:29(3:29/km) 147/154bpm 45cal 17.22/18kmph
4) 1km - 3:43(3:43/km) 150/155bpm 49cal 16.11/16.76kmph
5) 1km - 3:26(3:26/km) 156/163bpm 48cal 17.45/18.27kmph
6) 0.05km - 9(3:10/km) 159/160bpm 2cal 18.93/18.07kmph
3:26 3:32 3:29 3:43 3:26 9

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:31 93 63-118 512 205 196-222
0.25 1:20 38 5:06 122 118-130 622 203 198-206
0.38 2:01 41 5:31 143 128-151 789 200 196-204
0.50 2:46 45 6:03 150 147-154 908 198 194-200
0.63 3:27 40 5:24 150 146-154 809 196 192-200
0.75 4:09 42 5:35 153 150-155 855 196 172-204
0.88 4:50 41 5:32 151 146-156 835 196 192-200
1.00 5:33 43 5:46 143 139-147 826 194 190-196
1.13 6:18 44 5:55 145 143-148 859 194 190-196
1.25 7:00 42 5:37 149 145-154 836 193 190-196
1.38 7:41 41 5:27 152 148-154 828 197 194-200
1.50 8:23 42 5:39 145 141-152 819 198 194-200
1.63 9:04 41 5:25 146 143-149 791 197 194-200
1.75 9:46 42 5:40 148 144-150 838 195 192-198
1.88 10:31 44 5:56 146 144-148 865 191 166-194
2.00 11:17 46 6:07 149 145-154 910 192 150-196
2.13 12:00 44 5:50 150 147-153 876 193 186-196
2.25 12:44 44 5:48 153 151-155 888 195 192-198
2.38 13:29 45 5:57 150 148-153 893 193 190-196
2.50 14:14 46 6:07 151 148-154 923 192 188-198
2.63 14:57 43 5:42 153 150-158 872 193 190-196
2.75 15:39 42 5:34 154 150-159 857 194 188-198
2.88 16:20 41 5:28 158 157-160 865 197 194-198
3.00 17:03 43 5:46 157 152-159 904 196 194-202
3.13 17:42 39 5:11 160 158-163 828 199 196-202
3.13 17:45 3 5:35 159 159-159 889 196 196-196

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    196 avge / 222 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 56.26% More
    800m 2:43 5:28 61.94% More
    1km 3:24 5:28 64.93% More
    Mile 5:32 5:32 68.73% More
    5k 17:34 5:39 73.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 76.28
    5km 17:34 5:39 73.38
    5M 29:47 5:57 70.86
    10km 37:56 6:06 69.70
    10M 1:04:21 6:26 68.02
    Half 1:26:52 6:38 66.24
    20M 2:18:59 6:57 65.61
    Mara 3:07:37 7:10 64.80

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